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SPREAD WELLNESS AND CHEER!

Prevention US

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December 2023

THOUGHTFUL GIFTS FOR BODY AND MIND 

SPREAD WELLNESS AND CHEER!

HORTI PLANTS

A little greenery indoors is good for our well-being. Spread some flora joy with plant-delivery service Horti-perfect for those with green thumbs and newbies alike. You can send a single plant or start them off with a monthly subscription (they can skip a month or cancel at any time) that comes with instructions for potting and care. ($36 per month for a month-to-month subscription, heyhorti.com)

ENLIGHTEN CANDLES

Burning a scented candle can brighten up any day. We love this line made from 100% soy wax and lead-free cotton wicks, scented with phthalate-free fragrances and essential oil blends and hand-poured in Arizona. There's something for every nose (floral, fresh, fruity, woody), and they contain no dyes or additives, so you can enjoy a relaxing clean burn. (from $12, enlightencandles.com)

FLERE HISTORIER FRA Prevention US

Prevention US

your dinner cheat sheet

Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.

time to read

5 mins

December 2025

Prevention US

Prevention US

find freedom from stress

When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.

time to read

7 mins

December 2025

Prevention US

Prevention US

to nap or not to nap

You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.

time to read

5 mins

December 2025

Prevention US

Manage Your Blood Pressure

Here's how to keep or bring your numbers down.

time to read

4 mins

December 2025

Prevention US

YOUR GOOD-MORNING MEAL

MUNCH AND STAY FULL 'TIL LUNCH.

time to read

1 min

December 2025

Prevention US

Prevention US

Should You Quit Coffee?

More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.

time to read

4 mins

December 2025

Prevention US

Prevention US

EAT TO BEAT BLOAT

Retaining Lake Michigan? Try these foods to reduce water weight.

time to read

3 mins

December 2025

Prevention US

Prevention US

I Thought It Was Bad Heartburn. It Wasn't.

This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.

time to read

3 mins

December 2025

Prevention US

Prevention US

SEND YOUR HAIR TO REHAB

EXPERT TIPS FOR A HEALTHIER DO.

time to read

1 mins

December 2025

Prevention US

Prevention US

gifts to spark JOY

Wellness picks for everyone on your list— including you!

time to read

3 mins

December 2025

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