Health
Prevention US
DINNER? DONE!
These five simple strategies will SAVE YOU WEEKNIGHT TIME while delivering nutritious, delicious, feel-good feasts.
6 min |
February 2026
Prevention US
PREVENTION PICKS
OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.
2 min |
February 2026
Prevention US
YOUR FEBRUARY TO-DO LIST
NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.
1 min |
February 2026
Prevention US
Embrace Alone Time
Doing things solo is empowering, once you get over the discomfort factor.
4 min |
February 2026
Prevention US
CHAPPED LIP FIXES
A DERM'S FAVE TIPS FOR A SMOOTH POUT
2 min |
February 2026
Prevention US
HELP YOUR HIPS
Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.
1 min |
February 2026
Prevention US
FORGIVENESS 101
FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.
2 min |
February 2026
Prevention US
GET MORE ENERGY
Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.
9 min |
February 2026
Prevention US
JUMP! (for your bónes)
High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don't have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.
6 min |
February 2026
Prevention US
YOU DESERVE A TREAT
SIMPLE AND SATISFYING
1 min |
February 2026
Prevention US
I Wish I Had Seen My Doctor Sooner
By the time I finally did, my cancer was already at stage IV.
4 min |
February 2026
Prevention US
MAKE PEACE WITH FOOD
Thankfully, relatively few of us will ever have an eating disorder. But many, many more engage in disordered eating and struggle with the shame, remorse, and unhealthy habits that often come with it. There is a happier path, however, one that lets you eat to nurture your body and soul without being preoccupied by guilt and weight anxiety. Here's what to know.
10+ min |
February 2026
Prevention US
Stop the Daily Grind
Banish bruxism and save your teeth-and unclench your jaw-with expert help.
2 min |
February 2026
Prevention US
FEED YOUR HAIR
The best foods for the healthiest growth
3 min |
February 2026
Prevention US
WHAT'S UP WITH...HEMORRHOIDS
Yep, we're going there. Here's why you might sometimes need to cover your backside (with soothing goop).
1 min |
February 2026
Prevention US
5 MYTHS ABOUT HEART HEALTH
Don't miss a beat—untangling truth from folklore may well help keep your ticker ticking.
4 min |
February 2026
Prevention US
SEEKING THE SUN?
THESE HEALTHY DESTINATIONS WILL BRING YOUR BODY MUCH-NEEDED WARMTH AND LIGHT THIS WINTER.
2 min |
February 2026
Prevention US
BETTER BALANCE WORKOUT
True enough: As we log more and more birthdays, some of us become less surefooted. But feeling wobbly is in no way your destiny.
2 min |
January 2026
Prevention US
THE 14-DAY BRAIN REBOOT CHALLENGE
This year, why not resolve to THINK MORE CLEARLY, STAY SHARPER, AND REMEMBER MORE of your happiest times? With this plan, you'll feel better— and have fun!—as you protect your cognitive health going forward.
7 min |
January 2026
Prevention US
Water Is Life
Don't stereotype H2O-based cooking methods-no tasteless boiled chicken here! These recipes from the Prevention Test Kitchen deliver bold, flavorful foods that are lower in fat, contain more nutrients, and are less likely to cause inflammation than other methods. Here's how to tap into all the benefits.
5 min |
January 2026
Prevention US
CONFOODSION EVERYWHERE
FROM COLLAGEN SUPPLEMENTS TO FAKE SUGAR, GET READY FOR SOME HEALTHY-EATING CLARITY.
9 min |
January 2026
Prevention US
PREVENTION PICKS
MARK OFF THE GOODIES YOU WANT TO SNAG OR GIVE.
1 min |
January 2026
Prevention US
Soothe Dry Skin From Head to Toe
Here's how to make sure your epidermis is glowing.
3 min |
January 2026
Prevention US
SUPERFOODS YOU MUST TRY IN 2026
Here's a New Year's resolution that's delicious, nutritious, and easy to keep.
2 min |
January 2026
Prevention US
BE MORE PRODUCTIVE
\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.
1 min |
January 2026
Prevention US
HELP YOUR COMMUNITY DIM THE LIGHTS
still working to understand what else (aside from light pollution) influences melatonin levels and how much light exposure increases health risks.
1 min |
January 2026
Prevention US
NOT TOO BRIGHT
Even if you're not religious, you've no doubt heard that in the Bible, God declared, But did the Almighty really mean \"Let there be superbright 300-watt blue LED light all night long wherever you go\"? Unlikely, considering what this may be doing to our health.
5 min |
January 2026
Prevention US
YOUR GOOD-MORNING MEAL
MUNCH ON THESE AND STAY FULL TIL LUNCH.
1 min |
January 2026
Prevention US
your dinner cheat sheet
Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.
5 min |
December 2025
Prevention US
find freedom from stress
When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.
7 min |