Yoga Journal US
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
4 min |
Summer 2022
Yoga Journal US
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
10+ min |
Summer 2022
Yoga Journal US
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
5 min |
Summer 2022
Yoga Journal US
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
4 min |
Summer 2022
Yoga Journal US
Learning to Hear the Voice of Self-Care
How to discern what really matters.
6 min |
Summer 2022
Yoga Journal US
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
4 min |
Summer 2022
Yoga Journal US
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
6 min |
Summer 2022
Yoga Journal US
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
9 min |
Summer 2022
Yoga Journal US
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
10+ min |
Summer 2022
Clean Eating
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
3 min |
Summer 2022 / July - September 2022
Clean Eating
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
2 min |
Summer 2022 / July - September 2022
Clean Eating
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
5 min |
Summer 2022 / July - September 2022
Clean Eating
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
3 min |
Summer 2022 / July - September 2022
Clean Eating
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
10 min |
Summer 2022 / July - September 2022
Prevention US
Why Women Need to Care About Concussions
The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.
9 min |
August 2022
Clean Eating
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
7 min |
Summer 2022 / July - September 2022
Prevention US
WHAT'S UP WITH... ITCHY ARMPITS
It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.
2 min |
August 2022
Prevention US
Weight Gain: Is It Midlife or Menopause?
If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.
2 min |
August 2022
Prevention US
WATERCOLOR PAINTING
Getting artsy may boost your mood as well as your brain function.
2 min |
August 2022
Prevention US
Speed Up Your Walk
A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:
1 min |
August 2022
Prevention US
Protect Your Body From Itself
When your immune system turns against you, there are steps you can take to boost your health.
2 min |
August 2022
Prevention US
Love Your Legs
Pro solutions for soft, smooth skin
5 min |
August 2022
Prevention US
INSIGHTS 4 Facts About Abortion
Here's what the health statistics say about this common procedure.
2 min |
August 2022
Prevention US
FOODS THAT'LL KEEP YOU YOUNG
Want to feel 10 years younger, in both body and mind? We've got a grocery cart's worth of delicious picks-all backed by science to keep you sharp, fit, and having fun.
6 min |
August 2022
Prevention US
5 Myths About Food Safety
The nose knows what's OK to eat, and other lies that'll make you sick.
4 min |
August 2022
Prevention US
3 Day boost Get Yourself Hydrated
Simple ways to take in the right amount of water for you
2 min |
August 2022
Women Fitness
The Fitness Ball Go Challenge Your Abs
The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.
3 min |
July 2022
Women Fitness
NTNA'S Champion
Nicola Sawyer's Nail Art Designs. Pick Your Favorite!
1 min |
July 2022
Women Fitness
The Blueberry DIET
To Banish Belly Fat!
2 min |
July 2022
Women Fitness
Makeup Product
For Your Skin Type & When to Throw It Away
2 min |