Prevention US
BE MORE PRODUCTIVE
\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.
1 min |
January 2026
Live Love and Eat
Staying Active Through Perimenopause: A PT's Guide to Joint Health
Perimenopause—the transitional phase before menopause—brings a wide range of physical changes for women, including joint stiffness, inflammation, and increased susceptibility to injury.
1 min |
December 2025
Live Love and Eat
REWEAVE
It is time to reweave.
1 min |
December 2025
Live Love and Eat
December Insights: Closing the Year With Intention
December has a way of stirring the heart.
9 min |
December 2025
Live Love and Eat
Holiday Recipes
Winter Glow Vegetable Soup
1 min |
December 2025
Live Love and Eat
What to do when Affirmations don't work
We hear it time and time again from super-successful thought leaders, coaches (including myself!), and self-help books: include affirmations in your daily routine.
7 min |
December 2025
Live Love and Eat
YOUR MONEY IDENTITY: HOW TO BECOME THE PERSON WHO HANDLES MONEY WELL
I have many conversations about money, and people often ask how I became so comfortable with it.
3 min |
December 2025
Live Love and Eat
WHOSE JOB IS IT TO LOVE ME?
Should you love yourself first? I’m not talking about ego or narcissism—I'm talking about healthy, grounded, essential self-love. And yes, the question matters: Whose responsibility is it?
1 min |
December 2025
Live Love and Eat
5 HOLISTIC WAYS TO OUTSMART CANCER BEFORE IT STARTS
Would it shock you to hear that about 90 percent of all cancers are not hereditary? That means most cancers aren't written in your DNA.
4 min |
December 2025
Live Love and Eat
Creating a stress free holiday
Favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.
1 min |
December 2025
Central Florida Health News
The Thirteen-Tree Christmas: A Legacy of Light, Love, and Letting Go
Christmas has always held a special place in my heart, not because of the gifts or the glitter, but because of the memories stitched into every branch, every ornament, and every moment of those precious early years. My childhood was filled with wonder, color, and more Christmas trees than most people see in a lifetime. Thirteen, to be exact. Yes, you read that right. Thirteen Christmas trees inside our home.
3 min |
December 2025
Central Florida Health News
Foot Care Is Key to Preventing Diabetes-Related Amputations
More than 25% of American seniors have diabetes and 10% to 15% of people with diabetes have leg and or foot ulcers.
1 min |
December 2025
Central Florida Health News
Fight Inflammation With Foods That Pack a Punch
Chronic inflammation can cause a variety of health issues, from joint pain to heart disease.
2 min |
December 2025
Central Florida Health News
Spread Cheer, Not Germs
The holidays are a joyous time to gather with friends and family, but when it comes to germs, sharing isn't caring.
1 min |
December 2025
Central Florida Health News
Earn, Learn, and Succeed
BayCare's Career Pathways Put Aspirations Within Reach
3 min |
December 2025
Central Florida Health News
The Doctor Is Out
Addressing Polk County's Healthcare Provider Shortage
3 min |
December 2025
Central Florida Health News
Health Care With a Heart: Inside CFHC's People-First Culture
Expertise and experience may be cornerstones of a health care organization's success, but the people are the true heart of it all.
2 min |
December 2025
Central Florida Health News
DOH-Polk Health Officer Shares Philosophy on Building a Strong Workforce
Aaron Kissler, MPH, health officer for the Florida Department of Health in Polk County (DOH-Polk), has dedicated over 26 years to public health service.
3 min |
December 2025
Central Florida Health News
A Simple Guide to Understanding Dry Eye Disease and Inflammation
I want to talk to you about something that affects millions of people: dry eye disease. If you've ever felt like your eyes are dry, itchy, burning, or watery, you might be dealing with this very common condition.
1 min |
December 2025
Live Love and Eat
GRATITUDE IN ACTION: SIMPLE WAYS TO PRACTICE THANKFULNESS EVERY DAY
As the leaves fall and the days grow shorter, November reminds us to slow down and reflect on what truly matters. Gratitude isn't just a feeling ―it's a daily practice that can shift our mindset, nurture our relationships, and bring more joy into our lives.
1 min |
November 2025
Live Love and Eat
MINDFUL EATING FOR THE HOLIDAYS: HOW TO ENJOY FESTIVE MEALS WITHOUT GUILT
The holiday season is a time for joy, connection, and of course-delicious food. From cozy dinners to sweet treats, it's easy to get caught up in the whirlwind of indulgence and end up feeling guilty afterward. But eating mindfully allows us to fully enjoy those special moments without shame or restriction.
1 min |
November 2025
Live Love and Eat
FROM DEPTH TO DIRECTION: NOVEMBER'S ELEMENTAL SHIFT
November arrives as a month of transition.
7 min |
November 2025
Live Love and Eat
NOVEMBER AFFIRMATIONS
NOVEMBER IS A TIME FOR REFOCUSING ON GRATITUDE AS WE CELEBRATE THANKSGIVING. MAY THESE TIMELESS AFFIRMATIONS OFFER INSPIRATION AS YOU GATHER WITH FAMILY AND FRIENDS.
1 min |
November 2025
Live Love and Eat
HOW TO START LIFTING WEIGHTS SAFELY AFTER 40
There's a common myth that lifting weights after 40 is risky-but the reality is quite the opposite. Strength training becomes even more important as we age.
2 min |
November 2025
Live Love and Eat
Thanksgiving RECIPES
Maple Balsamic Brussels Sprouts with Cranberries
2 min |
November 2025
Live Love and Eat
Fun Ideas for a Happy Thanksgiving
Celebrate the season with gratitude, laughter, and connection. Try these simple, heartwarming ideas to make your Thanksgiving truly memorable.
1 min |
November 2025
Women Fitness
Your Kitchen THE REMEDY TO LOOK YOUR BEST
When people ask me for the real secret to glowing skin, shiny hair, and lasting energy, they often expect me to mention a high-end serum, treatment, or my favorite concealer. But here’s the truth: the foundation of beauty doesn’t start in your makeup bag—it starts in your kitchen.
5 min |
Women Fitness November 2025
Women Fitness
DIABETIC FOOT CARE
Diabetes mellitus (DM) represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes, and blood vessels.
3 min |
Women Fitness November 2025
Women Fitness
PRACTICAL TIPS FROM REAL PEOPLE'S Transformations
Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you're staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight.
5 min |
Women Fitness November 2025
Women Fitness
TOP 10 TO STAY LEAN AND FIT DURING HOLIDAYS
You can and should enjoy the holidays. You can enjoy being with family and going out with friends. You can go to holiday parties and have fun. You can enjoy a few “naughty” meals. You can have pizza, cakes and cold coffee with ice-cream. There’s no reason why you can’t enjoy yourself AND stay healthy, lean and fit through the holidays. All it takes is some planning, some goal-setting and little dose of old-fashioned discipline.
6 min |