Men's Health US
THE ART OF BODY RECOMPOSITION
Yes, you can LOSE FAT and BUILD MUSCLE at the same time. The key: A NEW KIND OF PLAN that leverages the latest GYM AND NUTRITION SCIENCE—and sets you up for future success.
5 min |
January - February 2025
Men's Health US
ANOTHER ROUND FOR THE RIZZ MASTER
The Marvel bosses see it. The Internet sees it.
10+ min |
January - February 2025
Prevention US
SEEING RED
Red-light therapy products are everywhere, but do they work for skin? The experts clear things up.
3 min |
February 2025
Prevention US
3 things to know about SNORING
It may be obstructive sleep apnea, an often ignored cardiovascular risk factor.
2 min |
February 2025
Prevention US
COZY CHOCO-LOVE!
This craveable treat, when eaten the right way, really does help your health.
3 min |
February 2025
Prevention US
Your HEART IS IN Your HANDS
Why wait for a sign that something isn't right with this MOST IMPORTANT ORGAN before getting smart about your heart? Here, five things you can do to be proactive about your cardiovascular health and LIVE A LONG, HEALTHY, AND ENERGETIC LIFE.
4 min |
February 2025
Prevention US
Breast Cancer Taught Me All I Needed to Know About Aging
I will forever be too young to be old.
2 min |
February 2025
Men's Health US
YOUR BRAIN ON CREATINE
The supplement was once stigmatized as a pseudo-steroid for bodybuilders. Now it's being marketed as a brain health must-have that some experts say is more important than a multivitamin.
10 min |
January - February 2025
Men's Health US
THE SPORTS DOCUMENTARY REVOLUTION IS UPON US
Filmmakers with access to teams and players are churning out athlete-centric streaming content. But is it all worth watching?
5 min |
January - February 2025
Prevention US
WHAT'S UP WITH ...EYE CRUSTIES
Here's why you sometimes wake up feeling as if you have the sands of the Sahara caked in the corners of your eyes.
1 min |
February 2025
Prevention US
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
3 min |
January 2025
Prevention US
THE SECRET TO Building Muscle After 50
Maintaining strength isn't just about keeping your metabolism firing - it'll improve your endurance, posture, flexibility, and bone health too.
4 min |
January 2025
Prevention US
No, You Are NOT LAZY!
LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.
6 min |
January 2025
Prevention US
YOUR JANUARY TO-DO LIST
CHECK OFF THE ONES YOU GET DONE!
1 min |
January 2025
Prevention US
PREVENTION PICKS
CHECK OFF THE ONES YOU WANT TO SNAG!
1 min |
January 2025
Prevention US
STAY-FULL FUEL
Perfect nutrient pairings keep you satisfied longer.
3 min |
January 2025
Prevention US
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
1 min |
January 2025
Prevention US
Healthy Up Your Home
Milk and eggs aren't the only things with an expiration date.
6 min |
January 2025
Prevention US
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
2 min |
January 2025
Prevention US
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
5 min |
January 2025
Prevention US
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
7 min |
January 2025
Prevention US
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
4 min |
January 2025
Prevention US
Ditch Dark Circles
A makeup pro's tips for hiding discoloration under eyes
2 min |
January 2025
Prevention US
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
3 min |
January 2025
Prevention US
5 MYTHS ABOUT INTERMITTENT FASTING
Is restricting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, the true-or-false ticktock of eating by the clock.
3 min |
January 2025
Prevention US
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
2 min |
November 2024
Women Fitness
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
10+ min |
Women Fitness November 2024
Time
Unmasking prediabetes - Type 2 diabetes doesn't always arrive with a bang. It can develop slowly but eventually result in marked side effects like extreme thirst and hunger, frequent urination, blurry vision, tingling sensations, and fatigue.
Type 2 diabetes doesn’t always arrive with a bang. It can develop slowly but eventually result in marked side effects like extreme thirst and hunger, frequent urination, blurry vision, tingling sensations, and fatigue.
2 min |
November 11, 2024
Time
What is 'American Malaria' and Are You at Risk? - Few things will leave you feeling quite so icky as returning from a jaunt outside and finding a tick clinging to your skin
Babesiosis, is causing particular concern. The disease is colloquially known as “American malaria,” partly because of its widening spread and partly because of its clinical profile. Like malaria, it can lead to headache, fever, chills, nausea, vomiting, altered mental state, anemia, low blood pressure, respiratory distress, and more.
3 min |
November 11, 2024
Prevention US
NATURAL FIXES Ease Your Eczema
Try these holistic remedies to get relief for irritated skin.
2 min |