CATEGORIES

Mind Over Matter

They made it. Pole dancer and chair fitness instructor Jaclyn Choo and Spartan Race ambassador Raj Ahmed, have the readers’ votes and came up top in this year’s SHAPE Fit People roll-out. While they possess all those qualities that make fit people fit, Jaclyn and Raj are also ordinary people with real, everyday struggles and commitments. They tell us how they work towards being the best version of themselves.

5 mins read
Shape Malaysia
July - August 2019

Why Am I Always Hungry?

You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.

3 mins read
Shape Malaysia
July - August 2019

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

3 mins read
Shape Malaysia
July - August 2019

How To Think Yourself Young!

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mind-set that will keep you energized, healthy, and strong.

3 mins read
Shape Malaysia
July - August 2019

Your Skin On Emotions

Feelings are written all over your face: red and inflamed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin—and how best to navigate it.

4 mins read
Shape Malaysia
July - August 2019

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

1 min read
Shape Malaysia
July - August 2019

How To Blow Off Sick Season

It’s that time, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will keep you strong and healthy.

3 mins read
Shape Malaysia
July - August 2019

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

3 mins read
Shape Malaysia
July - August 2019

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

4 mins read
Shape Malaysia
May - June 2019

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

4 mins read
Shape Malaysia
May - June 2019

Tips To Stay Strong For Those Nine Months

Working out during pregnancy isn’t just good for you—it’ll help your baby stay healthy too. There’s new advice on how hard to go, so get updated here.

2 mins read
Shape Malaysia
March - April 2019

Put Ageing On Ice!

It’s possible to slow down the body’s ageing process, groundbreaking new research reveals. These science-backed strategies deliver more energy, happier moods, and a longer, healthier life.

4 mins read
Shape Malaysia
March - April 2019

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

3 mins read
Shape Malaysia
March - April 2019

Who's The Hottest?

SHAPE’S Fit People 2019 just got fabulous with these 10 trainers; they aren’t just fit and committed to their lifestyle, but they’ve got vibrant personalities, too. Get to know them through these interviews, and vote for your favourite man and woman on herinspirasi.com. The top two winners will be featured on the July/ August 2019 cover!

10 mins read
Shape Malaysia
March - April 2019

The Rise Of Big Hair

No, this isn’t the ’80s calling— we’re talking about healthy, body-full locks that never go out of style.

2 mins read
Shape Malaysia
March - April 2019

Leighton Meester

Thirteen million kids in the U.S. face hunger every day. The actor was one of them. Now she’s on a mission to make changes.

1 min read
Shape Malaysia
March - April 2019

The Invisible Skin Enhancer

Find out more about the unique blend of bacteria that’s on and in your body to give you a healthy skin.

4 mins read
Shape Malaysia
March - April 2019

She's Got Big Goals

TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line—and revving up for her next steps.

3 mins read
Shape Malaysia
March - April 2019

Cay Kuijpers

Having just returned from scaling Mount Toubkal, the tallest peak in the Atlas Mountains, Cay’s year is starting off on a high note. Dividing her time between Malaysia and Australia, Cay is an international emcee, personal trainer and a boxing athlete. This month, the Filipina-Dutch lass shares some tips with us on how she stays on top of her fitness game.

1 min read
Shape Malaysia
March - April 2019

Aja Naomi King- How She Builds Strength And Inspires Others

She’s worked hard to build her own strength. Now this actor is helping other women and girls do the same.

3 mins read
Shape Malaysia
January - February 2019

Stay Healthy Through The Festivities

This year, make Chinese New Year more about spending time with your loved ones, and less about giving into the temptation of feasting.

1 min read
Shape Malaysia
January - February 2019

Tips To Get More Done, Find More Time

You can get more done while feeling less stressed and gain extra free time—for fun, family, and you—along the way. Discover the innovative science-backed strategies to make it happen.

3 mins read
Shape Malaysia
January - February 2019

3 Tips To Get Your Butt In Gear

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

1 min read
Shape Malaysia
January - February 2019

When Does Body-Checking Becomes A Problem?

There’s a fine line between recording fitness progress and obsessing over it. Here’s what you should know about body-checking.

3 mins read
Shape Malaysia
January - February 2019

4 Tips Get Stronger While You Sleep

A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.

1 min read
Shape Malaysia
January - February 2019

Tips To Control Frizzy Hair

In our humid climate, all hair types are prone to acting up. Hair experts share these smooth moves to restore your locks to their shiny, healthy best.

2 mins read
Shape Malaysia
November - December 2018

Sheer, Strong Make-Up

Translucent touches of watery colour yield a polished—but never overdone— look that’s perfectly refreshing.

3 mins read
Shape Malaysia
November - December 2018

An Elegant Outdoor Dinner

An Elegant Outdoor Dinner

3 mins read
Shape Malaysia
November - December 2018

Relationship Weight Gain Can Add An Average Of 16Kg

Weight-gain when you’re in a relationship is normal, and this doesn’t mean that you have to choose between love and health goals.

3 mins read
Shape Malaysia
November - December 2018

Here's Your New Energy Source

The water found in plants is superhydrating and helps you power up, the latest science shows. Here’s the news.

3 mins read
Shape Malaysia
November - December 2018

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