Women Fitness
Meeting Nutritional Needs With Celiac Disease
Celiac disease is a chronic digestive, genetic and autoimmune disease affecting approximately 2 million people in the United States. It mainly targets the small intestine and is triggered by eating gluten-containing foods.
3 min |
February 2023
Women Fitness
Chloe Veitch: Self-love & Flourishing
Chloe Veitch is an English model and media personality, beauty queen of Miss Supertalent 2018. She is best known for her appearances in Too Hot To Handle (2020) and The Circle (2021). Veitch has also appeared on Channel 4's Celebrity Ghost Trip (2021), where she was partnered with Too Hot To Handle co-star Nicole O'Brien, and Celebrity Hunted (2022).
8 min |
February 2023
Women Fitness
Natalia Walker: How This Fitness Phenom Building an Empire
Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to her fitness and healthy lifestyle. Her goal in life to help others get active and also create a lifestyle that fits their daily routine, also make them feel better and empower them. It gives her great pleasure when she is able to improve someone's life and see how far they can go. She has two certificates in health coaching which she has done from New York and Ukraine.
6 min |
February 2023
Women Fitness
Expert Annabelle KNIGHT On Making Sexual Health a Priority.
The role of Sex in a relationship has a lot more to it than just getting physical - it's about connecting with someone and creating and enjoying this otherworldly experience. Annabelle is an international expert and has offered advice all around the world including in Europe, India, and Australia. Sexual health is a priority for everyone.
4 min |
February 2023
Women Fitness
Hair STYLES For Those Special Occasions
The weather is starting to get a bit warmer, and spring is here. Many special occasions approach in the spring season. Whether it be a formal dance, prom, or your wedding, there are plenty of occasions to get dolled up and maybe try a new hairstyle or something other than your everyday hairdo.
2 min |
February 2023
Women Fitness
Valentine's Day: Heart-Shaped Appetizers
Whether you're celebrating Valentine's Day with your partner, with your friends, family or by yourself, these recipes will help make the day special without a full day spent in the kitchen.
8 min |
February 2023
New York magazine
Vitamins for Virgos, Candles for Capricorns
Truly everybody wants in on astrology.
1 min |
January 30 - February 12, 2023
Entrepreneur US
How to Overcome Anything
The last few years have turned our world upside down, and many see dark clouds on the horizon. It’s tempting to let regret, grief, or fear consume us. But if we are not in control of what happens, we are also far from helpless. Here are four ways to conquer crisis when it comes your way.
8 min |
January - February 2023
Prevention US
Boost Your Mood Right Now!
Science-backed ways to lift your spirits when you need it most
7 min |
February 2023
Prevention US
Healthy Hobby: Making Pottery
Turning a lump of clay into a work of art can be therapeutic and also give you a wonderful sense of accomplishment.
2 min |
February 2023
Prevention US
Your Brain on COVID
Research is beginning to untangle long COVID, and mental health seems to play a major role.
1 min |
February 2023
Prevention US
Focus on Getting Those Zzz's
Clocking less than the recommended hours of shuteye in midlife and beyond may be linked to increased disease risk, says a new study from University College London.
1 min |
February 2023
Prevention US
THE DOCTOR IS IN: Let's Talk About Vaginal Dryness
You'll be surprised by how many causes there are for this discomfort. We’ve got solutions.
2 min |
February 2023
Prevention US
Protect Your Pup's Paws
Ice and snow, not to mention the chemicals we use to melt them, can hurt your dog's feet.
1 min |
February 2023
Prevention US
BEAUTY: Love Your Neck
Here’s how to keep it looking smooth and healthy.
2 min |
February 2023
Prevention US
MOVE OF THE MONTH: HIP OPENER
Say goodbye to stiff hips and hello to flexy ones. Optimizing their range of motion supports ideal body alignment and will help you move better overall, whether you're working out or dancing the night away.
1 min |
February 2023
Prevention US
PROTEIN FROM PLANTS!
Vegan meats and tofu or tempeh aren’t the only ways to get a meat-free protein fix. Try these all-natural options from the Good Housekeeping Institute’s Registered Dietitian Nutritionist, Stefani Sassos.
1 min |
February 2023
Prevention US
THE WEIGHT-LOSS PUZZLE
Maybe your latest BLOOD WORK wasn't great, or your WAISTBAND fits more snugly than you'd like. Here's what experts want you to know about setting REASONABLE GOALS for keeping EXCESS POUNDS from adding up.
8 min |
February 2023
Prevention US
20-Minute Meal Under $20
Vegan Kofte with Kale & Chickpea Salad
1 min |
February 2023
Prevention US
Move Past Picky Eating
Being fussy about food is a rite of passage for many toddlers, but when that pickiness extends throughout and beyond childhood, it can lead to deficiencies in important nutrients and poor health over time. Liz Shaw, R.D.N., a mom of two and the owner of shaw simple swaps.com, shares her best strategies for growing good eaters.
1 min |
February 2023
Prevention US
Get Better at Stretching
Everything you need to know to become a master stretcher.
1 min |
February 2023
Prevention US
NATURAL FIXES: A Guide to Gluten
Ditching this ingredient is all the rage, but it's not necessary for everyone.
2 min |
February 2023
Prevention US
WHAT'S UP WITH...COLD HANDS AND FEET
Always need snuggly mittens and fuzzy socks? Here's why.
2 min |
February 2023
Women's Health US
Kinesiology Tape
Possible to heal problem areas with colorful little strips? Let's see....
2 min |
January - February 2023
Women's Health US
CBD for Your Pain
Everyone feels pain as we age, but CBD can help you deal with it.
3 min |
January - February 2023
Women's Health US
Unpause Your Workout Regimen
If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.
3 min |
January - February 2023
Women Fitness
Dieting? Say No More!
The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of hype but a healthy low fat diet that, emphasizes fruits, grains and vegetables. If you make it part of your lifestyles you won't have to worry about gaining pounds back. Fad diets, come and go.
3 min |
Women Fitness Magazine January 2023
Women Fitness
Insulin Resistance & How It Affects Skin
The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues-people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds.
2 min |
Women Fitness Magazine January 2023
Women Fitness
SLEEP Hygiene
Prolonged periods of poor sleep can impact your health, career, and relationships.
5 min |
Women Fitness Magazine January 2023
Women Fitness
Bright & Fit Alice Veglio All Set for the New Year
Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.
10+ min |