Shape Malaysia - July 2014
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July 2014 issue Digital Access. 
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In this issue
Lace up your runners for it’s that time of the year! SHAPE Malaysia’s running edition has everything you’ll need to run faster and longer! Plus: the best suncare products for your active lifestyle, busy mom and entrepreneur Ivanka Trump’s easy-to-do workout (no equipment needed); how to bounce your way to a toned physique; and the cardio exercises that will land you your best abs ever!
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How To Think Yourself Young!
How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mind-set that will keep you energized, healthy, and strong.
Why Am I Always Hungry?
You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.
Stay Healthy Through The Festivities
This year, make Chinese New Year more about spending time with your loved ones, and less about giving into the temptation of feasting.
Tips To Control Frizzy Hair
In our humid climate, all hair types are prone to acting up. Hair experts share these smooth moves to restore your locks to their shiny, healthy best.
3 Tips To Get Your Butt In Gear
They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.
Tips To Get More Done, Find More Time
You can get more done while feeling less stressed and gain extra free time—for fun, family, and you—along the way. Discover the innovative science-backed strategies to make it happen.
The Invisible Skin Enhancer
Find out more about the unique blend of bacteria that’s on and in your body to give you a healthy skin.
She's Got Big Goals
TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line—and revving up for her next steps.
The Rise Of Big Hair
No, this isn’t the ’80s calling— we’re talking about healthy, body-full locks that never go out of style.
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
