Men's Health US
Cody Blue Snider's Psychedelic Quest
When traditional meds failed to help with his anxiety and depression, Snider (the son of rocker Dee Snider) set out on a journey to uncover the mysteries and potential magic of psychedelic treatments. Was it worth the trip?
7 min |
October 2022
Newsweek US
Itzhak Perlman – 'Absolutely Ridiculous'
Violin virtuoso Itzhak Perlman lost the use of his legs as a young child. Now he's angry about the resurgence of the disease and that some people aren't getting vaccinated
5 min |
September 16, 2022
Women's Health US
The Art of Finding Your Path
Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.
3 min |
October 2022
Men's Health US
HOW TO DO DATA RIGHT
The deluge of numbers from your wearables can tell you a lot-but not everything. Read what you need. Optimize your life.
4 min |
October 2022
Men's Health US
Let's Talk About BRAD PITT'S Fight Club Baby
It's been 20 years since Brad Pitt's lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?
9 min |
October 2022
Women's Health US
Night Vision
Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.
6 min |
October 2022
Women's Health US
THE OUTDOOR EATS MANUAL
Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...
4 min |
October 2022
Women's Health US
PERSONAL BEST
For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.
6 min |
October 2022
Women's Health US
Sleep Solutions That Work
Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.
9 min |
October 2022
Women's Health US
Temperature Control
A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.
4 min |
October 2022
Women's Health US
Meet Your Max
A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.
6 min |
October 2022
Prevention US
Your New Power Move
This exercise is a pretty tough one, but pace yourself and stick with it-the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.
1 min |
October 2022
Prevention US
Your Body Clock and Your Health
It’s time to get familiar with your chronotype —because getting in tune with your circadian rhythm could make your nights more restful and your days more energized.
9 min |
October 2022
Women Fitness
Top 10 To Swim Faster & Smoother
Good swimming is about using the core Jab of your body-namely the hips, stomach, lower back and chest.
4 min |
Women Fitness Magazine September 2022
Women Fitness
10 Lifestyle Modifications To Combat Migraine
It has been observed that women tend to suffer more from migraine than men.
4 min |
Women Fitness Magazine September 2022
Women Fitness
Choose The Right Music For Practicing Yoga. 10 Favorites
Despite their clear differences, practicing yoga and listening to music serve a similar purposes.
5 min |
Women Fitness Magazine September 2022
Spirituality & Health
A Life of Evolution
Trailblazer Joseph L. Graves, Jr. believes that we can solve stubborn problems by applying the science of evolutionary biology.
4 min |
September/October 2022
Prevention US
Why Was I So Sick Just After Getting Better?
I recovered from breast cancer treatment only to wind up back in the hospital with a mysterious illness.
3 min |
October 2022
Prevention US
ΤΗΕ RACE TO CONQUER LONG COVID
There's an all-out, multifront push to determine the causes of-and treatments for this potentially life-altering post-viral syndrome, which may have affected as many as 23 million Americans (and counting).
8 min |
October 2022
Prevention US
WHAT'S UP WITH...EARWAX
It's not usually harmful, but too much gunk can make it hard to hear.
2 min |
October 2022
Prevention US
EXERCISE SMARTER (LITERALLY)
A fascinating new hypothesis on the brain-body connection says that we may actually have evolved to need a certain kind of exercise. Here's what it could mean for your next workout.
4 min |
October 2022
Prevention US
NATURAL FIXES Serotonin Explained
This powerful neurotransmitter may affect everything from your mood to your memory.
2 min |
October 2022
Prevention US
JIGSAW PUZZLES
Putting the pieces together can provide a brain boost as well as a dose of serenity.
2 min |
October 2022
Prevention US
Walk OFF Weight
Grab your sneakers they're all you need to get fit! Here are the secrets to success.
6 min |
October 2022
Prevention US
THE DOCTOR IS IN Healthy Pleasures
A doctor's guide to vibrators and reasons they're good for your sexual well-being
2 min |
October 2022
Prevention US
5 Myths About Anxiety
"Don't worry, be happy!" is a fun song, but it's terrible advice for someone with this common mental health issue.
3 min |
October 2022
Prevention US
Jump Your Way Fit
Trend alert! There's a fun "new" workout on the scene that barely feels like exercise: the trampoline workout. Here's what you need to know to jump right in.
1 min |
October 2022
Prevention US
New Info on Preterm Birth Risk
You may already scan labels of soaps and lotions for the phrase "phthalate free," but this is especially important if you're pregnant or trying to conceive, per new research by the National Institutes of Health, which uncovered an association between exposure to phthalates and giving birth early.
1 min |
October 2022
Prevention US
NO-WASTE RECIPE Veggie-Top Pesto
Use vegan mayonnaise to turn leftover odds and ends into a creamy, delicious dip-and more.
1 min |
October 2022
Women Fitness
Nutritional Support For Dermatitis And Eczema
Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face.
3 min |