Live Love and Eat
What a Bluejay Actually Taught Me About Boundaries and Bravery
I recently purchased a birdbath for outside my office window.
4 min |
January 2026
Live Love and Eat
HEALING PITFALLS: THE QUIET TRAPS THAT STEAL OUR MOMENTUM
Healing is a super intimate thing. Don’t you feel that way?
5 min |
January 2026
Live Love and Eat
RECIPES TO NOURISH YOUR SOUL
Food article
1 min |
January 2026
Live Love and Eat
Winter Self-Care That Actually Works
Winter asks something different of us.
2 min |
January 2026
Live Love and Eat
MEAL PREPPING WITH PROTEIN
We are all busy. Between work, getting the kids to all their activities, taking care of the house, trying to work out, and eventually decompressing at night, the last thing you want to think about is “what's for dinner.”
3 min |
January 2026
Live Love and Eat
WHY SHOULD YOU HIRE A LIFE COACH?
As a life coach, I aid my clients in improving their relationships, careers, and day-to-day lives.
4 min |
January 2026
Women Fitness
5 ARMENIAN RECIPES To Celebrate The NEW YEAR
Get ready to ring in the New Year with standout recipes that pack goodness into every bite!
4 min |
Women Fitness January 2026
Women Fitness
KERATIN HAIR TREATMENT
Types, Who They're For & The Real Pros + Cons
2 min |
Women Fitness January 2026
Women Fitness
UPFs And Weight GAIN
THE TRUTH BEHIND THE CRAVINGS
3 min |
Women Fitness January 2026
Women Fitness
BABY YOURSELF
Exercises For The New Mama!
3 min |
Women Fitness January 2026
Women Fitness
NEW YEAR STRONGER YOU
Everyone's always chasing skinny, but what if this year, you chased strong? When we stop obsessing over what we lack and start focusing on what we're capable of, everything changes.
2 min |
Women Fitness January 2026
Women Fitness
INSPIRATION FOR 2026 NEW YEAR
Resolutions From Women Who Shine
8 min |
Women Fitness January 2026
Women Fitness
Dr. Christine Wu, MD REDEFINING Midlife Wellness for the Modern Woman
In every generation, there are women who quietly reshape the way we understand health, identity, and the arc of a woman's life. Dr. Christine Wu, MD, is one of those women.
8 min |
Women Fitness January 2026
Women Fitness
Bring The Retreat Home YOGA
Tools To Start 2026 Recharged And Refreshed
3 min |
Women Fitness January 2026
Central Florida Health News
Muscle & Mindset
Winter Haven Fit Body Boot Camp Trains the Mind as Hard as the Body
4 min |
January 2026
Central Florida Health News
Quick Fix or Long-Term Risk?
Watson Clinic Dietitian Weighs In on Social Media Diet Fads
3 min |
January 2026
Central Florida Health News
How to Flourish in the New Year: A Body, Mind, and Spirit Approach to Healthy Friendships
The start of a new year often brings reflection. We think about what we want to change, what we want to let go of, and what we hope will feel different this time around. Many people come into my counseling office in January with similar questions:
3 min |
January 2026
Central Florida Health News
Make Resolutions Stick by Making Micro-Habits Your Goal
Happy New Year! As people reflect on their lives at the dawn of a new year, it leads them to consider what changes they would like to make. They envision a more ideal version of themselves, the person they've always wanted to be. They often make resolutions to lose weight, eat healthier, or work out more.
2 min |
January 2026
Central Florida Health News
Cracking the Code: How Rheumatologists Solve the Puzzle of Chronic Pain
Chronic pain, persistent swelling, and mysterious symptoms can sometimes feel like an unsolvable puzzle with multiple missing pieces.
3 min |
January 2026
Central Florida Health News
Eat Right Even on A Tight Budget
It's true what they say: The holidays truly are the most wonderful time of year. But they're also the most expensive time of year, and when January rolls around, many of us need to rein in the spending.
2 min |
January 2026
Central Florida Health News
What Is GCA, and What Does It Have to Do With Vision?
Giant Cell Arteritis (GCA), also known as temporal arteritis, is a serious inflammatory condition that affects the lining of the arteries, particularly the temporal arteries located on either side of the head.
2 min |
January 2026
Central Florida Health News
The Power of Positivity
Doing what's best for your physical — or even your mental — health isn’t always as straightforward or as easy as we'd like it to be.
1 min |
January 2026
Prevention US
BE MORE PRODUCTIVE
\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.
1 min |
January 2026
Live Love and Eat
Staying Active Through Perimenopause: A PT's Guide to Joint Health
Perimenopause—the transitional phase before menopause—brings a wide range of physical changes for women, including joint stiffness, inflammation, and increased susceptibility to injury.
1 min |
December 2025
Live Love and Eat
REWEAVE
It is time to reweave.
1 min |
December 2025
Live Love and Eat
WHOSE JOB IS IT TO LOVE ME?
Should you love yourself first? I’m not talking about ego or narcissism—I'm talking about healthy, grounded, essential self-love. And yes, the question matters: Whose responsibility is it?
1 min |
December 2025
Live Love and Eat
December Insights: Closing the Year With Intention
December has a way of stirring the heart.
9 min |
December 2025
Live Love and Eat
5 HOLISTIC WAYS TO OUTSMART CANCER BEFORE IT STARTS
Would it shock you to hear that about 90 percent of all cancers are not hereditary? That means most cancers aren't written in your DNA.
4 min |
December 2025
Live Love and Eat
Creating a stress free holiday
Favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.
1 min |
December 2025
Live Love and Eat
Holiday Recipes
Winter Glow Vegetable Soup
1 min |