Prevention US
BE MORE PRODUCTIVE
\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.
1 min |
January 2026
Live Love and Eat
Staying Active Through Perimenopause: A PT's Guide to Joint Health
Perimenopause—the transitional phase before menopause—brings a wide range of physical changes for women, including joint stiffness, inflammation, and increased susceptibility to injury.
1 min |
December 2025
Live Love and Eat
REWEAVE
It is time to reweave.
1 min |
December 2025
Live Love and Eat
What to do when Affirmations don't work
We hear it time and time again from super-successful thought leaders, coaches (including myself!), and self-help books: include affirmations in your daily routine.
7 min |
December 2025
Live Love and Eat
YOUR MONEY IDENTITY: HOW TO BECOME THE PERSON WHO HANDLES MONEY WELL
I have many conversations about money, and people often ask how I became so comfortable with it.
3 min |
December 2025
Live Love and Eat
December Insights: Closing the Year With Intention
December has a way of stirring the heart.
9 min |
December 2025
Live Love and Eat
5 HOLISTIC WAYS TO OUTSMART CANCER BEFORE IT STARTS
Would it shock you to hear that about 90 percent of all cancers are not hereditary? That means most cancers aren't written in your DNA.
4 min |
December 2025
Live Love and Eat
Holiday Recipes
Winter Glow Vegetable Soup
1 min |
December 2025
Live Love and Eat
WHOSE JOB IS IT TO LOVE ME?
Should you love yourself first? I’m not talking about ego or narcissism—I'm talking about healthy, grounded, essential self-love. And yes, the question matters: Whose responsibility is it?
1 min |
December 2025
Live Love and Eat
Creating a stress free holiday
Favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.
1 min |
December 2025
Live Love and Eat
MINDFUL EATING FOR THE HOLIDAYS: HOW TO ENJOY FESTIVE MEALS WITHOUT GUILT
The holiday season is a time for joy, connection, and of course-delicious food. From cozy dinners to sweet treats, it's easy to get caught up in the whirlwind of indulgence and end up feeling guilty afterward. But eating mindfully allows us to fully enjoy those special moments without shame or restriction.
1 min |
November 2025
Live Love and Eat
NOVEMBER AFFIRMATIONS
NOVEMBER IS A TIME FOR REFOCUSING ON GRATITUDE AS WE CELEBRATE THANKSGIVING. MAY THESE TIMELESS AFFIRMATIONS OFFER INSPIRATION AS YOU GATHER WITH FAMILY AND FRIENDS.
1 min |
November 2025
Live Love and Eat
FROM DEPTH TO DIRECTION: NOVEMBER'S ELEMENTAL SHIFT
November arrives as a month of transition.
7 min |
November 2025
Live Love and Eat
GRATITUDE IN ACTION: SIMPLE WAYS TO PRACTICE THANKFULNESS EVERY DAY
As the leaves fall and the days grow shorter, November reminds us to slow down and reflect on what truly matters. Gratitude isn't just a feeling ―it's a daily practice that can shift our mindset, nurture our relationships, and bring more joy into our lives.
1 min |
November 2025
Live Love and Eat
HOW TO START LIFTING WEIGHTS SAFELY AFTER 40
There's a common myth that lifting weights after 40 is risky-but the reality is quite the opposite. Strength training becomes even more important as we age.
2 min |
November 2025
Live Love and Eat
Thanksgiving RECIPES
Maple Balsamic Brussels Sprouts with Cranberries
2 min |
November 2025
Live Love and Eat
Fun Ideas for a Happy Thanksgiving
Celebrate the season with gratitude, laughter, and connection. Try these simple, heartwarming ideas to make your Thanksgiving truly memorable.
1 min |
November 2025
Women Fitness
PRACTICAL TIPS FROM REAL PEOPLE'S Transformations
Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you're staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight.
5 min |
Women Fitness November 2025
Women Fitness
TOP 10 TO STAY LEAN AND FIT DURING HOLIDAYS
You can and should enjoy the holidays. You can enjoy being with family and going out with friends. You can go to holiday parties and have fun. You can enjoy a few “naughty” meals. You can have pizza, cakes and cold coffee with ice-cream. There’s no reason why you can’t enjoy yourself AND stay healthy, lean and fit through the holidays. All it takes is some planning, some goal-setting and little dose of old-fashioned discipline.
6 min |
Women Fitness November 2025
Women Fitness
Your Kitchen THE REMEDY TO LOOK YOUR BEST
When people ask me for the real secret to glowing skin, shiny hair, and lasting energy, they often expect me to mention a high-end serum, treatment, or my favorite concealer. But here’s the truth: the foundation of beauty doesn’t start in your makeup bag—it starts in your kitchen.
5 min |
Women Fitness November 2025
Women Fitness
DIABETIC FOOT CARE
Diabetes mellitus (DM) represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes, and blood vessels.
3 min |
Women Fitness November 2025
Women Fitness
Vegan Thanksgiving RECIPES TO TRY OUT THIS SEASON
This Thanksgiving, try out Vegan recipes that are a whole lot of fun and fantastic with just a little meal planning.
8 min |
Women Fitness November 2025
Women Fitness
EXERCISE FOR OPTIMUM BLADDER Health
November is Bladder Health Awareness Month sponsored by the Urology Care Foundation and the American Urological Association to educate the public about important bladder health issues. Exercises for optimum bladder health can serve you well.
2 min |
Women Fitness November 2025
Women Fitness
8 NOURISHING RECIPES
FOR ALL-DAY RADIANCE
3 min |
Women Fitness November 2025
Women Fitness
YOGA For Diabetics
Diabetes means that the body does not produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes.
9 min |
Women Fitness November 2025
Women Fitness
Back To Back HANNAH WIDMER OWNS THE MOMENT
Hannah Widmer is an accomplished American model, whose hobbies includes art and saddle seat.
2 min |
Women Fitness November 2025
Women Fitness
POSTPARTUM BREATHING & EXERCISE TO GAIN BACK STRENGTH
Many new mothers underestimate the role of breath work and exercises in recovery after childbirth. We at Women Fitness got in touch with Gia Calhoun, a Pilates teacher based in Los Angeles to answer common concerns often raised by new mothers.
4 min |
Women Fitness November 2025
Men's Health US
YES, COACH!
The answer to the boy crisis, the loneliness epidemic, and having way more fun might come from mentoring and supporting kids. Oh, you don't know how to do that? Allow Snoop Dogg, plus other phenomenal leaders, to coach you up in four steps.
10+ min |
November/December 2025
Men's Health US
POWER UP BY SLOWING DOWN
Supercharge your playground pursuits by learning the art of deceleration from Lakers star LUKA DONČIĆ.
3 min |
November/December 2025
Men's Health US
CHICKEN & RICE, BUT AWESOME
Fit chef YIA VANG takes the classic muscle-building meal and makes it extra juicy and delicious.
1 min |