Shape Malaysia Magazine - November 2017Add to Favorites

Shape Malaysia Magazine - November 2017Add to Favorites

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In this issue

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Yoga Under The Sun

Of all the twists on this age-old practice, none may boost its potency more than simply taking your poses outside.

Yoga Under The Sun

3 mins

Marie NG Shares Her Beauty And Fitness Rules

Co-founder of KOA Fitness, Marie Ng, 29, was a chubby teenager.

Marie NG Shares Her Beauty And Fitness Rules

2 mins

Keeping It Real

Radio deejay and emcee, Fiqri Mohd Dahari talks about the things that keep him in balance.

Keeping It Real

2 mins

The New Wave

There’s a sea change happening in the vegetable world. Rich flavour plus vitamins, minerals, and muscle-building protein have made seaweed a hot health food. Chefs are in love, and they’re using the green in clever ways that go beyond the sushi roll.

The New Wave

1 min

No Cook, No Stress, Pure Joy

Don’t take the joy out of eating with stressful cooking and cleaning-up, especially when you’re hosting casual get-togethers. Use these ideas and tips for the kind of dinner you want right now, without having to switch on the stove or oven.

No Cook, No Stress, Pure Joy

1 min

“Do What Makes You Happy”

SHAPE deputy editor, Jay Jayaraj, talks about her relationship with yoga as she reviews the Chateau Spa and Organic Wellness Resort at Berjaya Hills.

“Do What Makes You Happy”

5 mins

Body Proud

Gina Rodriguez is on a power trip, and she credits Muay Thai, a form of martial arts and a newfound passion that has changed her shape and doubled her strength. The Jane the Virgin star isn’t all workout, all the time, though—she also believes strongly in being indulgent, describing herself as “an equal opportunity eater.” Here’s how Gina strikes the perfect balance of happy and healthy.

Body Proud

5 mins

Iskra Lawrence

She has quickly become the poster girl for body confidence and acceptance, literally. She appears on billboards for Aerie with zero touching, and always keeps it real on her Instagram account, which has quickly amassed 3.7 million followers. Read about Iskra’s brutally honest take on body image and pressures she felt to change her body from a young age, and how she’s in a better place now.

Iskra Lawrence

1 min

Read all stories from Shape Malaysia

Shape Malaysia Magazine Description:

PublisherBlu Inc Media Sdn Bhd

CategoryLifestyle

LanguageEnglish

FrequencyBi-Monthly

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.

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