EFFECTIVE DESK EXERCISE TO PREVENT DVT

Deskercise, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT).

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These exercises counteract the effects of prolonged sitting, which is a key contributor to poor blood flow and clot formation.

1 Foot and Leg Movements

Heel and Toe Raises:

○ Sit upright and place your feet flat on the floor.

○ Raise your heels while keeping your toes on the ground, then lower and lift your toes while keeping your heels on the ground.

○ Repeat 10-15 times per set.

Ankle Circles:

○ Lift one foot off the floor and rotate your ankle in circular motions.

○ Do 10 circles in each direction for both feet.

Leg Extensions:

○ Straighten one leg and hold it parallel to the floor for 5 seconds, then lower it.

○ Alternate legs and aim for 10 repetitions per leg.