Prevention US
FIND A FIX FOR DARK CIRCLES
AND LOOK MORE AWAKE
1 min |
May 2026
Prevention US
SHHH...TAKE A “QUIETCATION”
POWERING DOWN AND CHOOSING TO BE DELIGHTFULLY UNSTIMULATED IS A BOON FOR YOUR WELL-BEING—AND THE PERFECT MIDYEAR RESET.
3 min |
May 2026
Prevention US
PREVENTION PICKS
OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL- GOOD FINDS.
1 min |
May 2026
Prevention US
NEWS OR NOISE?
Emaciated eyebrows, microdosing weight-loss meds, and whether that muscle powder is actually magic
5 min |
May 2026
Prevention US
YOU CAN STILL SURPRISE YOURSELF
I didn't know myself as well as I thought I did. That turned out to be A GOOD THING.
5 min |
May 2026
Prevention US
TAME YOUR NPAIN
When something hurts, physical therapy is often what your doc suggests you try first. That's why we hit up Andy Fata-Chan, D.P.T., for these low-impact moves that soothe and strengthen. Keep at 'em to relieve your everyday aches.
5 min |
May 2026
Prevention US
PARTY ON YOUR PLATE
Invite these new and retro-cool foods, products, and ideas over for a bite-they're good for you and full of fun.
5 min |
May 2026
Prevention US
YOU FEEL FINE. WHO HAS TIME?
No one loves CANCER SCREENINGS, but if you're dawdling for any reason, keep reading.
10+ min |
May 2026
Prevention US
YOUR MAY TO-DO LIST
NO PRESSURE! TRY THE ONES THAT SUIT YOU.
1 min |
May 2026
Prevention US
WHAT NURSES WANT YOU TO KNOW
SOME OF THESE UNSUNG SUPERHEROES SHARE TIPS TO MAKE HEALING EASIER.
3 min |
May 2026
Prevention US
WINE HEADACHES
If a glass of merlot leaves you with a throbbing noggin, this may be why.
1 min |
May 2026
Prevention US
Laura's Lessons
Laura Dern spent the last seven years of her mother's life as her primary caregiver. Here, the actor shares what she discovered on her way up this steep learning curve. The experience can, of course, be brutal at times, but it can also be rewarding—and as she puts it, she had the best possible teacher.
10+ min |
May 2026
Prevention US
Clear Congestion
All clogged up? Check out these effective DIY ways to escape from Mucus Island.
3 min |
May 2026
Live Love and Eat
MY HOMETOWN AND ME
Golden sunbeams peeked over the mountaintop as I was leaving my hometown.
1 min |
April 2026
Live Love and Eat
Be Kind to the Earth
Judy Brown has a BA in Biology from Connecticut College and is a retired Certified Holistic Health Coach trained by the Institute for Integrative Nutrition.
1 min |
April 2026
Live Love and Eat
10-Minute SELF-CARE IDEAS
Simple Ways to Reset Your Mind, Body & Spirit
1 min |
April 2026
Live Love and Eat
EATING FOR ENERGY: FOODS THAT FIGHT FATIGUE NATURALLY
Do you ever feel tired even after a full night's sleep? You're not alone. Many of us struggle with low energy, especially as we balance work, family, and life's daily demands. The good news is that the right foods can naturally boost your energy—without relying on caffeine or sugar.
1 min |
April 2026
Live Love and Eat
DO DETOX CLEANSES ACTUALLY WORK?
Do detox cleanses work?
2 min |
April 2026
Live Love and Eat
The stages to body love
I've thoroughly enjoyed writing this article.
10+ min |
April 2026
Live Love and Eat
Astrology of April: Permission to Want What You Want
AFTER THE HEAVINESS OF WINTER, EVEN THE SMALLEST SIGNS OF CHANGE CAN FEEL DEEPLY ENCOURAGING. APRIL ARRIVES EACH YEAR WITH A SENSE OF RENEWAL AND A FEELING OF OPTIMISM.
6 min |
April 2026
Live Love and Eat
COULD YOU USE A DIGITAL DETOX?
Detoxing has become the new black as far as health and diet activists are concerned.
3 min |
April 2026
Live Love and Eat
Sliding the Dimmer: How Small, Courageous Steps Brighten Your Life
In working with my life coach on my nervous system, relationships, and pleasure, I've often lamented my fervent desire to just flip a switch and be different.
4 min |
April 2026
Live Love and Eat
HOW TO DYE EASTER EGGS, FUN CRAFT TO DO!
Simple, creative, and full of colorperfect for Easter memories.
1 min |
April 2026
Live Love and Eat
WHAT SELF-CARE REALLY LOOKS LIKE IN MIDLIFE
Somewhere along the way, self-care became noisy.
2 min |
February 2026
Live Love and Eat
DO DETOX CLEANSES ACTUALLY WORK?
Do detox cleanses work? I get this question a lot and it seems there is a new fad cleanse every week.
3 min |
February 2026
Live Love and Eat
VALENTINE'S RECIPES
Food Article
1 min |
February 2026
Live Love and Eat
Why So Many of Us Trust Discomfort More Than Pleasure
One of the things I've been working with over the past couple of years is pleasure.
3 min |
February 2026
Live Love and Eat
BUT WHAT ABOUT PEOPLE IN VERY LARGE BODIES?
I had so many different title ideas for this article, but I ended up with, as you know, but what about people in very large bodies? I've had this question asked to me in different ways throughout the years, and I planned on adding like a whole section in the modules within my group coaching program to share what my take is on this and when I say but what about people in very large bodies of course people are asking what about people who are morbidly obese like can they really just eat with freedom like isn’t that irresponsible or unhealthy and all the things and won't I end up like that if I just keep eating if it's what I want to keep doing I'm going to do my best to address all of that in this article.
10+ min |
February 2026
Live Love and Eat
FEBRUARY ASTROLOGY: SEVEN TRANSITS SHAPING THE MONTH AHEAD
Even though February is a short month, it arrives packed with some powerful astrological moments. The landscape this month is bold and transformative, inviting us to engage more fully with the deeper themes already unfolding in 2026. There’s a sense that something is stirring beneath the surface, asking for both courage and consciousness as we move ahead. I have decided to only focus on the 7 major transits I feel are most important this month, since there is so much depth to digest from those.
7 min |
February 2026
Central Florida Health News
Seeing Red? We aren't talking about Love!
February is here, and Valentine's Day is around the corner! We see red hearts everywhere as a sign for the holiday, but let's talk about what red eyes are a sign for. There are several conditions that can cause this very common finding. Depending on the symptoms you're experiencing, and the amount/severity of inflammatory signs in the eye, a doctor can diagnose the cause for your red eye.
2 min |