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gifts to spark JOY

Prevention US

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December 2025

Wellness picks for everyone on your list— including you!

- ALYSSA JUNG

gifts to spark JOY

1. KASHWÉRE SLIPPERS

Having toasty toes is just one reason to wear slippers—protecting your feet is another. Chenilla Classic Slippers are cozy, lightweight, and unisex and have supportive soles that help prevent stubbing and preserve the fat pads on feet that can thin with age, leading to discomfort. ($98, kashwere.com)

2. GATO DATES

Naturally sweet Medjool dates combined with creamy nut butter and enrobed in 70% dark chocolate are a decadent treat. I love their bonbon-like texture and that they deliver helpful fiber and have no added sugar. The Gato Goodies Pro bundle includes all three flavors. ($75, gatodates.com)

3. PURA VIDA FIDGET RINGS

If you've ever found comfort in twirling your hair or tapping your foot when you're stressed or anxious, that shows the power of fidgeting, which studies indicate can help ease those feelings and boost focus. Fidget jewelry is a fashionable way to redirect restless energy, and Pura Vida has cute styles with builtin design details to play with—balls to toggle, rings to spin. I like that people don't know I'm self-soothing when I wear these. (From $6, puravidabracelets.com)

4. BOSE QUIETCOMFORT ULTRA HEADPHONES

FLERE HISTORIER FRA Prevention US

Prevention US

your dinner cheat sheet

Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.

time to read

5 mins

December 2025

Prevention US

Prevention US

find freedom from stress

When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.

time to read

7 mins

December 2025

Prevention US

Prevention US

to nap or not to nap

You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.

time to read

5 mins

December 2025

Prevention US

Manage Your Blood Pressure

Here's how to keep or bring your numbers down.

time to read

4 mins

December 2025

Prevention US

YOUR GOOD-MORNING MEAL

MUNCH AND STAY FULL 'TIL LUNCH.

time to read

1 min

December 2025

Prevention US

Prevention US

Should You Quit Coffee?

More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.

time to read

4 mins

December 2025

Prevention US

Prevention US

EAT TO BEAT BLOAT

Retaining Lake Michigan? Try these foods to reduce water weight.

time to read

3 mins

December 2025

Prevention US

Prevention US

I Thought It Was Bad Heartburn. It Wasn't.

This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.

time to read

3 mins

December 2025

Prevention US

Prevention US

SEND YOUR HAIR TO REHAB

EXPERT TIPS FOR A HEALTHIER DO.

time to read

1 mins

December 2025

Prevention US

Prevention US

gifts to spark JOY

Wellness picks for everyone on your list— including you!

time to read

3 mins

December 2025

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