CATEGORIES

How To Think Yourself Young!

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mind-set that will keep you energized, healthy, and strong.

3 mins read
Shape Malaysia
July - August 2019

Why Am I Always Hungry?

You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.

3 mins read
Shape Malaysia
July - August 2019

Stay Healthy Through The Festivities

This year, make Chinese New Year more about spending time with your loved ones, and less about giving into the temptation of feasting.

1 min read
Shape Malaysia
January - February 2019

Tips To Control Frizzy Hair

In our humid climate, all hair types are prone to acting up. Hair experts share these smooth moves to restore your locks to their shiny, healthy best.

2 mins read
Shape Malaysia
November - December 2018

3 Tips To Get Your Butt In Gear

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

1 min read
Shape Malaysia
January - February 2019

Tips To Get More Done, Find More Time

You can get more done while feeling less stressed and gain extra free time—for fun, family, and you—along the way. Discover the innovative science-backed strategies to make it happen.

3 mins read
Shape Malaysia
January - February 2019

The Invisible Skin Enhancer

Find out more about the unique blend of bacteria that’s on and in your body to give you a healthy skin.

4 mins read
Shape Malaysia
March - April 2019

She's Got Big Goals

TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line—and revving up for her next steps.

3 mins read
Shape Malaysia
March - April 2019

The Rise Of Big Hair

No, this isn’t the ’80s calling— we’re talking about healthy, body-full locks that never go out of style.

2 mins read
Shape Malaysia
March - April 2019

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

3 mins read
Shape Malaysia
March - April 2019

Evangeline Lilly

Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.

4 mins read
Shape Malaysia
November - December 2018

Relationship Weight Gain Can Add An Average Of 16Kg

Weight-gain when you’re in a relationship is normal, and this doesn’t mean that you have to choose between love and health goals.

3 mins read
Shape Malaysia
November - December 2018

Expert Tips To Make Your Hair Stronger

Shine, volume, body—it all happens when your hair is resilient to everyday torture. Here’s your best defense against damage.

3 mins read
Shape Malaysia
September - October 2018

Create Positive Energy

To make all your relationships stronger, you need to be kinder to yourself. Jennifer Taitz, a clinical psychologist and the author of How to Be Single and Happy, explains why that’s not one bit hokey—and how to master the art.

1 min read
Shape Malaysia
September - October 2018

The Best Ways To Take Probiotics

These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then turn the page for the best ways to take them.

2 mins read
Shape Malaysia
September - October 2018

8 Ways To Pump Up Your Push-Ups ​​​​​​​

Pushups are especially great for your chest, triceps, and entire core. Shapetapped Curtis Williams, Under Armour Performance Coach and founder of Team Training C.A.M.P. in New York City and push-up guru Angela Reynolds, for their top push-up rules.

2 mins read
Shape Malaysia
September - October 2018

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

3 mins read
Shape Malaysia
July - August 2019

Aja Naomi King- How She Builds Strength And Inspires Others

She’s worked hard to build her own strength. Now this actor is helping other women and girls do the same.

3 mins read
Shape Malaysia
January - February 2019

How To Blow Off Sick Season

It’s that time, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will keep you strong and healthy.

3 mins read
Shape Malaysia
July - August 2019

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

3 mins read
Shape Malaysia
July - August 2019

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

1 min read
Shape Malaysia
July - August 2019

Just Smile

The phrase is an emotional lightning rod, but there’s real power in a killer grin. 

3 mins read
Shape Malaysia
July 2018

Why All Runners Should Practice Yoga And Barre

Up until a few years ago, you likely wouldn’t have found many runners in barre or yoga classes. “It seemed as if yoga and barre were really taboo amongst runners,” says Amanda Nurse, an elite runner, run coach, and yoga instructor based in Boston. Runners often felt like they weren’t fl exible enough for yoga, and barre seemed to be a trendy boutique studio class that would come and go, she says.

3 mins read
Shape Malaysia
July 2018

Why Some Workouts Make You Feel Like Throwing Up

Exercise-induced nausea can affect gym newbies and athletes alike.

4 mins read
Shape Malaysia
July 2018

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

1 min read
Shape Malaysia
July 2018

Make A Big Bold Change!

Trying something outside your comfort zone can blow up your life in amazing ways you’ve never imagined. Discover the two unconventional strategies that will motivate you to make it happen.

3 mins read
Shape Malaysia
July 2018

Teeth Need A Detox Too

They’re clean, but they’re not clean enough, some experts say. And your whole body’s health may rely on keeping your mouth in pristine shape, studies show. Fortunately, new innovative products and smart strategies can step up your standard routine.

1 min read
Shape Malaysia
July 2018

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

4 mins read
Shape Malaysia
May - June 2019

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

4 mins read
Shape Malaysia
May - June 2019

How To Stay Fit-Focused During The Holidays!

Returning to a workout routine after a long break can be testing but keeping focused on your overall fitness goals can save you from the struggle. Here’s how you can prevent yourself from a complete fitness derailment during your break.

5 mins read
Shape Malaysia
December 2016

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