Shape Malaysia Magazine - July - August 2018Add to Favorites

Shape Malaysia Magazine - July - August 2018Add to Favorites

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In this issue

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Just Smile

The phrase is an emotional lightning rod, but there’s real power in a killer grin. 

Just Smile

3 mins

Why All Runners Should Practice Yoga And Barre

Up until a few years ago, you likely wouldn’t have found many runners in barre or yoga classes. “It seemed as if yoga and barre were really taboo amongst runners,” says Amanda Nurse, an elite runner, run coach, and yoga instructor based in Boston. Runners often felt like they weren’t fl exible enough for yoga, and barre seemed to be a trendy boutique studio class that would come and go, she says.

Why All Runners Should Practice Yoga And Barre

3 mins

Why Some Workouts Make You Feel Like Throwing Up

Exercise-induced nausea can affect gym newbies and athletes alike.

Why Some Workouts Make You Feel Like Throwing Up

4 mins

Tricks That Make Healthy Cooking Easier And More Fun

Having a healthy meal plan is great, but it’s not doing you any good if you don’t stick to it. Pick up these hacks to make cooking easier and hassle-free for you.

Tricks That Make Healthy Cooking Easier And More Fun

5 mins

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

Yes, Diet Affects Your Sexual Health

1 min

Teeth Need A Detox Too

They’re clean, but they’re not clean enough, some experts say. And your whole body’s health may rely on keeping your mouth in pristine shape, studies show. Fortunately, new innovative products and smart strategies can step up your standard routine.

Teeth Need A Detox Too

1 min

Break It Down: Allergies

Why does pollen cause your body to go haywire? We asked Dr. Purvi Parikh, an allergist and an immunologist in New York City, how allergic reactions happen. Because the more you know, the better you can save yourself from the misery.

Break It Down: Allergies

1 min

Kate Kicks Back

Thanks to her new marriage, a healthier way of eating, and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.

Kate Kicks Back

4 mins

Make A Big Bold Change!

Trying something outside your comfort zone can blow up your life in amazing ways you’ve never imagined. Discover the two unconventional strategies that will motivate you to make it happen.

Make A Big Bold Change!

3 mins

Danielle Brooks

She loves a good mantra. She carries a book that she adds to daily and wears a pin that says ‘Keep Going.’ Brooks’ role as Taystee on Orange Is the New Black also impacts her outlook. “Playing an inmate every day opens your eyes to how corrupt the penal system is when it comes to basic human rights and needs,” she says. Here’s what else moves the actor.

Danielle Brooks

1 min

Read all stories from Shape Malaysia

Shape Malaysia Magazine Description:

PublisherBlu Inc Media Sdn Bhd

CategoryLifestyle

LanguageEnglish

FrequencyBi-Monthly

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.

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