Prevention US
The Yum Power of Plants
Want to eat more plantbased but not sure where to start? We asked Marisa Moore, R.D., creator of the new cookbook The Plant Love Kitchen, which is packed with tips and recipes designed to make plant-forward eating work for you
1 min |
June 2023
Prevention US
Flying
If nerves are keeping you grounded, here's help
2 min |
June 2023
Prevention US
WHAT'S UP WITH...PINS AND NEEDLES
That prickly, tingly feeling can be so annoying-here's what to do
1 min |
June 2023
Men's Health US
THE GOOD NEWS ABOUT CANCER
RISK-REDUCING BREAKTHROUGHS. CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS: The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you'll vastly increase your odds of surviving. HERE’S HOW
10+ min |
May - June 2023
Prevention US
IS IT JUST A BRAIN BLIP...OR SOMETHING ELSE?
There are plenty of reasons you may randomly forget a name or where you left your phone. Brain experts explain the lifestyle factors that could bring on those foggy moments-and when they could signal a more serious issue
10 min |
June 2023
Men's Health US
DATING, VERSION 2023
Yes, they know about asking for consent. But then what?
2 min |
May - June 2023
Men's Health US
SCOTT ADKINS IS...THE GUY FROM THAT MOVIE!
All he ever wanted to be was an action star. You've seen him in action, getting slaughtered by the likes of Keanu Reeves and Matt Damon. But he's not a star. What does it feel like when half your dream comes true?
10+ min |
May - June 2023
Prevention US
Stay Well Throughout Menopause
The delicious way food can help you during this stage of life
3 min |
June 2023
Prevention US
Make Your Next Gyno Exam Easier
Skimpy gowns! Ouchy procedures! Here's how the whole thing can be less painful
5 min |
June 2023
Prevention US
STRENGTHEN YOUR PELVIC FLOOR
The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence
1 min |
June 2023
Prevention US
Slash Your Cancer Risk
Cutting back on ultra-processed foods may help keep cancer at bay, per a study of nearly 200,000 adults
1 min |
June 2023
Prevention US
Go Electric!
CLIMATE AND YOU
1 min |
June 2023
Prevention US
How to get hydrated when you have hypertention
It's widely known that dehydration can have a negative effect on those with high blood pressure
1 min |
June 2023
Prevention US
Saving the Birds
Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass
1 min |
June 2023
Prevention US
MAKE OVER YOUR WEIGHT LOSS STRATEGY
IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD
7 min |
June 2023
Women's Health US
Spring Awakening
Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…
1 min |
May - June 2023
Women's Health US
Salt City
The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.
3 min |
May - June 2023
Women's Health US
POSITIVE IMPACT
From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.
7 min |
May - June 2023
Women's Health US
Compression Boots
Should you let techie recovery gear do the work for you?
2 min |
May - June 2023
Women's Health US
How to Build Muscle
CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.
4 min |
May - June 2023
Women's Health US
Unleash Your Inner Child
SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.
5 min |
May - June 2023
Women's Health US
Go With Your Flow
Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.
6 min |
May - June 2023
Women Fitness
5 Healthy Mother's Day Party Snacks
Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother’s Day. Join her with the family and loved ones.
2 min |
May 2023
Women Fitness
Yoga Is Not "Just A Practice, But A Way Of Life"
Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral member of the Mohanji Foundation, the international spiritual mission of her husband and spiritual guide Mohanji, since its formation in 2007.
10+ min |
May 2023
Women Fitness
Why Calf Muscles Called The "Second Heart"
Have you ever thought, why soldiers standing in attention sometimes faint? Why sales-people or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs?
1 min |
May 2023
Women Fitness
POSTURE ON THE WHEELS
An achy back, stiff neck, sore shoulders while-travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet.
2 min |
May 2023
Women Fitness
Sleep During Pregnancy
During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.
3 min |
May 2023
Women Fitness
SAVANNAH MADISON
Popular, Confident and Ready for a Comeback
6 min |
May 2023
Women Fitness
IV Therapy For Healthy Glowing Skin
Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.
2 min |
May 2023
Women Fitness
TIPS TO PREVENT ARTHRITIS DO'S & DON'TS
Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.
4 min |