Live Love and Eat
What a Bluejay Actually Taught Me About Boundaries and Bravery
I recently purchased a birdbath for outside my office window.
4 min |
January 2026
Live Love and Eat
HEALING PITFALLS: THE QUIET TRAPS THAT STEAL OUR MOMENTUM
Healing is a super intimate thing. Don’t you feel that way?
5 min |
January 2026
Live Love and Eat
Winter Self-Care That Actually Works
Winter asks something different of us.
2 min |
January 2026
Live Love and Eat
RECIPES TO NOURISH YOUR SOUL
Food article
1 min |
January 2026
Live Love and Eat
MEAL PREPPING WITH PROTEIN
We are all busy. Between work, getting the kids to all their activities, taking care of the house, trying to work out, and eventually decompressing at night, the last thing you want to think about is “what's for dinner.”
3 min |
January 2026
Live Love and Eat
WHY SHOULD YOU HIRE A LIFE COACH?
As a life coach, I aid my clients in improving their relationships, careers, and day-to-day lives.
4 min |
January 2026
Women Fitness
5 ARMENIAN RECIPES To Celebrate The NEW YEAR
Get ready to ring in the New Year with standout recipes that pack goodness into every bite!
4 min |
Women Fitness January 2026
Women Fitness
KERATIN HAIR TREATMENT
Types, Who They're For & The Real Pros + Cons
2 min |
Women Fitness January 2026
Women Fitness
UPFs And Weight GAIN
THE TRUTH BEHIND THE CRAVINGS
3 min |
Women Fitness January 2026
Women Fitness
BABY YOURSELF
Exercises For The New Mama!
3 min |
Women Fitness January 2026
Women Fitness
Bring The Retreat Home YOGA
Tools To Start 2026 Recharged And Refreshed
3 min |
Women Fitness January 2026
Women Fitness
NEW YEAR STRONGER YOU
Everyone's always chasing skinny, but what if this year, you chased strong? When we stop obsessing over what we lack and start focusing on what we're capable of, everything changes.
2 min |
Women Fitness January 2026
Women Fitness
INSPIRATION FOR 2026 NEW YEAR
Resolutions From Women Who Shine
8 min |
Women Fitness January 2026
Women Fitness
Dr. Christine Wu, MD REDEFINING Midlife Wellness for the Modern Woman
In every generation, there are women who quietly reshape the way we understand health, identity, and the arc of a woman's life. Dr. Christine Wu, MD, is one of those women.
8 min |
Women Fitness January 2026
Prevention US
BE MORE PRODUCTIVE
\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.
1 min |
January 2026
Live Love and Eat
Staying Active Through Perimenopause: A PT's Guide to Joint Health
Perimenopause—the transitional phase before menopause—brings a wide range of physical changes for women, including joint stiffness, inflammation, and increased susceptibility to injury.
1 min |
December 2025
Live Love and Eat
REWEAVE
It is time to reweave.
1 min |
December 2025
Live Love and Eat
What to do when Affirmations don't work
We hear it time and time again from super-successful thought leaders, coaches (including myself!), and self-help books: include affirmations in your daily routine.
7 min |
December 2025
Live Love and Eat
YOUR MONEY IDENTITY: HOW TO BECOME THE PERSON WHO HANDLES MONEY WELL
I have many conversations about money, and people often ask how I became so comfortable with it.
3 min |
December 2025
Live Love and Eat
December Insights: Closing the Year With Intention
December has a way of stirring the heart.
9 min |
December 2025
Live Love and Eat
5 HOLISTIC WAYS TO OUTSMART CANCER BEFORE IT STARTS
Would it shock you to hear that about 90 percent of all cancers are not hereditary? That means most cancers aren't written in your DNA.
4 min |
December 2025
Live Love and Eat
Holiday Recipes
Winter Glow Vegetable Soup
1 min |
December 2025
Live Love and Eat
WHOSE JOB IS IT TO LOVE ME?
Should you love yourself first? I’m not talking about ego or narcissism—I'm talking about healthy, grounded, essential self-love. And yes, the question matters: Whose responsibility is it?
1 min |
December 2025
Live Love and Eat
Creating a stress free holiday
Favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.
1 min |
December 2025
Live Love and Eat
MINDFUL EATING FOR THE HOLIDAYS: HOW TO ENJOY FESTIVE MEALS WITHOUT GUILT
The holiday season is a time for joy, connection, and of course-delicious food. From cozy dinners to sweet treats, it's easy to get caught up in the whirlwind of indulgence and end up feeling guilty afterward. But eating mindfully allows us to fully enjoy those special moments without shame or restriction.
1 min |
November 2025
Live Love and Eat
NOVEMBER AFFIRMATIONS
NOVEMBER IS A TIME FOR REFOCUSING ON GRATITUDE AS WE CELEBRATE THANKSGIVING. MAY THESE TIMELESS AFFIRMATIONS OFFER INSPIRATION AS YOU GATHER WITH FAMILY AND FRIENDS.
1 min |
November 2025
Live Love and Eat
FROM DEPTH TO DIRECTION: NOVEMBER'S ELEMENTAL SHIFT
November arrives as a month of transition.
7 min |
November 2025
Live Love and Eat
GRATITUDE IN ACTION: SIMPLE WAYS TO PRACTICE THANKFULNESS EVERY DAY
As the leaves fall and the days grow shorter, November reminds us to slow down and reflect on what truly matters. Gratitude isn't just a feeling ―it's a daily practice that can shift our mindset, nurture our relationships, and bring more joy into our lives.
1 min |
November 2025
Live Love and Eat
HOW TO START LIFTING WEIGHTS SAFELY AFTER 40
There's a common myth that lifting weights after 40 is risky-but the reality is quite the opposite. Strength training becomes even more important as we age.
2 min |
November 2025
Live Love and Eat
Thanksgiving RECIPES
Maple Balsamic Brussels Sprouts with Cranberries
2 min |