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In this issue

Asia Trail Content: - Race News - Thailand Runners at UTMB - UTMB points explained - The Art and Science of the Long Run - Heart-Rate Training for Trail Runners - 14 Gear and Nutrition Solutions for the Summer - When does a niggle become an injury and when should we stop training? - Women's Running: Stronger Running and Community - Imagery and Performance - Ingeneious Training - Health Benefits of Oregano Oil - Travel Nutrition for Trail Runners

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