Women's Health US
How to Work Out Like a Woman
Meno this, lady that. Do we actually need special workout rules? Here's what the science shows no matter your sex, age, or stage of life.
6 min |
Fall 2025
Women's Health US
Super Savors
Fish sauce, roasted mushrooms, “nooch”—there’s something ultra satisfying about umami-rich ingredients. When you crave That Flavor, these dishes deliver.
5 min |
Fall 2025
Women's Health US
Keep Calm and Skate On
How hockey superstar Hilary Knight stays chill on the ice.
1 min |
Fall 2025
Women's Health US
What Top Heart Docs Do to Stay Healthy
Taking care of your heart seems so straightforward- exercise, eat whole foods, de-stress, sleep more-until it doesn't. Our favorite cardiologists are up against the same stuff-dinners out, late nights, MIA motivation-as the rest of us. Here, their tricks for prioritizing their health and taking down the number one killer of women (yes, that's heart disease).
4 min |
Fall 2025
Women's Health US
finisher
Acting since age 8, Wicked phenom Marissa Bode proves perseverance pays off.
1 min |
Fall 2025
Women's Health US
Autumn Lockwood
She's the first Black woman to coach on a winning Super Bowl team. But honestly? She's just doing her (dream) job.
2 min |
Fall 2025
Women's Health US
Erin Matson
A Gen Z role model not only for what she's already achieved-but for what she still has ahead of her.
6 min |
Fall 2025
Women's Health US
How to Microdose Your Happiness
Chat up the barista. Take a new route to work tomorrow. Name household plants after historical figures. These teeny-tiny acts will bring you massive joy...and greater well-being.
7 min |
Fall 2025
Women's Health US
why new moms are turning to mushrooms
Women struggling with postpartum depression might finally have a new solution in the form of psychedelic treatment-but there are a few hoops to jump through first.
10+ min |
Fall 2025
Women's Health US
icons of coaching
What makes a memorable, life-changing coach? It's not always experience (though that helps!). It's trust, dedication, and the innate understanding of how to push others to greatness, physically and mentally. These women have all of that, in spades. Presenting your 2025 Icons of Coaching starting lineup...
10+ min |
Fall 2025
Women's Health US
Emma Hayes
Leading the USWNT into a bold new era with her radical approach Emma is prepared to change soccer—and sports—forever.
5 min |
Fall 2025
Women's Health US
Rebecca Lobo
She's changing the look-and face-of the sidelines in youth sports.
2 min |
Fall 2025
Women's Health US
The Remarkable Rise of the Everyday Athlete
From marathons to Hyrox, workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.
7 min |
Fall 2025
Women's Health US
Katie Schumacher-Cawley
The kind of coach who doesn't seek the spotlight, even when dealing with a cancer diagnosis. Her focus: her girls and her players.
4 min |
Fall 2025
Women's Health US
Red Lips, Calm Brain
As one writer discovered, what happens when you combine ADHD and anxiety with a skin-focused meditation is anything but routine.
5 min |
Fall 2025
Women's Health US
Flip the Workout Script
Handstands—yes, handstands!—are a next-level fitness goal for all ages. Discover how to build strength and confidence with this step-by-step plan.
6 min |
Fall 2025
Women's Health US
Scents and Sensitivity
Can't stomach a whiff of perfume? You're not alone—but some fragrances are proven to be more appealing than others. Here's how to find your perfect match.
5 min |
Fall 2025
Women's Health US
Some Like It Hot
And even hotter. And infrared light-y. It's true, everybody's sitting in on the heat trend now. But can sauna sessions really deliver all the mind, mood, and muscle benefits enthusiasts are looking for?
7 min |
Fall 2025
Prevention US
SOOTHE YOUR PEEPERS
TIPS FOR CHOOSING THE RIGHT DROPS
1 min |
November 2025
Prevention US
Ouch! WHAT TO DO WHEN ACUTE PAIN HITS HARD
A stubbed toe, a bruised rib, or a strep-induced sore throat brings what doctors call acute pain—it has an obvious cause and goes away as soon as the issue is healed. Knowing how to treat this type of pain (as well as flareups of chronic issues) is crucial to being able to live your life and do the things you love.
3 min |
November 2025
Prevention US
PREVENTION PICKS
PUT A CHECK NEXT TO WHAT YOU WANT TO SNAG OR GIFT.
2 min |
November 2025
Prevention US
Try Something New
This month, reap the rewards of stepping outside your comfort zone.
4 min |
November 2025
Prevention US
Love Your Look
Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.
2 min |
November 2025
Prevention US
the menopause workout
Mood swings, body changes, and stiffness, meet muscle-building, heart-strengthening moves. These do-anywhere exercises are designed to quell your most trying symptoms so you won't need to press pause on what you love to do.
3 min |
November 2025
Prevention US
EAR POPPING
On a plane, a ski slope, or a fast elevator to the penthouse, the pressure in your ears can become imbalanced. Here's why.
1 min |
November 2025
Prevention US
THE OTHER BIRTH CONTROL FIGHT
Women’s bodily autonomy has long been under attack, with talk of the government restricting access to contraception even as abortion is illegal in many places. But one lesser-known aspect of reproductive control is the right to be sterilized—which many women are denied even if they're positive they want no future pregnancies.
10+ min |
November 2025
Prevention US
Your Total IMMUNITY NUTRITION LIST
Squash is our hero food this month, but there are immunity nutrients in other delicious options too. Be sure to load up on these necessities to kick a cold, the flu, or COVID-19 to the curb.
2 min |
November 2025
Prevention US
Chronic Pain Hijacked My Life
After a car accident left her with terrible damage to her neck and back, this artist and single mom found treatments to help her move forward.
3 min |
November 2025
Prevention US
it's eating season
And if you're on a GLP-1 medication, holiday feasts might mean more side effects. Try these 7 dietitian-recommended feel-better strategies to get the most out of your meals.
7 min |
November 2025
Prevention US
5 MYTHS ABOUT TYPE 2 DIABETES
The condition is incredibly common-and so is confusion about who gets it and how to manage it.
3 min |