Prevention US
I Wish I Had Seen My Doctor Sooner
By the time I finally did, my cancer was already at stage IV.
4 min |
February 2026
Prevention US
YOU DESERVE A TREAT
SIMPLE AND SATISFYING
1 min |
February 2026
Prevention US
CHAPPED LIP FIXES
A DERM'S FAVE TIPS FOR A SMOOTH POUT
2 min |
February 2026
Prevention US
Embrace Alone Time
Doing things solo is empowering, once you get over the discomfort factor.
4 min |
February 2026
Prevention US
JUMP! (for your bónes)
High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don't have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.
6 min |
February 2026
Prevention US
MAKE PEACE WITH FOOD
Thankfully, relatively few of us will ever have an eating disorder. But many, many more engage in disordered eating and struggle with the shame, remorse, and unhealthy habits that often come with it. There is a happier path, however, one that lets you eat to nurture your body and soul without being preoccupied by guilt and weight anxiety. Here's what to know.
10+ min |
February 2026
Prevention US
YOUR FEBRUARY TO-DO LIST
NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.
1 min |
February 2026
Prevention US
SEEKING THE SUN?
THESE HEALTHY DESTINATIONS WILL BRING YOUR BODY MUCH-NEEDED WARMTH AND LIGHT THIS WINTER.
2 min |
February 2026
Prevention US
FORGIVENESS 101
FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.
2 min |
February 2026
Prevention US
5 MYTHS ABOUT HEART HEALTH
Don't miss a beat—untangling truth from folklore may well help keep your ticker ticking.
4 min |
February 2026
Prevention US
PREVENTION PICKS
OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.
2 min |
February 2026
Prevention US
GET MORE ENERGY
Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.
9 min |
February 2026
Prevention US
HELP YOUR HIPS
Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.
1 min |
February 2026
Prevention US
WHAT'S UP WITH...HEMORRHOIDS
Yep, we're going there. Here's why you might sometimes need to cover your backside (with soothing goop).
1 min |
February 2026
Prevention US
Stop the Daily Grind
Banish bruxism and save your teeth-and unclench your jaw-with expert help.
2 min |
February 2026
Prevention US
FEED YOUR HAIR
The best foods for the healthiest growth
3 min |
February 2026
Prevention US
DINNER? DONE!
These five simple strategies will SAVE YOU WEEKNIGHT TIME while delivering nutritious, delicious, feel-good feasts.
6 min |
February 2026
Live Love and Eat
What a Bluejay Actually Taught Me About Boundaries and Bravery
I recently purchased a birdbath for outside my office window.
4 min |
January 2026
Live Love and Eat
HEALING PITFALLS: THE QUIET TRAPS THAT STEAL OUR MOMENTUM
Healing is a super intimate thing. Don’t you feel that way?
5 min |
January 2026
Live Love and Eat
RECIPES TO NOURISH YOUR SOUL
Food article
1 min |
January 2026
Live Love and Eat
Winter Self-Care That Actually Works
Winter asks something different of us.
2 min |
January 2026
Live Love and Eat
MEAL PREPPING WITH PROTEIN
We are all busy. Between work, getting the kids to all their activities, taking care of the house, trying to work out, and eventually decompressing at night, the last thing you want to think about is “what's for dinner.”
3 min |
January 2026
Live Love and Eat
WHY SHOULD YOU HIRE A LIFE COACH?
As a life coach, I aid my clients in improving their relationships, careers, and day-to-day lives.
4 min |
January 2026
Women Fitness
5 ARMENIAN RECIPES To Celebrate The NEW YEAR
Get ready to ring in the New Year with standout recipes that pack goodness into every bite!
4 min |
Women Fitness January 2026
Women Fitness
KERATIN HAIR TREATMENT
Types, Who They're For & The Real Pros + Cons
2 min |
Women Fitness January 2026
Women Fitness
UPFs And Weight GAIN
THE TRUTH BEHIND THE CRAVINGS
3 min |
Women Fitness January 2026
Women Fitness
BABY YOURSELF
Exercises For The New Mama!
3 min |
Women Fitness January 2026
Women Fitness
NEW YEAR STRONGER YOU
Everyone's always chasing skinny, but what if this year, you chased strong? When we stop obsessing over what we lack and start focusing on what we're capable of, everything changes.
2 min |
Women Fitness January 2026
Women Fitness
INSPIRATION FOR 2026 NEW YEAR
Resolutions From Women Who Shine
8 min |
Women Fitness January 2026
Women Fitness
Dr. Christine Wu, MD REDEFINING Midlife Wellness for the Modern Woman
In every generation, there are women who quietly reshape the way we understand health, identity, and the arc of a woman's life. Dr. Christine Wu, MD, is one of those women.
8 min |