Live Love and Eat
MY VIEW ON HABITS (“WILL BINGE EATING TURN INTO A HABIT?”)
It came to me in the middle of the night while lying in bed with baby Koa.
10+ min |
October 2025
Live Love and Eat
Top 7 Benefits of Magnesium
Are you Deficient?
3 min |
October 2025
Live Love and Eat
Slowing with the Season
One of the things I miss most about where I live is witnessing the change of seasons.
1 min |
October 2025
Live Love and Eat
Instant Pot Recipes
Cooking tips
2 min |
October 2025
Live Love and Eat
CONFESSIONS OF A PICKY EATER (AND THE AMAZING JOY OF OWNING IT)
I'm a picky eater. There, I said it.
3 min |
October 2025
Live Love and Eat
COZY COMFORTS: HOW TO CREATE A FALL-INSPIRED SELF-CARE SANCTUARY
As the crisp air drifts in and the days grow shorter, fall offers the perfect invitation to slow down, reset, and nurture yourself. Creating a fall-inspired self-care sanctuary at home can help you find warmth, comfort, and grounding during this season of change. Here’s how you can bring the essence of autumn into your daily rituals.
1 min |
October 2025
Live Love and Eat
OCTOBER'S SOULFUL SHIFTS: INTO THE DEEP
September was such a powerful month of transition and transformation that I cannot begin to step into October without first honoring the significance of what has just unfolded.
6 min |
October 2025
Live Love and Eat
MY RESCUE AND ME
I love dogs.
1 min |
October 2025
Women Fitness
HANNAH WIDMER
MODEL • MUSE • POWERHOUSE
2 min |
Women Fitness October 2025
Women Fitness
RELATIONSHIP WITH FOOD A ROLLING FACTOR IN WEIGHT LOSS.
We all have relationships: with our parents, children, partners, and coworkers.
3 min |
Women Fitness October 2025
Women Fitness
FLY FLEXIBLE
EXPERT YOGA SOLUTIONS FOR STIFFNESS AND STRESS
3 min |
Women Fitness October 2025
Women Fitness
OBESITY AWARENESS HOW CAN THE PARENTS SUPPORT Their Children?
Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and parents.
3 min |
Women Fitness October 2025
Women Fitness
HOW TO COPE WITH BRIDAL DAY MAKEUP & HAIR CHAOS
Your wedding day should feel magical and stress-free, but between timelines, emotions, and a buzzing bridal party, the getting-ready hours can turn into controlled chaos.
3 min |
Women Fitness October 2025
Women Fitness
TOP 10 TO STRENGTHEN YOUR SKELETAL MUSCLES
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do.
3 min |
Women Fitness October 2025
Women Fitness
5 Self-Care PRACTICES
To Optimize Your Workout Routine
3 min |
Women Fitness October 2025
Women Fitness
3 INCREDIBLY EASY PROTEIN-RICH TOFU RECIPES
Tofu is one of the richest vegetarian sources of protein, and a complete one.
4 min |
Women Fitness October 2025
Women Fitness
Breathing For You And BABY
Breathing is something that is an involuntary action.
4 min |
Women Fitness October 2025
Women Fitness
MOTHER OF FIVE KIDDOS HOW SHANNON LEACH STAYS STRONG INSIDE & OUT
Motherhood is a beautiful journey, but it often comes with sleepless nights, endless responsibilities, and little time left for oneself.
9 min |
Women Fitness October 2025
Live Love and Eat
Back-to-Routine Self-Care: Balancing Work, Family, and "me time"
September often feels like a reset button. Summer's free-spirited days fade into memory, and suddenly our calendars fill up with school schedules, work demands, and family commitments. While structure can bring comfort, it can also leave us feeling stretched thin if we forget one essential piece of the puzzle: self-care.
1 min |
September 2025
Live Love and Eat
SOUL RESET: HONORING THE SEPTEMBER ECLIPSES AND FALL EQUINOX
As summer fades and the light begins to shift, September brings us into a powerful season of transition.
4 min |
September 2025
Live Love and Eat
Fall Recipes
Mix dry ingredients: In a large bowl, whisk together flour, sugar, baking powder, baking soda, salt, and spices.
1 min |
September 2025
Live Love and Eat
SECRET EATING
I've literally lost count of the number of times I've eaten in secret.
7 min |
September 2025
Live Love and Eat
HOW TO REBUILD GORE STRENGTH AFTER PREGNANCY WITH PHYSICAL THERAPY
Pregnancy and childbirth place significant strain on your core muscles, including the deep abdominal muscles, pelvic floor, and lower back.
2 min |
September 2025
Live Love and Eat
THE ART OF TRANSITION: MINDFUL WAYS TO SHIFT FROM SUMMER TO FALL ROUTINES
MINDFUL WAYS TO SHIFT FROM SUMMER TO FALL ROUTINES
1 min |
September 2025
Live Love and Eat
YOU CAN'T GET IT RIGHT AND THAT'S WHERE TRUE FREEDOM BEGINS
Have you ever heard the expression, there are no wrong answers? Or maybe, there are no dumb questions.
4 min |
September 2025
Women Fitness
WHAT NO ONE PREPARES YOU FOR After Birth AND HOW TO GET AHEAD OF IT
Giving birth is a monumental event.
2 min |
Women Fitness September 2025
Women Fitness
6 Tricks FOR THE PERFECT SELFIE GYM
It's said that the majority of the photos posted on social media platforms these days are selfies. If you're hitting the gym while flexing in front of a gym mirror, this can be the perfect time for a selfie. After all, there's no better time to showcase your workout results with a quick selfie shot.
3 min |
Women Fitness September 2025
Women Fitness
YOGA ASANAS TO CHISELED ARMS
The triceps, biceps and deltoids are the most visual muscles in the arms.
2 min |
Women Fitness September 2025
Women Fitness
Marathon Training
TIPS For Your First Ever Race
6 min |
Women Fitness September 2025
Women Fitness
10 Natural Oils That Visibly REPAIR
CREPEY, THIN, SAGGING SKIN
4 min |