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INSIDE THIS ISSUE: START THE NEW YEAR STRONG We wanna see you be brave; make life-changing makeovers PRONTO. YOUR UTTERLY DELICIOUS, TOTALLY SATISFYING 1,500-CALORIE DIET Lose weight without losing energy with our two-week meal plan.   REFRESH YOUR WORKOUT Hit a yoga/core workout/strength training rut? Beat the boredom with fun gear and creative moves. RED LIP SERVICE Don’t be afraid of crimson; it is your colour. We’ve got the best hue for your pout.     + SHAPE FAVOURITES 2015 The best of everything fitness!

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