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gifts to spark JOY

Prevention US

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December 2025

Wellness picks for everyone on your list— including you!

- ALYSSA JUNG

gifts to spark JOY

1. KASHWÉRE SLIPPERS

Having toasty toes is just one reason to wear slippers—protecting your feet is another. Chenilla Classic Slippers are cozy, lightweight, and unisex and have supportive soles that help prevent stubbing and preserve the fat pads on feet that can thin with age, leading to discomfort. ($98, kashwere.com)

2. GATO DATES

Naturally sweet Medjool dates combined with creamy nut butter and enrobed in 70% dark chocolate are a decadent treat. I love their bonbon-like texture and that they deliver helpful fiber and have no added sugar. The Gato Goodies Pro bundle includes all three flavors. ($75, gatodates.com)

3. PURA VIDA FIDGET RINGS

If you've ever found comfort in twirling your hair or tapping your foot when you're stressed or anxious, that shows the power of fidgeting, which studies indicate can help ease those feelings and boost focus. Fidget jewelry is a fashionable way to redirect restless energy, and Pura Vida has cute styles with builtin design details to play with—balls to toggle, rings to spin. I like that people don't know I'm self-soothing when I wear these. (From $6, puravidabracelets.com)

4. BOSE QUIETCOMFORT ULTRA HEADPHONES

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Prevention US

Prevention US

DINNER? DONE!

These five simple strategies will SAVE YOU WEEKNIGHT TIME while delivering nutritious, delicious, feel-good feasts.

time to read

6 mins

February 2026

Prevention US

Prevention US

PREVENTION PICKS

OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

time to read

2 mins

February 2026

Prevention US

Prevention US

YOUR FEBRUARY TO-DO LIST

NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.

time to read

1 mins

February 2026

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Prevention US

Embrace Alone Time

Doing things solo is empowering, once you get over the discomfort factor.

time to read

4 mins

February 2026

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Prevention US

CHAPPED LIP FIXES

A DERM'S FAVE TIPS FOR A SMOOTH POUT

time to read

2 mins

February 2026

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Prevention US

HELP YOUR HIPS

Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.

time to read

1 min

February 2026

Prevention US

Prevention US

FORGIVENESS 101

FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

time to read

2 mins

February 2026

Prevention US

Prevention US

GET MORE ENERGY

Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.

time to read

9 mins

February 2026

Prevention US

Prevention US

JUMP! (for your bónes)

High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don't have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.

time to read

6 mins

February 2026

Prevention US

Prevention US

YOU DESERVE A TREAT

SIMPLE AND SATISFYING

time to read

1 min

February 2026

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