Shape Malaysia - July - August 2019
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In this issue
Meet the winners of SHAPE Fit People 2019 in this July/ August issue – Jaclyn Choo and Raj Ahmed, and find out what makes them healthy and happy. This issue also features warm and comforting soup recipes and more ideas for wholesome meals you can cook for yourself and family for the weekend. And, learn how you can tone and shape up on just a treadmill!
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