Shape Malaysia - 30 Food Tips

Publisher: Blu Inc Media Sdn Bhd
Category: Lifestyle, Women's Interest
Language: English
Frequency : Monthly

With this month’s SHAPE comes an accessible booklet filled with tips on eating well, whether your goal is weight-loss, toning up or better overall health. It’s packed with easy-to-adopt food tricks from international nutritionists, trainers and SHAPE’s own panel of food and fitness experts. Whether you follow one or all the ideas in the booklet, we’re it’ll make a difference to your body!

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.


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