Shape Malaysia - April 2015
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In this issue
Speed sculpt with sand Want full-body results, super-fast? Use sandbags. 9 moves to a knock-out body Power punches and kick combos for a strong body and mind. Powered by plants Explore the new era of meat-free cooking. Active vacays Forget shopping trips; to de-stress, try rock climbing or trekking on your next vacation! + Get marathon ready! How to prep for your first 42K.
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