In this issue

Meet the winners of SHAPE Fit People 2019 in this July/ August issue – Jaclyn Choo and Raj Ahmed, and find out what makes them healthy and happy. This issue also features warm and comforting soup recipes and more ideas for wholesome meals you can cook for yourself and family for the weekend. And, learn how you can tone and shape up on just a treadmill!

Your Skin On Emotions

Feelings are written all over your face: red and inflamed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin—and how best to navigate it.

4 mins

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

3 mins

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

3 mins

Why Am I Always Hungry?

You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.

3 mins

How To Blow Off Sick Season

It’s that time, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will keep you strong and healthy.

3 mins

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

1 min

How To Think Yourself Young!

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mind-set that will keep you energized, healthy, and strong.

3 mins

Mind Over Matter

They made it. Pole dancer and chair fitness instructor Jaclyn Choo and Spartan Race ambassador Raj Ahmed, have the readers’ votes and came up top in this year’s SHAPE Fit People roll-out. While they possess all those qualities that make fit people fit, Jaclyn and Raj are also ordinary people with real, everyday struggles and commitments. They tell us how they work towards being the best version of themselves.

5 mins

Read all stories from Shape Malaysia

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.