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gifts to spark JOY

Prevention US

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December 2025

Wellness picks for everyone on your list— including you!

- ALYSSA JUNG

gifts to spark JOY

1. KASHWÉRE SLIPPERS

Having toasty toes is just one reason to wear slippers—protecting your feet is another. Chenilla Classic Slippers are cozy, lightweight, and unisex and have supportive soles that help prevent stubbing and preserve the fat pads on feet that can thin with age, leading to discomfort. ($98, kashwere.com)

2. GATO DATES

Naturally sweet Medjool dates combined with creamy nut butter and enrobed in 70% dark chocolate are a decadent treat. I love their bonbon-like texture and that they deliver helpful fiber and have no added sugar. The Gato Goodies Pro bundle includes all three flavors. ($75, gatodates.com)

3. PURA VIDA FIDGET RINGS

If you've ever found comfort in twirling your hair or tapping your foot when you're stressed or anxious, that shows the power of fidgeting, which studies indicate can help ease those feelings and boost focus. Fidget jewelry is a fashionable way to redirect restless energy, and Pura Vida has cute styles with builtin design details to play with—balls to toggle, rings to spin. I like that people don't know I'm self-soothing when I wear these. (From $6, puravidabracelets.com)

4. BOSE QUIETCOMFORT ULTRA HEADPHONES

WEITERE GESCHICHTEN VON Prevention US

Prevention US

BETTER BALANCE WORKOUT

True enough: As we log more and more birthdays, some of us become less surefooted. But feeling wobbly is in no way your destiny.

time to read

2 mins

January 2026

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THE 14-DAY BRAIN REBOOT CHALLENGE

This year, why not resolve to THINK MORE CLEARLY, STAY SHARPER, AND REMEMBER MORE of your happiest times? With this plan, you'll feel better— and have fun!—as you protect your cognitive health going forward.

time to read

7 mins

January 2026

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Water Is Life

Don't stereotype H2O-based cooking methods-no tasteless boiled chicken here! These recipes from the Prevention Test Kitchen deliver bold, flavorful foods that are lower in fat, contain more nutrients, and are less likely to cause inflammation than other methods. Here's how to tap into all the benefits.

time to read

5 mins

January 2026

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CONFOODSION EVERYWHERE

FROM COLLAGEN SUPPLEMENTS TO FAKE SUGAR, GET READY FOR SOME HEALTHY-EATING CLARITY.

time to read

9 mins

January 2026

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PREVENTION PICKS

MARK OFF THE GOODIES YOU WANT TO SNAG OR GIVE.

time to read

1 mins

January 2026

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Soothe Dry Skin From Head to Toe

Here's how to make sure your epidermis is glowing.

time to read

3 mins

January 2026

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SUPERFOODS YOU MUST TRY IN 2026

Here's a New Year's resolution that's delicious, nutritious, and easy to keep.

time to read

2 mins

January 2026

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Prevention US

BE MORE PRODUCTIVE

\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.

time to read

1 mins

January 2026

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HELP YOUR COMMUNITY DIM THE LIGHTS

still working to understand what else (aside from light pollution) influences melatonin levels and how much light exposure increases health risks.

time to read

1 min

January 2026

Prevention US

NOT TOO BRIGHT

Even if you're not religious, you've no doubt heard that in the Bible, God declared, But did the Almighty really mean \"Let there be superbright 300-watt blue LED light all night long wherever you go\"? Unlikely, considering what this may be doing to our health.

time to read

5 mins

January 2026

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