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In this issue

RACE NEWS TRIVIA: Grand Slam Hong KOng RUNNER PROFILES: - Flying With the Eagle: Meet Ying Tsang - Trail Blazer: KK Chan RACE: - 10 Tips For Trail Running Success GEAR REVIEW: - 16 Trail Gear & Nutrition Solutions Tested FIRST STEPS: - Why should I go vegan? ASK THE COACH: - What are junk miles? - Get the Right Trail Training Strategy GEEK RUNNER: - The Power of Self Talk NUTRITION: - How gut bacteria affects our overall health - Can caffeine improve trail-running performance? RACE CALENDAR

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