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This month, we’ve got you covered for everything that you need to know about tackling your first ever marathon. This includes a training guide to facing common marathon day problems, complete with a list of popular runs in and around this region! Also get acquainted with our very own fitness and wellness You Tuber Joanna Soh on leading the fit lifestyle!
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.