In this issue

Read about four empowering women in their cancer journeys, and how fitness helped them in the recovery process, and find out if cancer marker tests are any good. Also, get up close and personal with actress and model, Lily Collins as she talks about her struggles with body confidence.

Triple The Body Benefits

Blast major calories and carve your core while you fire up every last muscle. Meet The th killer workout you’ll want to add to your HIIT list. 

3 mins

Adventures In Beauty

Subjecting your face to frigid air or pricking it with teeny needles seems drastic, but these extreme exploits may offer impressive results.

4 mins

Save Your Skin

Your bath time habits can damage and lead to skin complications. Here are some causes of dry and problematic skin.

1 min

Stronger Than Before

These women experienced shock, despair and pain when they were diagnosed with cancer. But that didn’t keep them from living active and happy lives. Here’s how they used fitness in their recovery.

8 mins

A Healthy Bust

Here’s how you can keep your ladies healthy with help from Celmonze The Signature.

1 min

“I Made It From Skinny To Healthy. The Number On The Scale Doesn't Matter As Much Once You're Fit.”

Charmaine Ang, 31, talks about how she survived an eating disorder by revamping her lifestyle through fitness. 

4 mins

Lily Collins Bares All

ACTRESS, AUTHOR, AND ACTIVIST— LILY HAS KNOWN SOME ROCKY TIMES, BOTH EMOTIONALLY AND SPIRITUALLY. BUT SHE’S COME OUT STRONGER AND MORE DETERMINED TO DIVE BACK INTO LIFE—ONE FULL OF EXCITING PROJECTS, SOUL-NOURISHING FOOD, AND A FIERCE SENSE OF BODY PRIDE.

5 mins

Michelle Waterson

Known as ‘The Karate Hottie’, this 30-year-old was a model before pursuing her dreams in martial arts. A former Invicta FC champion, Michelle holds a perfect record since arriving in UFC®’s straw weight division. We caught up with Michelle when she was here for the UFC Fight Night® in Singapore in June, and this is what she says about being a MMA fighter, mama to her daughter, Araya, and what body confidence means to her.

1 min

Read all stories from Shape Malaysia

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.