Shape Malaysia Magazine - July - August 2018
Shape Malaysia Magazine - July - August 2018
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In this issue
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Just Smile
The phrase is an emotional lightning rod, but there’s real power in a killer grin.
3 mins
Why All Runners Should Practice Yoga And Barre
Up until a few years ago, you likely wouldn’t have found many runners in barre or yoga classes. “It seemed as if yoga and barre were really taboo amongst runners,” says Amanda Nurse, an elite runner, run coach, and yoga instructor based in Boston. Runners often felt like they weren’t fl exible enough for yoga, and barre seemed to be a trendy boutique studio class that would come and go, she says.
3 mins
Why Some Workouts Make You Feel Like Throwing Up
Exercise-induced nausea can affect gym newbies and athletes alike.
4 mins
Tricks That Make Healthy Cooking Easier And More Fun
Having a healthy meal plan is great, but it’s not doing you any good if you don’t stick to it. Pick up these hacks to make cooking easier and hassle-free for you.
5 mins
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
1 min
Teeth Need A Detox Too
They’re clean, but they’re not clean enough, some experts say. And your whole body’s health may rely on keeping your mouth in pristine shape, studies show. Fortunately, new innovative products and smart strategies can step up your standard routine.
1 min
Break It Down: Allergies
Why does pollen cause your body to go haywire? We asked Dr. Purvi Parikh, an allergist and an immunologist in New York City, how allergic reactions happen. Because the more you know, the better you can save yourself from the misery.
1 min
Kate Kicks Back
Thanks to her new marriage, a healthier way of eating, and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.
4 mins
Make A Big Bold Change!
Trying something outside your comfort zone can blow up your life in amazing ways you’ve never imagined. Discover the two unconventional strategies that will motivate you to make it happen.
3 mins
Danielle Brooks
She loves a good mantra. She carries a book that she adds to daily and wears a pin that says ‘Keep Going.’ Brooks’ role as Taystee on Orange Is the New Black also impacts her outlook. “Playing an inmate every day opens your eyes to how corrupt the penal system is when it comes to basic human rights and needs,” she says. Here’s what else moves the actor.
1 min
Shape Malaysia Magazine Description:
Publisher: Blu Inc Media Sdn Bhd
Category: Lifestyle
Language: English
Frequency: Bi-Monthly
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.
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