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SPREAD WELLNESS AND CHEER!
Prevention US
|December 2023
THOUGHTFUL GIFTS FOR BODY AND MIND
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HORTI PLANTS
A little greenery indoors is good for our well-being. Spread some flora joy with plant-delivery service Horti-perfect for those with green thumbs and newbies alike. You can send a single plant or start them off with a monthly subscription (they can skip a month or cancel at any time) that comes with instructions for potting and care. ($36 per month for a month-to-month subscription, heyhorti.com)
ENLIGHTEN CANDLES
Burning a scented candle can brighten up any day. We love this line made from 100% soy wax and lead-free cotton wicks, scented with phthalate-free fragrances and essential oil blends and hand-poured in Arizona. There's something for every nose (floral, fresh, fruity, woody), and they contain no dyes or additives, so you can enjoy a relaxing clean burn. (from $12, enlightencandles.com)
Denne historien er fra December 2023-utgaven av Prevention US.
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FLERE HISTORIER FRA Prevention US
Prevention US
your dinner cheat sheet
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Prevention US
find freedom from stress
When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.
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Prevention US
to nap or not to nap
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5 mins
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Prevention US
Manage Your Blood Pressure
Here's how to keep or bring your numbers down.
4 mins
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Prevention US
YOUR GOOD-MORNING MEAL
MUNCH AND STAY FULL 'TIL LUNCH.
1 min
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Prevention US
Should You Quit Coffee?
More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.
4 mins
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Prevention US
EAT TO BEAT BLOAT
Retaining Lake Michigan? Try these foods to reduce water weight.
3 mins
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Prevention US
I Thought It Was Bad Heartburn. It Wasn't.
This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.
3 mins
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Prevention US
SEND YOUR HAIR TO REHAB
EXPERT TIPS FOR A HEALTHIER DO.
1 mins
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Prevention US
gifts to spark JOY
Wellness picks for everyone on your list— including you!
3 mins
December 2025
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