Bu konuda

This is it. This is the year you hit your body goals. This month’s SHAPE gives you all the tools you need to make that change, and we’re doing it while celebrating our 10th year! From inspiring personal stories and insights from women who’ve made real transformations to a whopping SIX complete workout regimes you can choose from, whatever your fitness personality. And our weight-loss food guide will keep your shape in check with affordable, Asian alternatives for an all #eatclean diet that won’t leave you hungry. Don’t miss the January 2017 issue!

For the love of My Body

They’re not perfect but these woman are fit and healthy, and they’re proud of it.

10+ mins

break free from negative thinking

the secret to feeling happier and more confident is learning to let go of the thoughts that weigh you down. these study-backe d strategies will bust you out of a rumination deadlock and clear your mind.

4 mins

most of the time, people are unable to guess my age

fifty-year-old banker norliza jemali shares her story on balancing between work, family and an active lifestyle.

3 mins

finding body bliss

lea michele is in love... with her life and her body. her workouts are intense (just look at the results!), but so is her belief in treating herself to pizza, pasta, and mac and cheese. it’s all good, according to the actress. here’s how she got to such a healthy, happy place.

4 mins

Shape Malaysia dergisindeki tüm hikayeleri okuyun

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.