5 MYTHS ABOUT SLEEP

Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!

Stop a Cough in Its Tracks

Getting sick of clearing your throat? Try these expert tips.

HANGOVER - CURE KIT

5 HERBS TO KEEP HANDY

PREPARING HEALTHY FOOD - DURING HOLIDAY SEASON

Countdown for Christmas is on and with it the planning of party menu.

STRENGTHENING THE PELVIC FLOOR

As you get older, your pelvic floor muscles get weaker

TOP 10 STRETCHING EXERCISE - FOR A CHILLING WINTER WORKOUT

Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.

SKiN SCiENCE

As more brands focus on efficacy and safety in skin of color, the product benefits are multiplying. Deanna Pai explores this long-overdue development.

Whole-Body Screening

Is this the future of preventive health care?

making waves

Actor Sydney Sweeney feels most like herself when she's on the water, whether waterskiing or spending time with family. And that connection with home flows into all aspects of her public life.

Know Your Options

Emergency contraception is more important than ever, so you should understand exactly how to get it-and use it. Ahead, an ob-gyn debunks common misperceptions

How to Be Decisive

YOU COULD USE A MAGIC 8 BALL TO HELP YOU MAKE A CHOICE. OR, WHILE YOU'RE WAITING TO \"ASK AGAIN LATER,\" LET OUR EXPERTS EXPLAIN THE BEST WAYS TO GET UNSTUCK.

When I think about balance, I picture a tightrope

or a balance beam or a unicycle with someone gracefully perched atop making the feat look effortless. That's certainly the high-performance side, but balance is a huge part of everyday life too-and deserves training time in your workout schedule.

Movement Mindset Shift

WH's executive health and fitness director explores why runners are particularly prone to imposter syndrome-and learns how to flip the internal script.

JOY RIDE

When life shifts, so does your satisfaction.

5 ways to cultivate hope when you don't have any

There's a sense, once a whisper, that's growing louder every day. Glaciers are melting, children are being slaughtered, hatred runs rampant. Sometimes it feels like the world's approaching a nadir. Or like you are.

6 Acne Treatments Our Editors Swear By

The experts (hi, we're the experts) have spoken.

5 Exercises to Slow Aging

Get up to speed on what can keep you youthful

How to Age Healthier

Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. New science is focusing on just this idea - here's what we know so far.

Skincare at Every Age

How to look your best in your 30s, 40s, 50s, 60s, and beyond.

MY DIAGNOSIS - Why Did My GI Symptoms Keep Getting Worse?

This nursing professor suffered for decades-until one doctor made a surprising connection.

WHAT'S UP WITH...HICCUPS

Boo! Didn't work? Here are a few ways to get rid of those annoying emissions.

THE BIGGEST HEALTH BREAKTHROUGHS OF 2023

At Prevention, we've been encouraging you to make noise all year and your voices are being heard! Here are five important changes impacting your health that happened this year because people across America stood up and demanded results.

EAT FOR IMMUNITY

Delicious ways to stay healthy this winter

What's in that miracle drug?

The growing popularity of Ozempic and Wegovy-drugs that can bring on dramatic weight loss-has opened up a whole new kind of business in the wellness world. But what's being prescribed in some places isn't exactly what's FDA-approved. Here's what you need to know.

FACE YOUR FEAR - Claustrophobia

If small spaces make you anxious, here's how to breathe easier.

Gift-Giving Glitches

How to deal when you have different attitudes about exchanging presents

MOCKTAIL HOUR - Green Mary

Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!

What Are Your Feet Telling You?

Here are some foot notes that can help you know which symptoms are worth discussing with your doctor.

HOW'S YOUR BALANCE?

THIS EASY TEST CAN GIVE YOU A CLUE.

SPREAD WELLNESS AND CHEER!

THOUGHTFUL GIFTS FOR BODY AND MIND