Prevention US
FACE YOUR FEAR Going to the Dentist
Does the idea of opening up and saying \"Ahhh\" make you scream \"Auugh!\"? Here's how to deal.
1 min |
September 2023
Prevention US
THE POWER OF NEGATIVE THINKING
You've likely heard of the placebo effect, in which people feel genuine benefits after being treated with drugs or therapies that in fact aren't doing anything for them. Well, the reverse is true too-you may be feeling poorly because that's your unconscious expectation. Here's how to guard against the \"NOCEBO EFFECT.\"
8 min |
September 2023
Prevention US
GET YOUNGER FROM THE INSIDE OUT
We'd call this workout the fountain of youth, but it's better than that: IT'S BASED ON THE SCIENCE OF KEEPING YOUR BODY YOUNG.
4 min |
September 2023
Women Fitness
10 Steps to Change Your Eating Pattern
Do you alternate between following a meal plan and losing weight (being "good") and falling off the plan and regaining weight (being "bad")? It's a frustrating but common cycle.
3 min |
August 2023
Women Fitness
Baby Blues
The baby blues set in pretty quickly after birth. About 80 percent of postpartum mothers have them, a short period filled with bouts of sadness, anxiety, stress, and mood swings after childbirth. Fortunately, they usually go away on their own soon after birth.
6 min |
August 2023
Women Fitness
Exercises For The New Mama!
Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus.
3 min |
August 2023
Women Fitness
COUCH Stretches To Try!
Spending too much time sitting or lying on the couch can cause more pain than relaxation.
3 min |
August 2023
Women Fitness
FOAM ROLLER EXERCISES TO COMBAT MUSCLE PAIN
Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is sometimes known as self-myofascial release (SMR).
2 min |
August 2023
Women Fitness
CHANDRA NAMASKAR - A Great Way to Prepare for Sleep
The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s. Their goal was to honor women's bodies and women's rhythms while also complementing the Sun Salutation.
2 min |
August 2023
Women Fitness
MARIA VICARIO
On New Starts And Not Caring What Anyone Thinks
8 min |
August 2023
Girls' Life magazine
Better Skin by the First Bell
Outfit picked out? Check. Haircut scheduled? Yep. Breakout that shows up the night before? Not this year, honey.
3 min |
August/September 2023
Closer US
5 Ways to Reduce Inflammation
Follow these simple steps to lessen pain and swelling
1 min |
July 24, 2023
Women Fitness
Skin Care for Exercisers
Exercisers are prone to numerous skin problems caused by increased moisture or friction or damaging elements like cold, sunlight, and infection.
3 min |
July 2023
Prevention US
What Doctors Don't Tell You About Sex
These three health conditions could hamper your sexuality-here's what you need to know.
3 min |
August 2023
Prevention US
5 MYTHS ABOUT COSMETIC PROCEDURES
Some expectations about popular spruce-up services may need a nip and a tuck.
3 min |
August 2023
Prevention US
ANTI-ABORTION AFTERSHOCKS
Last year's dramatic change to abortion law has further-reaching implications than you may think. In addition to revoking a health care right, the Supreme Court decision opened the door to new dangers for women and families.
8 min |
August 2023
Prevention US
IT'S NOT JUST LYME
The number of biting ticks is on the rise, along with rates of the diseases they carry. Here's what you need to know.
5 min |
August 2023
Prevention US
CLIMBING
This sport is a workout that sharpens your mind as it builds your muscles.
2 min |
August 2023
Prevention US
Why Was I Having Seizures and Terrible Headaches?
It took years for this teacher to learn the cause of her frightening symptoms.
3 min |
August 2023
Prevention US
Your Get-Gorgeous Guide to Summer
Solve the season's peskiest skin and hair problems.
3 min |
August 2023
Prevention US
Give Your Walk a Boost
How to go farther, get stronger, and find more calm
2 min |
August 2023
Prevention US
DETOX? DON'T DO IT!
So-called cleanses (Eat clay! Drink juice with salt and oil!) sound more like grade-school dares than ways to flush out your internal organs. Instead, use this advice to support your body's own self-detox systems.
4 min |
August 2023
Prevention US
WHY WE'RE SO. DAMN. MAD.
Majorly pissed-off, low-key resentful, or extra short-fused lately? Of course you are, and no, it's not just you! But while anger is not a comfortable feeling-and coping with it unwisely can harm your health-it can spark positive change. HERE'S HOW TO PUT IT TO HEALTHY USE.
9 min |
August 2023
Prevention US
WHAT'S UP WITH...NIGHT TERRORS
An expert explains this strange screaming-in-your-sleep phenomenon.
1 min |
August 2023
Women Fitness
10 CHEF Special Mid-Day Strawberry Recipes
Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate (vitamin B9) and potassium.
7 min |
July 2023
Women Fitness
TIPS TO DESIGN Your Kitchen FOR WEIGHT LOSS
An organized kitchen can encourage us to cook and enjoy meals at home even more often (which is good for our waistline and our wallet).
2 min |
July 2023
Women Fitness
YOGA TO Activate Your Root Chakra
Grounding is essentially about getting out of the world inside of our heads of worries, stress, and checklists, and connecting to the present moment, as well as the magic of the earth below us.
4 min |
July 2023
Women Fitness
How ToDo TULASANA BENEFITS & STEPS
Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core strength and stability to hold the body in an uplifted position.
3 min |
July 2023
Women Fitness
Grow Your Glutes AT HOME
A Dumbbell Booty Workout
4 min |
July 2023
Women Fitness
TOP20 TATTOO DESIGNS For Your Neck
With the current trend of personal expression, the art of tattooing has been given new dimensions, especially in the form of neck tattoos for women.
2 min |