Women Fitness
Board Games to Boost Your Mental Health
Mental health games can help you understand, teach, and improve overall wellness.
5 min |
September 2023
Women Fitness
5 Strength Training Moves for Menopausal Women
Strength training is highly beneficial for menopausal women as it can help maintain bone density, increase muscle mass, improve metabolism, and enhance overall strength and function.
3 min |
September 2023
Prevention US
HOW TO BUY IT Mattress Toppers for Back Pain
Snooze more easily and wake up happier.
2 min |
October 2023
Prevention US
NATURAL FIXES How to Amp Up Vaccines
Simple actions can turbocharge your next shot.
2 min |
October 2023
Prevention US
MY DIAGNOSIS Why Did I Struggle With My Weight for Years?
I was also exhausted and depressed-until I pushed for an answer.
3 min |
October 2023
Prevention US
NUTRITION Foods to Feed Your Brain
These nutrient-packed picks will help you stay sharp.
4 min |
October 2023
Prevention US
WHAT'S UP WITH... YAWNING WHEN YOU'RE BORED
You are trying to look alert and engaged in that endless meeting-but your face gives you away.
1 min |
October 2023
Prevention US
FACE YOUR FEAR Germs
If those microbes loom larger than life for you, there are steps you can take to ease your nerves.
2 min |
October 2023
Prevention US
Walking Is the Secret to Weight Loss
We'll be honest: You need more than one tool in your belt if you're trying to lose weight. But walking makes all of them work better. Here's how.
6 min |
October 2023
Prevention US
IMPROV
Try collaborating with others to create stories on the fly-it can be liberating!
1 min |
October 2023
Prevention US
THIS CANCER IS PREVENTABLE WHY IS IT STILL KILLING THOUSANDS OF WOMEN A YEAR?
4,300 WOMEN, That's how many deaths the U.S. will see this year from a form of cancer that is entirely avoidable. And in total, this single year, around 14,000 women will be diagnosed with it.
10 min |
October 2023
Prevention US
ANATOMY OF A PANIC ATTACK
What causes an OUT-OF-PROPORTION RESPONSE to a perceived THREAT? Here, what's happening in the BRAIN AND BODY, and ways to CALM THE ANXIETY or even sidestep it before it starts to spin wildly off.
8 min |
October 2023
Prevention US
5 Myths About Carbohydrates
Doing without your daily bread is neither wise nor necessary. Say "Pasta la vista!" to this and other confused carb logic today.
4 min |
October 2023
Women Fitness
Reducing THE RISK FOR SLEEP-RELATED Infant Mortality
The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS).
3 min |
September 2023
Women Fitness
TOP-10 SIGNS That Your Liver Needs Help
The liver is our most valuable organ completely capable of rebuilding itself.
5 min |
September 2023
Women Fitness
Zap Cellulite Like A Pro
It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that shines.
4 min |
September 2023
Women Fitness
HANNAH WIDMER Fun, Fearless and Sensational
Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.
9 min |
September 2023
Women Fitness
THE JAPANESE DIET Why is it so healthy
The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.
2 min |
September 2023
Women Fitness
Improving MEMORY & CONCENTRATION With Yoga
Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events.
4 min |
September 2023
Time
5 ways to strengthen a friendship
It might sound obvious, in the midst of a loneliness crisis, that having friends matters. But many of us "underestimate the very real impact our friendships can have on our life," says Marisa Franco, a psychologist and author of Platonic: How the Science of Attachment Can Help You Make-and Keep-Friends. "Connection is the most important factor predicting our health, both physical and mental."
3 min |
September 04, 2023
Prevention US
5 Myths About Menopause
You'll get less hot and bothered by this normal life phase if you have the cold, hard facts.
3 min |
September 2023
Women's Health US
At Full Strength
Compassion. Clarity. Confidence. Those are just a few of First Lady Jill Biden's superpowers, and she knows exactly how to unlock them when needed.
10+ min |
September 2023
Women's Health US
Attention Seekers
Some experts believe you can level up your concentration simply by picking the right scent. But does the science pass the smell test?
5 min |
September 2023
Women's Health US
Collagen Peptides
A scoop or two may pack healthy goodness.
1 min |
September 2023
Women's Health US
Sunshine Sessions
When CURRIE ENGEL, WH news & features editor, scheduled her day around dawn and dusk, she discovered a very powerful daily dose of natural awe.
4 min |
September 2023
Women's Health US
PARADISE PARADOX
After moving from cities to rural areas, many women struggle with their mental well-being. Experts explain why naturally beautiful areas aren't a panacea, and offer coping mechanisms.
8 min |
September 2023
Women's Health US
Numbers Game
The phrase “you’re only as old as you feel” has a whole new meaning now thanks to the world of biological age tests. But what do these buzzy tools really tell you about your wellness and habits? Read on.…
5 min |
September 2023
Women's Health US
What Lights You Up?
In Editor-in-Chief LIZ BAKER PLOSSER'S book, Own Your Morning (out now in paperback!), she delves into how to make the first hours of the day more meaningful, based on what's important to you. Let her explain....
5 min |
September 2023
Women's Health US
Sparka Major Life Change...Anytime
WH Lifestyle Director LINDSAY GELLER explores why a new school year, a big birthday, and even the dawn of a new morning can shift everything.
7 min |
September 2023
Women's Health US
Connection Class
VOLUNTEERING AT A CRISIS HOTLINE IMPROVED LOVE AND LIFE EDITOR LYDIA WANG'S OWN MENTAL HEALTH. AT THE SAME TIME, SHE LEARNED HOW TO HELP AND SUPPORT SOMEONE IN NEED.
10+ min |