Women's Health US
This Is Your Brain on Change
Big moves and major decisions impact you on a molecular level. Here's how to harness it all for smooth sailing.
8 min |
Spring 2025
Women's Health US
Crushing Cars, Rebuilding My Life
How one woman discovered she could begin again... after annihilating everything in her path.
6 min |
Spring 2025
Women's Health US
Generation Tweakment
More and more 20-somethings are dabbling in aesthetic procedures and even plastic surgery. But what happens when you turn back a clock that has barely started ticking? One 40-plus writer explores what's going on below the surface—and engages in her own forms of experimentation.
7 min |
Spring 2025
Women's Health US
Creating Space for Calm and Clarity
Soccer star Sarah Gorden developed a game-changing routine that works on the pitch—and in daily life.
2 min |
Spring 2025
Women's Health US
Prime Conditioning
Metcon fitness is making a comeback—and new research reveals just how effective the workout method is for netting full-body results.
5 min |
Spring 2025
Women's Health US
HILARY SWANK IS EXACTLY WHERE SHE WANTS TO BE
At 50, the actor has two Oscars and two kidsand she's finally embracing life on her own terms, making time for what truly nurtures her (family, friends, movement, and meaningful roles).
8 min |
Spring 2025
Women's Health US
The IUD Pain Revolution
Women are demanding better, less painful options—and doctors and medical companies are finally, finally listening.
8 min |
Spring 2025
Women's Health US
Better Breathing?
Mouth taping is sweeping social media. But before you seal up your lips, read what experts say.
3 min |
Spring 2025
Women's Health US
...The Next 20 Years
What will health and wellness look like in 2045? Experts share their hopes, fears, and trend predictions for the two decades ahead.
7 min |
Spring 2025
Women's Health US
finisher
Three-time WNBA MVP A'ja Wilson works hard, plays hard, and just keeps winning.
1 min |
Spring 2025
Women's Health US
GLP-1s: A Performance Play?
The weight-loss and diabetes medications have sparked a heated conversation in the running community.
8 min |
Spring 2025
Women's Health US
Smooth-Skin Science
Breakouts can leave behind marks that stick around long after the red bumps fade. Heal them fast with these pro tips.
1 min |
Spring 2025
Women's Health US
Power Pair
Win weeknights with a lean protein coupled with fiber-filled beans and greens.
1 min |
Spring 2025
Prevention US
MY DIAGNOSIS What Was Going On With My Neck?
An oncology nurse treated her patients throughout the worst days of the pandemic—but a golf ball-size lump was a clue to her own crisis.
4 min |
May 2025
Prevention US
happiness is a habit
9 science-backed practices proven to help you feel more joy and less stress
8 min |
May 2025
Prevention US
WHAT'S UP WITH...FOOT CRAMPS
It’s not just stilettos that can cause toe-clenching pain.
1 min |
May 2025
Prevention US
Improve Your Stamina
Even if you're fit, there's room to boost your endurance.
3 min |
May 2025
Prevention US
YOUR MAY TO-DO LIST
CHECK OFF THE ONES YOU GET DONE.
1 min |
May 2025
Prevention US
safe travels
We're all trying to get outside and move more, but for multiple reasons, pedestrian and cyclist deaths have reached a 40-year high. Here's what experts say needs to change to save lives—plus, how you can protect yourself.
7 min |
May 2025
Prevention US
THE NO-OUCH WORKOUT
If you strain or pull something when you lift a laundry basket or dig around in a low cabinet, these functional-fitness moves will strengthen the parts that need it so you can get through the day pain-free.
3 min |
May 2025
Prevention US
picnic perfect
CONSIDER THIS ANOTHER GREAT REASON TO TAKE IT OUTSIDE: Spending time in nature has been connected with lower cortisol levels and increased happiness. These portable alfresco mini-feasts make it easy to stay fueled while walking, hiking, or lounging in the yard.
5 min |
May 2025
Prevention US
TEST YOUR ADULT ACNE SMARTS
QUIZ TIME! CIRCLE THE BEST OPTION.
2 min |
May 2025
Prevention US
Understanding Hair Loss
Smart advice if you're worried that you're shedding more strands than you should be
3 min |
May 2025
Prevention US
YOUR MISSION: ADD JOY
CHECK OFF EACH DAY'S ACTIVITY THAT YOU COMPLETE.
1 min |
May 2025
Prevention US
FEED YOUR SKIN
Delicious ways to get glowing
3 min |
May 2025
Prevention US
IS YOUR FUR BABY A STRESS CASE?
CIRCLE THE BEHAVIORS THAT MAY BE SIGNS OF PET ANXIETY.
1 min |
May 2025
Prevention US
5 MYTHS ABOUT NAILS
We're not pointing any fingers (or toes), but a lot of folks (including manicurists!) are misinformed. Here's the unvarnished truth.
3 min |
May 2025
Prevention US
PREVENTION PICKS
CHECK OFF THE ONES YOU WANT TO HAVE OR GIVE.
1 min |
May 2025
Live Love and Eat
The Silent Killers of Women
Breast Cancer has received a lot of attention.
2 min |
April 2025
Live Love and Eat
THREE TOOLS TO HELP YOU NAVIGATE A DEEP DISAPPOINTMENT
“Disappointment is the bridge between expectations and reality. Learn to cross it gracefully, for it leads to personal growth and wisdom.” -Dalai Lama
4 min |