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Get slim without the gym Take your workout to the sand, stairs and hills to burn and tone in less time.
Sporty or sexy Tone down or dial up your look with our beauty tweaks.  
Ditch the sugar habit Time to take sweet control of your diet. 
Watch your back Suffering from an achy, break-y back? Feel better with our strategies.
+ Why you should have sex after your workout!


Meet the winners of SHAPE Fit People 2019 in this July/ August issue – Jaclyn Choo and Raj Ahmed, and find out what makes them healthy and happy. This issue also features warm and comforting soup recipes and more ideas for wholesome meals you can cook for yourself and family for the weekend. And, learn how you can tone and shape up on just a treadmill!

Pick up healthy habits and wellness tips from actress Amber Heard in SHAPE’s May/ June 2019 issue. There are also healthy, tasty Raya cookie recipes for you to try, while you learn more about clinical ways to care for your skin.

Read all about SHAPE’s Fit People 2019 candidates, and vote for your favourites on herinspirasi.com! These 10 trainers aren’t just hot, but they’ve got great personalities too. And, pick up some much needed self-care tips and tricks from our cover girl, designer Alexa Chung, and much more in this March/ April 2019 issue of SHAPE Malaysia.

Our Jan/ Feb 2019 issue is all about working or re-working your resolutions and goals, and how you can hit your target more successfully this year. Use our expert-backed tips for a better wellness approach. And, take some inspiration from our cover girl, Aja Naomi King.

Catch your favourite girl, Mindy Kaling talk about becoming a new mother, as she also shares with us her diet and workout tips. Pick up some important pointers on how to fix lower back pain after a spin class, while learning about why you should fix yourself some probiotics – all in our Sept/ Oct 2018 issue! 

Food trends to consume this year, new workout classes in town, and the health trends you want to explore – it’s the trends issue of SHAPE, and you may want to switch up your routine with these new moves to keep it interesting. And, read all about Emma Roberts, and how she keeps her balance between loving her cupcakes and body! 

It’s all about Christmas in this issue! Use the pressie guide for the holiday gifting, and pick up expert tips on managing December - the party month without jeopardising your fitness and diet. And, read about how Kate Upton keeps herself fit and active! 

Read about four empowering women in their cancer journeys, and how fitness helped them in the recovery process, and find out if cancer marker tests are any good. Also, get up close and personal with actress and model, Lily Collins as she talks about her struggles with body confidence. 


Our September issue is all about creating happiness for yourself, and how you can use yoga for that. We have a special yoga move spread with OhanaJo Studio founder and yoga instructor, Jojo Struys! And, there is also a healthy brownie spread by the Brownies Bar by the Accidental Bakers, so you can indulge your sweet tooth. Then, there’s our cover girl Zoe Saldana, sharing about her family, healthy habits, and how she finds her calm. Grab a copy today!

Get fit and toned with SHAPE’s August issue’s workout moves from your favourite local celebrities and diet tips from the A list!  And get creative with vegetables with our recipe spread. 

Get your August 2017 copy now!


We are 10 this year – and for that, we have brought back 10 of our former cover girls for an update on their fitness journey! And, we also have the complete list of SHAPE Favourites 2017 winners. Grab a copy of our July issue now!

Get up close and personal with the first ever SHAPE Malaysia Fit Girl winner – Gillian Benjamin, on this issue! We also have tonnes of useful information on currently trending diets, a delicious and healthy spread on local recipes and tips on how you can use your jump rope effectively! Get your June 2017 copy now! 

This month’s issue is all about being fit during pregnancy with a feature on a few inspiring, hot mums. We also have some of the most frequently asked questions on the topic of exercise during pregnancy answered by the experts. Also, get up close and personal with our cover girl, Eva Mendez as she shares her happiness tips!

This month, we’ve got you covered for everything that you need to know about tackling your first ever marathon. This includes a training guide to facing common marathon day problems, complete with a list of popular runs in and around this region! Also get acquainted with our very own fitness and wellness You Tuber Joanna Soh on leading the fit lifestyle! 

Keep healthy and in shape with our fitness trend issue where you’ll read about the latest in the local fitness scene. Learn about our cover girl, Kate Beckinsale’s journey to her toned and sculpted figure, and pick up an equipment-free exercise routine in ‘your shape over plan’. 


It’s all about love and sex this month! This month’s SHAPE  brims with what you’ve told us about your sex life in our online sex survey in December. It also comes complete with a Valentine special where we’ve listed out some of our favourite gifts for the occasion. Also, read about the science behind the age-old, traditional Malaysian pantang! Don’t miss it! 


This is it. This is the year you hit your body goals. This month’s SHAPE gives you all the tools you need to make that change, and we’re doing it while celebrating our 10th year! From inspiring personal stories and insights from women who’ve made real transformations to a whopping SIX complete workout regimes you can choose from, whatever your fitness personality. And our weight-loss food guide will keep your shape in check with affordable, Asian alternatives for an all #eatclean diet that won’t leave you hungry. Don’t miss the January 2017 issue!  

You’re going to LOVE this month’s SHAPE because it’s packed with CHRISTMAS PRESENTS that you’ll want to buy and keep for yourselves! So many ideas and  shopping inspirations. We’ve also got an exclusive healthy pot-luck recipe spread for dishes that all come in at 250 calories and below per serving, so you can tick healthy eating during the holidays off your list. And who says you can’t kickstart anything at the end of the year? Read our guide to trail running and you’ll be inspired to pick this as your new go-to workout.  








Some of Malaysia’s most influential fitness, nutrition and wellness are feature in this month’s issue of SHAPE and the gorgeous spread with these powerful women will blow you away! The October issue is also packed with tips on recalibrating your fitness routine, making minor changes to your lifestyle that have MAJOR benefits and cool hairstyles that keep your head in the game while you pound the fat away! 







Time to add ‘active traveller’ to your social media statuses, because this month’s SHAPE will inspire you to get moving while you’re on holiday. We’ve got adventurous vacay ideas like cycling in the Chinese countryside to rock climbing in Sabah (and so many more!) and lists of all the things you need to pack for all those trips. September’s SHAPE also features solid advice on motivating yourself to push harder during your workouts and taking that first step in beginning a fitness regime, that can even rev up your gear at work! It’s an in-depth look into inner strength, with detailed steps on getting your mojo on! It’s an un-missable issue.   








Olympics fever Athletes take centre stage this month as we highlight Malaysia’s hopes at the Rio Games. Our country’s reps tell us about their preparations for the competitions and what their biggest hopes and challenges will be. And then, flip to our story on Brazil’s most popular sports and how they shape the hot bodies there. You’ll learn a new move or two that you can adopt as your own workout routine or add to your current one. We’ve also got cover girl Kate Hudson’s stay-active plan, ways to shape up that behind of yours, slimming energy drink recipes and a list of essential strategies to getting a gorgeous glow on your skin.

OMG, it’s Khloé Kardashian on the cover and she reveals what makes her super-excited to go to the gym. Her answer will surprise you coz it’s the easiest thing to do! This month’s SHAPE also has a long list of some really effective belly-flattening foods, and quite a few are cheap and easily available in Malaysia. Talking about food, this month’s mag is packed with nutrition tips that could help you reach your #bodygoals, and were talking everything from healthy restaurants and superfoods, to local lunch favourites that can aid your weight-loss journey. Pair that with our 26-minute express workout, and you could be well on your way to your dream shape









July - August 2019

May - June 2019

March - April 2019

January - February 2019

November - December 2018

September - October 2018

July - August 2018

June 2018

May 2018

April 2018

March 2018

January/February 2018

December 2017

November 2017

October 2017

September 2017

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.

30 Food Tips

Shape Running

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Shape Malaysia Magazine - November 2015

Shape Malaysia Magazine - November 2015

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Shape Malaysia Magazine Description: