tabadoctor

Lace up your runners for it’s that time of the year! SHAPE Malaysia’s running edition has everything you’ll need to run faster and longer!  Plus: the best suncare products for your active lifestyle, busy mom and entrepreneur Ivanka Trump’s easy-to-do workout (no equipment needed); how to bounce your way to a toned physique; and the cardio exercises that will land you your best abs ever!

Meet the winners of SHAPE Fit People 2019 in this July/ August issue – Jaclyn Choo and Raj Ahmed, and find out what makes them healthy and happy. This issue also features warm and comforting soup recipes and more ideas for wholesome meals you can cook for yourself and family for the weekend. And, learn how you can tone and shape up on just a treadmill!

Pick up healthy habits and wellness tips from actress Amber Heard in SHAPE’s May/ June 2019 issue. There are also healthy, tasty Raya cookie recipes for you to try, while you learn more about clinical ways to care for your skin.

Read all about SHAPE’s Fit People 2019 candidates, and vote for your favourites on herinspirasi.com! These 10 trainers aren’t just hot, but they’ve got great personalities too. And, pick up some much needed self-care tips and tricks from our cover girl, designer Alexa Chung, and much more in this March/ April 2019 issue of SHAPE Malaysia.

Our Jan/ Feb 2019 issue is all about working or re-working your resolutions and goals, and how you can hit your target more successfully this year. Use our expert-backed tips for a better wellness approach. And, take some inspiration from our cover girl, Aja Naomi King.

Catch your favourite girl, Mindy Kaling talk about becoming a new mother, as she also shares with us her diet and workout tips. Pick up some important pointers on how to fix lower back pain after a spin class, while learning about why you should fix yourself some probiotics – all in our Sept/ Oct 2018 issue! 

Food trends to consume this year, new workout classes in town, and the health trends you want to explore – it’s the trends issue of SHAPE, and you may want to switch up your routine with these new moves to keep it interesting. And, read all about Emma Roberts, and how she keeps her balance between loving her cupcakes and body! 

It’s all about Christmas in this issue! Use the pressie guide for the holiday gifting, and pick up expert tips on managing December - the party month without jeopardising your fitness and diet. And, read about how Kate Upton keeps herself fit and active! 

Read about four empowering women in their cancer journeys, and how fitness helped them in the recovery process, and find out if cancer marker tests are any good. Also, get up close and personal with actress and model, Lily Collins as she talks about her struggles with body confidence. 


Our September issue is all about creating happiness for yourself, and how you can use yoga for that. We have a special yoga move spread with OhanaJo Studio founder and yoga instructor, Jojo Struys! And, there is also a healthy brownie spread by the Brownies Bar by the Accidental Bakers, so you can indulge your sweet tooth. Then, there’s our cover girl Zoe Saldana, sharing about her family, healthy habits, and how she finds her calm. Grab a copy today!

Get fit and toned with SHAPE’s August issue’s workout moves from your favourite local celebrities and diet tips from the A list!  And get creative with vegetables with our recipe spread. 

Get your August 2017 copy now!


We are 10 this year – and for that, we have brought back 10 of our former cover girls for an update on their fitness journey! And, we also have the complete list of SHAPE Favourites 2017 winners. Grab a copy of our July issue now!

Get up close and personal with the first ever SHAPE Malaysia Fit Girl winner – Gillian Benjamin, on this issue! We also have tonnes of useful information on currently trending diets, a delicious and healthy spread on local recipes and tips on how you can use your jump rope effectively! Get your June 2017 copy now! 

This month’s issue is all about being fit during pregnancy with a feature on a few inspiring, hot mums. We also have some of the most frequently asked questions on the topic of exercise during pregnancy answered by the experts. Also, get up close and personal with our cover girl, Eva Mendez as she shares her happiness tips!

This month, we’ve got you covered for everything that you need to know about tackling your first ever marathon. This includes a training guide to facing common marathon day problems, complete with a list of popular runs in and around this region! Also get acquainted with our very own fitness and wellness You Tuber Joanna Soh on leading the fit lifestyle! 

Keep healthy and in shape with our fitness trend issue where you’ll read about the latest in the local fitness scene. Learn about our cover girl, Kate Beckinsale’s journey to her toned and sculpted figure, and pick up an equipment-free exercise routine in ‘your shape over plan’. 


It’s all about love and sex this month! This month’s SHAPE  brims with what you’ve told us about your sex life in our online sex survey in December. It also comes complete with a Valentine special where we’ve listed out some of our favourite gifts for the occasion. Also, read about the science behind the age-old, traditional Malaysian pantang! Don’t miss it! 


This is it. This is the year you hit your body goals. This month’s SHAPE gives you all the tools you need to make that change, and we’re doing it while celebrating our 10th year! From inspiring personal stories and insights from women who’ve made real transformations to a whopping SIX complete workout regimes you can choose from, whatever your fitness personality. And our weight-loss food guide will keep your shape in check with affordable, Asian alternatives for an all #eatclean diet that won’t leave you hungry. Don’t miss the January 2017 issue!  

You’re going to LOVE this month’s SHAPE because it’s packed with CHRISTMAS PRESENTS that you’ll want to buy and keep for yourselves! So many ideas and  shopping inspirations. We’ve also got an exclusive healthy pot-luck recipe spread for dishes that all come in at 250 calories and below per serving, so you can tick healthy eating during the holidays off your list. And who says you can’t kickstart anything at the end of the year? Read our guide to trail running and you’ll be inspired to pick this as your new go-to workout.  








Some of Malaysia’s most influential fitness, nutrition and wellness are feature in this month’s issue of SHAPE and the gorgeous spread with these powerful women will blow you away! The October issue is also packed with tips on recalibrating your fitness routine, making minor changes to your lifestyle that have MAJOR benefits and cool hairstyles that keep your head in the game while you pound the fat away! 







Time to add ‘active traveller’ to your social media statuses, because this month’s SHAPE will inspire you to get moving while you’re on holiday. We’ve got adventurous vacay ideas like cycling in the Chinese countryside to rock climbing in Sabah (and so many more!) and lists of all the things you need to pack for all those trips. September’s SHAPE also features solid advice on motivating yourself to push harder during your workouts and taking that first step in beginning a fitness regime, that can even rev up your gear at work! It’s an in-depth look into inner strength, with detailed steps on getting your mojo on! It’s an un-missable issue.   








Olympics fever Athletes take centre stage this month as we highlight Malaysia’s hopes at the Rio Games. Our country’s reps tell us about their preparations for the competitions and what their biggest hopes and challenges will be. And then, flip to our story on Brazil’s most popular sports and how they shape the hot bodies there. You’ll learn a new move or two that you can adopt as your own workout routine or add to your current one. We’ve also got cover girl Kate Hudson’s stay-active plan, ways to shape up that behind of yours, slimming energy drink recipes and a list of essential strategies to getting a gorgeous glow on your skin.

OMG, it’s Khloé Kardashian on the cover and she reveals what makes her super-excited to go to the gym. Her answer will surprise you coz it’s the easiest thing to do! This month’s SHAPE also has a long list of some really effective belly-flattening foods, and quite a few are cheap and easily available in Malaysia. Talking about food, this month’s mag is packed with nutrition tips that could help you reach your #bodygoals, and were talking everything from healthy restaurants and superfoods, to local lunch favourites that can aid your weight-loss journey. Pair that with our 26-minute express workout, and you could be well on your way to your dream shape









July - August 2019

May - June 2019

March - April 2019

January - February 2019

November - December 2018

September - October 2018

July - August 2018

June 2018

May 2018

April 2018

March 2018

January/February 2018

December 2017

November 2017

October 2017

September 2017

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.

30 Food Tips

Shape Running

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Shape Malaysia Magazine - July 2014

Shape Malaysia Magazine - July 2014

In this issue

Shape Malaysia Magazine Description: