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In this issue: RACE NEWS FEATURES: The Skinny on Speed Super Kid Aussie: Vlad Ixel S.M.A.R.T. Running Goals REGULARS: New Gear Tested Muscular Endurance: How to finish strong an intense race Nutrition in Ultras Remember to Swing Your Arms How to Stay Injury Free Get Coached Take Your Running to a New Level Liquid Energy for Trail Runners

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