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How To Think Yourself Young!
How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mind-set that will keep you energized, healthy, and strong.
Why Am I Always Hungry?
You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.
Stay Healthy Through The Festivities
This year, make Chinese New Year more about spending time with your loved ones, and less about giving into the temptation of feasting.
Tips To Control Frizzy Hair
In our humid climate, all hair types are prone to acting up. Hair experts share these smooth moves to restore your locks to their shiny, healthy best.
3 Tips To Get Your Butt In Gear
They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.
Tips To Get More Done, Find More Time
You can get more done while feeling less stressed and gain extra free time—for fun, family, and you—along the way. Discover the innovative science-backed strategies to make it happen.
The Invisible Skin Enhancer
Find out more about the unique blend of bacteria that’s on and in your body to give you a healthy skin.
She's Got Big Goals
TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line—and revving up for her next steps.
The Rise Of Big Hair
No, this isn’t the ’80s calling— we’re talking about healthy, body-full locks that never go out of style.
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
Evangeline Lilly
Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.
Relationship Weight Gain Can Add An Average Of 16Kg
Weight-gain when you’re in a relationship is normal, and this doesn’t mean that you have to choose between love and health goals.
Expert Tips To Make Your Hair Stronger
Shine, volume, body—it all happens when your hair is resilient to everyday torture. Here’s your best defense against damage.
Create Positive Energy
To make all your relationships stronger, you need to be kinder to yourself. Jennifer Taitz, a clinical psychologist and the author of How to Be Single and Happy, explains why that’s not one bit hokey—and how to master the art.
The Best Ways To Take Probiotics
These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then turn the page for the best ways to take them.
8 Ways To Pump Up Your Push-Ups
Pushups are especially great for your chest, triceps, and entire core. Shapetapped Curtis Williams, Under Armour Performance Coach and founder of Team Training C.A.M.P. in New York City and push-up guru Angela Reynolds, for their top push-up rules.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Aja Naomi King- How She Builds Strength And Inspires Others
She’s worked hard to build her own strength. Now this actor is helping other women and girls do the same.
How To Blow Off Sick Season
It’s that time, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will keep you strong and healthy.
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Just Smile
The phrase is an emotional lightning rod, but there’s real power in a killer grin.
Why All Runners Should Practice Yoga And Barre
Up until a few years ago, you likely wouldn’t have found many runners in barre or yoga classes. “It seemed as if yoga and barre were really taboo amongst runners,” says Amanda Nurse, an elite runner, run coach, and yoga instructor based in Boston. Runners often felt like they weren’t fl exible enough for yoga, and barre seemed to be a trendy boutique studio class that would come and go, she says.
Why Some Workouts Make You Feel Like Throwing Up
Exercise-induced nausea can affect gym newbies and athletes alike.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
Make A Big Bold Change!
Trying something outside your comfort zone can blow up your life in amazing ways you’ve never imagined. Discover the two unconventional strategies that will motivate you to make it happen.
Teeth Need A Detox Too
They’re clean, but they’re not clean enough, some experts say. And your whole body’s health may rely on keeping your mouth in pristine shape, studies show. Fortunately, new innovative products and smart strategies can step up your standard routine.
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
How To Stay Fit-Focused During The Holidays!
Returning to a workout routine after a long break can be testing but keeping focused on your overall fitness goals can save you from the struggle. Here’s how you can prevent yourself from a complete fitness derailment during your break.