Prevention US
DETOX? DON'T DO IT!
So-called cleanses (Eat clay! Drink juice with salt and oil!) sound more like grade-school dares than ways to flush out your internal organs. Instead, use this advice to support your body's own self-detox systems.
4 min |
August 2023
Prevention US
WHY WE'RE SO. DAMN. MAD.
Majorly pissed-off, low-key resentful, or extra short-fused lately? Of course you are, and no, it's not just you! But while anger is not a comfortable feeling-and coping with it unwisely can harm your health-it can spark positive change. HERE'S HOW TO PUT IT TO HEALTHY USE.
9 min |
August 2023
Prevention US
WHAT'S UP WITH...NIGHT TERRORS
An expert explains this strange screaming-in-your-sleep phenomenon.
1 min |
August 2023
Women Fitness
10 CHEF Special Mid-Day Strawberry Recipes
Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate (vitamin B9) and potassium.
7 min |
July 2023
Women Fitness
TIPS TO DESIGN Your Kitchen FOR WEIGHT LOSS
An organized kitchen can encourage us to cook and enjoy meals at home even more often (which is good for our waistline and our wallet).
2 min |
July 2023
Women Fitness
YOGA TO Activate Your Root Chakra
Grounding is essentially about getting out of the world inside of our heads of worries, stress, and checklists, and connecting to the present moment, as well as the magic of the earth below us.
4 min |
July 2023
Women Fitness
How ToDo TULASANA BENEFITS & STEPS
Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core strength and stability to hold the body in an uplifted position.
3 min |
July 2023
Women Fitness
Grow Your Glutes AT HOME
A Dumbbell Booty Workout
4 min |
July 2023
Women Fitness
TOP20 TATTOO DESIGNS For Your Neck
With the current trend of personal expression, the art of tattooing has been given new dimensions, especially in the form of neck tattoos for women.
2 min |
July 2023
Women Fitness
GROWING UP WITH CHILDHOOD Arthritis Carissa L. Strohecker Hannum
Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders.
6 min |
July 2023
Women Fitness
HOW HEALTH FRIENDLY IS YOUR COOKWARE?
Choosing a cookware can be a tough job both for one’s own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor.
3 min |
July 2023
Closer US
5 Best Nutrients for Healthy Aging
You’re never too old to learn how to eat right
1 min |
July 10, 2023
Time
5 ways to combat self-criticism
A greatest-hits soundtrack produced by self-criticism would sound something like this: You should have done better on that project.
3 min |
July 03, 2023
Men's Health US
The Unrelenting Optimism of Jamie Raskin
He's a dad who lost a son. A man who battled cancer (twice). A politician who lived through January 6. And yet somehow he's still smiling (and occasionally crying, too).
10+ min |
July - August 2023
Men's Health US
How Youtube's Most Famous Chiropractor Cracked The Internet
He cracks necks and jokes for millions on youtube. Chiropractor to the stars Beau Hightower is fast becoming a star himself, one pop, click, and wince at a time
10+ min |
July - August 2023
Men's Health US
Arnold the Influencer
He's outmuscled and outsmarted his way to the tippity-top of bodybuilding, Hollywood, and politics. But can Arnold Schwarzenegger master the art of online influence?
10+ min |
July - August 2023
Men's Health US
Are We at Peak Influence?
Social media is more powerful than ever, affecting every aspect of our lives. Now Al influencers want in on the action
8 min |
July - August 2023
Women's Health US
Main Character Energy
With a new film, actor Ashley Park is getting top billing for the first time in her career-and she's channeling those lead vibes into everything. From fitness routines to mental health practices, she's finally treating herself like a star. About time!
7 min |
July - August 2023
Women's Health US
Social Stamina
How to optimize your networking needs, according to experts
8 min |
July - August 2023
Women's Health US
Back in Business
STIFF. SORE. SMARTING. IF THESE WORDS DESCRIBE YOUR LOWER BACK, YOU'RE NOT ALONE: 84 PERCENT OF PEOPLE WILL HAVE PAIN THERE AT LEAST ONCE. ERASE THE ACHES OF #ADULTING WITH THIS PROGRAM.
5 min |
July - August 2023
Women's Health US
Water Works
Proper hydration is the key to healthier, more manageable hair-and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturizing micro-adjustments to your routine.
5 min |
July - August 2023
Women's Health US
The Elevation Edge
THANKS TO NEW TECH FOR ALTITUDE SESSIONS COMING TO STUDIOS NEAR YOU, IT'S NOW POSSIBLE TO GET IN ON THE BENEFITS OF \"TRAINING HIGH.\"
4 min |
July - August 2023
Women's Health US
Power Partners
WHEN KIAH GIBIAN STRUGGLED TO SECURE A RELIABLE COOKING SPACE FOR HER BUSINESS, SHE TEAMED UP WITH CAT SMITH TO BUILD THEIR OWN...AND CHANGED EVEN MORE LIVES IN THE PROCESS.
2 min |
July - August 2023
Women's Health US
Safe Spaces
The healing quality of the outdoors is undeniable. But it's not always accessible. These three women show that health challenges don't have to prevent you from having life-changing adventures.
5 min |
July - August 2023
Women's Health US
Cold Plunges
Help your body chill with a quick dip in frigid temps.
2 min |
July - August 2023
Women's Health US
Force of Habit
From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.
5 min |
July - August 2023
Women's Health US
Some Like It Cold
Heat nix your will to cook (and appetite)? Chilled soups are the ultimate solution. Keep a stash in the fridge or freezer and you'll have easy meals good to go.
3 min |
July - August 2023
Women's Health US
The Active Girl's SUN & SWEΑΤ Guide
Exercising outdoors requires a little extra effort when it comes to protection. It's worth it, though. You can level up your SPF game and still enjoy open-air workouts.
5 min |
July - August 2023
Closer US
5 Health Warnings You Should Never Ignore
Pay attention to a few early symptoms before it’s too late
2 min |
June 26, 2023
Prevention US
5 Myths About Fat
Misinformation has made this macronutrient much maligned. We'd butter set the record straight.
3 min |