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This is it. This is the year you hit your body goals. This month’s SHAPE gives you all the tools you need to make that change, and we’re doing it while celebrating our 10th year! From inspiring personal stories and insights from women who’ve made real transformations to a whopping SIX complete workout regimes you can choose from, whatever your fitness personality. And our weight-loss food guide will keep your shape in check with affordable, Asian alternatives for an all #eatclean diet that won’t leave you hungry. Don’t miss the January 2017 issue!
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.