Live Love and Eat
EMBRACING MENOPAUSE IN THE NEW SEASON: A TIME FOR RENEWAL AND GROWTH
Menopause marks a significant transition in a woman's life—a shift that brings challenges but also opportunities for renewal, self-care, and empowerment.
2 min |
April 2025
Live Love and Eat
WHAT ABOUT IF YOU NEED TO LOSE WEIGHT FOR HEALTH REASONS
Alright, let's talk about one of the most common pushbacks I get whenever the topic of body acceptance comes up—people throwing the “health” card in my face.
7 min |
April 2025
Live Love and Eat
From fire to EArtH:
HOW EACH ZODIAC SIGN CAN WORK WITH THE ENERGY OF APRIL
1 min |
April 2025
Live Love and Eat
LUNCH Recipes
Food Recipes
1 min |
April 2025
Live Love and Eat
I WORK OUT ALL THE TIME WHY CAN'T I LOSE WEIGHT?
Six Reasons Women Struggle to Lose Weight
3 min |
April 2025
Women Fitness
HORMONE-FRIENDLY EXERCISE The Right Moves
Hormones play a crucial role in overall well-being, influencing metabolism, mood, sleep, and reproductive health. Hormone-friendly exercises focus on balancing cortisol, supporting metabolism, and optimizing key hormones like estrogen, progesterone, insulin, and testosterone.
2 min |
Women Fitness April 2025
Women Fitness
Michaela BLYDE From NZ Fields To Olympic Gold
From a young girl with a passion for speed to a double Olympic gold medalist and one of the greatest try-scorers in rugby sevens history, Michaela Blyde's journey is a testament to resilience, determination, and sheer talent.
10+ min |
Women Fitness April 2025
Women Fitness
Myth & Facts About Obesity & Pregnancy
Despite excessive caloric intake, many obese women are deficient in vitamins vital to a healthy pregnancy.
3 min |
Women Fitness April 2025
Women Fitness
Ujjayi Breath For Heart HEALTH Guided Routine
Ujjayi Breath, or Victorious Breath, is a powerful pranayama technique often used in yoga to calm the mind, regulate the breath, and promote focus.
3 min |
Women Fitness April 2025
Women Fitness
FINDING The Right YOGA TEACHER
How do you decipher which yoga class or teacher is right for you?
3 min |
Women Fitness April 2025
Women Fitness
Castor OIL MAGIC
Your Skin & Hair's Best Kept Secret!
2 min |
Women Fitness April 2025
Women Fitness
5 ENERGIZING SNACK RECIPES TO BEAT 4PM Fatigue
4 PM fatigue is common due to a natural dip in the circadian rhythm, causing sluggishness between 2-5 PM.
2 min |
Women Fitness April 2025
Women Fitness
TUNE IN TO Isometrics
Isometrics is an exercise that involves muscle contraction through pushing, pressing and pulling against an immovable object.
3 min |
Women Fitness April 2025
Women Fitness
Linda Mitchell
Redefining Ageless Strength, Vitality, and Empowerment
8 min |
Women Fitness March 2025
Women Fitness
Add A Sparkle To Your Eyes
Diet is of vital importance for the health and beauty of the eyes.
2 min |
Women Fitness March 2025
Women Fitness
USING FOOD LABELS FOR A SLIM WAISTLINE
Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label.
3 min |
Women Fitness March 2025
Women Fitness
Cancer Survivor SHELLY MATTES ON HER VICTORIES
Shelly Mattes is a 55-year-old medical entrepreneur, cancer survivor, fitness bikini champion, and international cover model who embodies strength, perseverance, and the power of giving back.
7 min |
Women Fitness March 2025
Women Fitness
Salma EL SAIED An Inspiring Artistic Gymnast
Salma El Saied is more than just an artistic gymnast; she is a beacon of hope, resilience, and inspiration for countless aspiring athletes across her nation and beyond.
3 min |
Women Fitness March 2025
Women Fitness
BENEFITS OF A SLOW REP WORKOUT
If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle.
2 min |
Women Fitness March 2025
Women Fitness
EFFECTIVE DESK EXERCISE TO PREVENT DVT
Deskercise, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT).
2 min |
Women Fitness March 2025
Women Fitness
DIET TO ENHANCE YOUR SEXUAL APPETITE
A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness.
2 min |
Women Fitness March 2025
Women Fitness
Colon Cleansing With Yoga
Colon cleansing is essential in each human being’s life; however, we do not even recognize it.
5 min |
Women Fitness March 2025
Women Fitness
Manicure Magic: Nail Art Trends You'll Love This Year
Nail art has evolved from a simple splash of color to an intricate form of self-expression.
4 min |
Women Fitness March 2025
Men's Health US
GO AHEAD. ORDER THE MEAT LOAF.
Sure, the burger might be the safer bet. But when you learn to weigh the benefits of new options versus familiar standbys, the big decisions (about work, about life, about diner food) become a whole lot easier.
4 min |
March - April 2025
Men's Health US
MY DILL-IANT FRIEND
How two men, three decades apart in age, found fitness and healing in pickleball—and in their friendship.
8 min |
March - April 2025
Men's Health US
WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND
Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what's real about the new momentum behind psychedelics for mental health.
4 min |
March - April 2025
Prevention US
5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.
3 min |
April 2025
Prevention US
SPRING-CLEAN YOUR HABITS
CHECK OFF THE ONES YOU WANT TO ADD TO YOUR DAILY ROUTINE.
2 min |
April 2025
Prevention US
BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.
2 min |
April 2025
Prevention US
NATURAL FIXES: Get Better Shut-Eye
Try these holistic remedies for relief from insomnia.
2 min |