In this issue

This month’s issue is all about being fit during pregnancy with a feature on a few inspiring, hot mums. We also have some of the most frequently asked questions on the topic of exercise during pregnancy answered by the experts. Also, get up close and personal with our cover girl, Eva Mendez as she shares her happiness tips!

Om Schooled

More and more, people are choosing to do yoga at home for the boost in mind and body benefits. Go with the new flow— it’s never been easier.

4 mins

No-stress Flat Abs

Diet and exercise do their part, but these easy, low-key moves will also minimıse your middle.

2 mins

Faster, Stronger, Smoother

Eight simple tweaks that will make your miles feel easier and a lot more fun.

2 mins

Need Motivation? Step One Is to Find Your Fitness Tribe

Taking on a fitness challenge is an intimate venture. Really, even just deciding you’re going to start living healthier overall hits home on a superpersonal level.

2 mins

Burn More, Firm More

Need a seriously efficient, do-anywhere workout that leaves you drenched? This is it.

2 mins

Nadia Hasbi - the Batik Legging Lady

The mastermind behind the athleisure apparel brand Fit Rebel, Nadia Hasbi, 35, believes that when you have gorgeous workout gears in your closet, you will be motivated enough to put them on to get moving.

2 mins

Soak Up More Nutrients

Chances are, you’re not getting as many vitamins from your healthy diet as you think. Follow this pro advice before your next meal.

5 mins

Calcium: the Amazing Body Booster

You know it as the bone builder, but here is calcium’s full healthy hot list: It strengthens your muscles, helps you slim, and may even prevent cancer. You need more than you’re getting, though. Here’s the plan.

2 mins

Good Sex, Great Workout

Pounding heart, hot skin, mental thrill...The two activities have more in common than you might think, and according to new research, they can benefi t each other in surprising ways. Here’s how satisfying sex helps you get stronger, fi tter, and happier.

1 min

If You Train for It, Then You Can Do It

Ann Sedai went from “zero to hero”, taking every opportunity she could to be where she is today.

3 mins

Read all stories from Shape Malaysia

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.