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Clean Eating

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Summer 2022 / July - September 2022

The classic low-country boil is a celebration of place, tradition and ratio.

- AMANDA M. FAISON

JUST RIGHT

Ricky Moore, the James Beard-nominated chef and owner of Saltbox Seafood Joint in Durham, North Carolina, loves a good seafood boil. The experience-the cooking of shrimp, sausage, corn, red potatoes and savory spices in an enormous pot before it's dumped onto a newspaper-lined picnic table means just one thing: an occasion. "It's always been a celebratory thing," he says. "It's 4th of July, after church on Sunday, graduation, a marriage. It's a feast."

The low-country boil, as it's often referenced, hails from South Carolina, Moore says. But the boil is, in fact, regional, and its components entirely depend on where you're from and what's available. "It could be crab, it could be clams, it could be what's growing in the garden," he says. "And everyone has their own secret seasoning." What's constant is that a boil is accessible and not complicated: You cook it all in a huge pot, drain it into a delicious pile and then get your hands dirty peeling shrimp, squeezing lemon, dashing on hot sauce and swiping into butter and dips.

As free-flowing as it sounds, there is a method. The key to any boil, emphasizes Moore, is balance. "It's understanding the ratio of corn to potato to sausage to shrimp. I'm going to be a bit offended if the majority of my plate is sausage. For me, shrimp is a priority and everything else is the supporting cast. It's a seafood dish first."

Clean Eating

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Clean Eating

Clean Eating

Summer Lovin'

Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.

time to read

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Summer 2022 / July - September 2022

Clean Eating

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Into the Wild

Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.

time to read

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[ Three Ways ] Tropical Punch

Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.

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Summer 2022 / July - September 2022

Clean Eating

Clean Eating

You Had Meat Tacos

"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.

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12 mins

Summer 2022 / July - September 2022

Clean Eating

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The Multitasker

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

time to read

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Summer 2022 / July - September 2022

Clean Eating

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The Minimalist

Summer cooking is all about fresh and fast and avoiding the stove.

time to read

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Clean Eating

Clean Eating

Lighten Up

If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.

time to read

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Clean Eating

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JUST RIGHT

The classic low-country boil is a celebration of place, tradition and ratio.

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3 mins

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Clean Eating

Clean Eating

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

time to read

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Clean Eating

Clean Eating

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

time to read

7 mins

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