Live Love and Eat
Be Kind to the Earth
Judy Brown has a BA in Biology from Connecticut College and is a retired Certified Holistic Health Coach trained by the Institute for Integrative Nutrition.
1 min |
April 2026
Live Love and Eat
10-Minute SELF-CARE IDEAS
Simple Ways to Reset Your Mind, Body & Spirit
1 min |
April 2026
Live Love and Eat
EATING FOR ENERGY: FOODS THAT FIGHT FATIGUE NATURALLY
Do you ever feel tired even after a full night's sleep? You're not alone. Many of us struggle with low energy, especially as we balance work, family, and life's daily demands. The good news is that the right foods can naturally boost your energy—without relying on caffeine or sugar.
1 min |
April 2026
Live Love and Eat
DO DETOX CLEANSES ACTUALLY WORK?
Do detox cleanses work?
2 min |
April 2026
Live Love and Eat
The stages to body love
I've thoroughly enjoyed writing this article.
10+ min |
April 2026
Live Love and Eat
Astrology of April: Permission to Want What You Want
AFTER THE HEAVINESS OF WINTER, EVEN THE SMALLEST SIGNS OF CHANGE CAN FEEL DEEPLY ENCOURAGING. APRIL ARRIVES EACH YEAR WITH A SENSE OF RENEWAL AND A FEELING OF OPTIMISM.
6 min |
April 2026
Live Love and Eat
COULD YOU USE A DIGITAL DETOX?
Detoxing has become the new black as far as health and diet activists are concerned.
3 min |
April 2026
Live Love and Eat
Sliding the Dimmer: How Small, Courageous Steps Brighten Your Life
In working with my life coach on my nervous system, relationships, and pleasure, I've often lamented my fervent desire to just flip a switch and be different.
4 min |
April 2026
Live Love and Eat
WHAT SELF-CARE REALLY LOOKS LIKE IN MIDLIFE
Somewhere along the way, self-care became noisy.
2 min |
February 2026
Live Love and Eat
DO DETOX CLEANSES ACTUALLY WORK?
Do detox cleanses work? I get this question a lot and it seems there is a new fad cleanse every week.
3 min |
February 2026
Live Love and Eat
VALENTINE'S RECIPES
Food Article
1 min |
February 2026
Live Love and Eat
Why So Many of Us Trust Discomfort More Than Pleasure
One of the things I've been working with over the past couple of years is pleasure.
3 min |
February 2026
Live Love and Eat
BUT WHAT ABOUT PEOPLE IN VERY LARGE BODIES?
I had so many different title ideas for this article, but I ended up with, as you know, but what about people in very large bodies? I've had this question asked to me in different ways throughout the years, and I planned on adding like a whole section in the modules within my group coaching program to share what my take is on this and when I say but what about people in very large bodies of course people are asking what about people who are morbidly obese like can they really just eat with freedom like isn’t that irresponsible or unhealthy and all the things and won't I end up like that if I just keep eating if it's what I want to keep doing I'm going to do my best to address all of that in this article.
10+ min |
February 2026
Live Love and Eat
FEBRUARY ASTROLOGY: SEVEN TRANSITS SHAPING THE MONTH AHEAD
Even though February is a short month, it arrives packed with some powerful astrological moments. The landscape this month is bold and transformative, inviting us to engage more fully with the deeper themes already unfolding in 2026. There’s a sense that something is stirring beneath the surface, asking for both courage and consciousness as we move ahead. I have decided to only focus on the 7 major transits I feel are most important this month, since there is so much depth to digest from those.
7 min |
February 2026
Central Florida Health News
Seeing Red? We aren't talking about Love!
February is here, and Valentine's Day is around the corner! We see red hearts everywhere as a sign for the holiday, but let's talk about what red eyes are a sign for. There are several conditions that can cause this very common finding. Depending on the symptoms you're experiencing, and the amount/severity of inflammatory signs in the eye, a doctor can diagnose the cause for your red eye.
2 min |
February 2026
Central Florida Health News
Put Your Heart Into It
The heart is more than a vital organ; it's the steady rhythm that carries us through every moment of our lives. It responds to how we move, what we eat, how we rest, and how we manage stress. Suffice it to say, countless decisions we make every day affect our heart health.
1 min |
February 2026
Central Florida Health News
Cut the Cholesterol, Not the Flavor
Keeping your cholesterol levels in check, in particular “bad” cholesterol or LDL, is essential for heart health.
2 min |
February 2026
Central Florida Health News
Know Your Numbers to Decode Your Risk for Heart Disease
The heart functions as a communications hub that connects major parts of the body. It is the body's transportation network: It delivers oxygen and nutrients to the tissues, and it removes waste products. The health and functionality of your heart has major implications for your overall health.
3 min |
February 2026
Central Florida Health News
A Change of Fate
We've all been there: You sit down in the waiting room to see a new doctor and you're tasked with giving a full account of your family's medical history. Thus begins the daunting list of ailments and genetic conditions that often spark the same, familiar, fearful question: Will this be my fate, too?
1 min |
February 2026
Central Florida Health News
Make Your Move
Asedentary lifestyle increases the risk of a wide range of health problems, including heart disease, depression, obesity, cancer, and more. But if you're a desk jockey like me, logging eight or more hours a day in front of a screen, finding ways to incorporate movement and even moderate exercise into your workday can be a challenge.
1 min |
February 2026
Central Florida Health News
Are You Missing the Signs? Heart Attacks Can Look Different for Women
Heart attacks are commonly known as the “silent killer.” The factors that cause them can brew unnoticed for years before an attack finally strikes. And many people don't know that for women, the signs of a heart attack can be completely different than in men.
2 min |
February 2026
Central Florida Health News
Vaccination Shakeup
Physicians React to CDC's Newly Revised Recommendations for Children
4 min |
February 2026
Central Florida Health News
AV Fistula Development: What to Expect, and What Happens If It Doesn't Mature
Last month, we discussed what leads to the need for an AV fistula for hemodialysis. This month, we'll talk about AV fistula development and an option for when a fistula doesn't mature.
2 min |
February 2026
Central Florida Health News
Hope After Heart Failure
Modern Treatments Are Changing Expectations After Diagnosis, Cardiologist Says
3 min |
February 2026
Central Florida Health News
Is Stress Taking a Toll on Your Heart?
Heart Disease is the leading cause of death in the United States, so there is a great push to eat more heart-healthy foods, get more exercise that's good for the heart, and get your heart health checked out by a doctor. However, one area of heart health that needs a lot more focus and effort is the effect that stress has on the heart. Take our quiz on stress and its effect on the cardiovascular system to reduce stress and achieve the best health for your heart.
2 min |
February 2026
Central Florida Health News
Grounding the Heart: Understanding the Symptoms of a Panic Attack
Our heart, the powerful pumping machine, our continual “ticker,” plays a powerful role in our overall well-being — physically, mentally, and spiritually. The heart responds not only to a healthy lifestyle of balanced nutrition and exercise but also to stress, fear, grief, and prolonged emotional strain. When these fall out of balance, our body often will signal us with signs of distress through the heart, sometimes in ways that can feel terrifying.
2 min |
February 2026
Women's Health US
Not Your Average Run Club
Grief is isolating.
8 min |
Winter 2026
Women's Health US
How the Olympics Changed Me
In a press conference at the Paris Olympics, then-five-time gold medalist Diana Taurasi grew tired of journalists asking when she might retire from basketball. \"Only a woman would have 20 years of experience and it's an Achilles heel instead of something that is treasured,\" she told the reporters in the room, including me.
1 min |
Winter 2026
Women's Health US
How to Guard (and Gain!) Muscle on GLP-1s
As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.
8 min |
Winter 2026
Women's Health US
Choose Your Own Muscle Adventure
DIFFERENT TOOLS, DIFFERENT VIBES, DIFFERENT TRAINERS, ONE GOAL: TO HELP YOU MAKE THIS YOUR STRONGEST YEAR YET.
8 min |