Shape Malaysia - November 2015
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- In this issue
In this issue
Get slim without the gym Take your workout to the sand, stairs and hills to burn and tone in less time. Sporty or sexy Tone down or dial up your look with our beauty tweaks. Ditch the sugar habit Time to take sweet control of your diet. Watch your back Suffering from an achy, break-y back? Feel better with our strategies. + Why you should have sex after your workout!
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