Prevention US
NATURAL FIXES Ear Seeding for Insomnia
Carefully placed beads could make slumber easier.
2 min |
November 2022
Prevention US
The Not-So-Secret Lives of Teens
If you’ve ever wondered what growing up in a digital world is like for a teenager, pick up the new book Behind Their Screens: What Teens Are Facing and Adults Are Missing) by Harvard researchers Emily Weinstein and Carrie James. They reveal some of the most fascinating insights from their latest research project, which sought to find out what issues today’s youth were dealing with online and the impact screens had on their lives. Here, they explain.
1 min |
November 2022
Prevention US
SEX & LOVE - How to Argue Over the Big Stuff
Got different values-about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.
2 min |
November 2022
Prevention US
MOVE OF THE MONTH STRONGER HIPS
You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.
1 min |
November 2022
Prevention US
GET WELL SOON!
At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.
4 min |
November 2022
Prevention US
BEAUTY Antioxidants, Explained
These skincare wonders can give you brighter, smoother complexion.
3 min |
November 2022
Prevention US
SATISFY YOUR CRAVINGS
Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.
1 min |
November 2022
Prevention US
Tangled in the Great Unknown
With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?
9 min |
November 2022
Women Fitness
Gen Z Star GIGI ROBINSON "Everything You Need is Within"
Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through!
10+ min |
October 2022
Women Fitness
FOLIC ACID: The Best Tool To Prevent Neural Tube Defects
Folic acid is an important part of planning for a healthy pregnancy.
3 min |
October 2022
Women Fitness
THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN
Pain is the first sign that something is wrong with the body.
3 min |
October 2022
Women Fitness
STOP Counting CALORIES+ 11 Things To Do
If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.
3 min |
October 2022
Women Fitness
REVERE DIETING TO Boost Your Metabolism
Amanda Edell began her fitness journey as an athlete when she was 12 years old.
4 min |
October 2022
Reader's Digest US
Breathe Better for Your Whole Body
Exhale, taking twice as long as you did to inhale.
1 min |
October 2022
The Atlantic
The Myopia Generation
Why do so many kids need glasses now?
10+ min |
October 2022
Woman's World
"Help! I have caregiver burnout!"
One in four women looks after a loved one, and more than 40% admit they are exhausted. Here, easy ways to boost energy and take care of you
3 min |
September 12, 2022
Men's Health US
There's Only One Right Way to... Build the Ultimate BLT
The experts: Andrew Markert and Bart Hutchins are the co-chefs of Fight Club, a sandwich-centric restaurant in Washington, D. C.
2 min |
October 2022
Men's Health US
Zac Efron Rides Again
He has been a child star, a fitness pinup, a leading man, an onscreen himbo, and an environmental activist. But Zac efron hasn't always been healthy. Now he's reinventing himself again. And he wants to do it right
10+ min |
October 2022
Men's Health US
Every Body is Perfect
There's a segment of physically active men we don't hear from enough—on social media, on TV, in the pages of this magazine. Men who seem to have figured out the balance between striving and satisfaction. They may care about those puffy fat folds around their armpits. Or love handles that won't go away no matter how much lat work they do. Or dimples on their ass.
10+ min |
October 2022
Woman's World
"The honeybee secret that cured my asthma!"
Coughing, wheezing and shortness of breath plagued Sandy Murphy for years, until she discovered a unique remedy...made in a beehive!
2 min |
September 19, 2022
Men's Health US
What does "Your body keeps the score" really mean?
Nobody, including your therapist, your friends, and Twitter, can stop talking about The Body Keeps the Score right now-eight years after it was published. You might want to listen.
6 min |
October 2022
Men's Health US
Cody Blue Snider's Psychedelic Quest
When traditional meds failed to help with his anxiety and depression, Snider (the son of rocker Dee Snider) set out on a journey to uncover the mysteries and potential magic of psychedelic treatments. Was it worth the trip?
7 min |
October 2022
Newsweek US
Itzhak Perlman – 'Absolutely Ridiculous'
Violin virtuoso Itzhak Perlman lost the use of his legs as a young child. Now he's angry about the resurgence of the disease and that some people aren't getting vaccinated
5 min |
September 16, 2022
Women's Health US
The Art of Finding Your Path
Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.
3 min |
October 2022
Men's Health US
HOW TO DO DATA RIGHT
The deluge of numbers from your wearables can tell you a lot-but not everything. Read what you need. Optimize your life.
4 min |
October 2022
Men's Health US
Let's Talk About BRAD PITT'S Fight Club Baby
It's been 20 years since Brad Pitt's lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?
9 min |
October 2022
Women's Health US
Night Vision
Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.
6 min |
October 2022
Women's Health US
THE OUTDOOR EATS MANUAL
Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...
4 min |
October 2022
Women's Health US
Sleep Solutions That Work
Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.
9 min |
October 2022
Women's Health US
Temperature Control
A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.
4 min |