Health
Prevention US
BETTER BALANCE WORKOUT
True enough: As we log more and more birthdays, some of us become less surefooted. But feeling wobbly is in no way your destiny.
2 min |
January 2026
Prevention US
THE 14-DAY BRAIN REBOOT CHALLENGE
This year, why not resolve to THINK MORE CLEARLY, STAY SHARPER, AND REMEMBER MORE of your happiest times? With this plan, you'll feel better— and have fun!—as you protect your cognitive health going forward.
7 min |
January 2026
Prevention US
Water Is Life
Don't stereotype H2O-based cooking methods-no tasteless boiled chicken here! These recipes from the Prevention Test Kitchen deliver bold, flavorful foods that are lower in fat, contain more nutrients, and are less likely to cause inflammation than other methods. Here's how to tap into all the benefits.
5 min |
January 2026
Prevention US
CONFOODSION EVERYWHERE
FROM COLLAGEN SUPPLEMENTS TO FAKE SUGAR, GET READY FOR SOME HEALTHY-EATING CLARITY.
9 min |
January 2026
Prevention US
PREVENTION PICKS
MARK OFF THE GOODIES YOU WANT TO SNAG OR GIVE.
1 min |
January 2026
Prevention US
Soothe Dry Skin From Head to Toe
Here's how to make sure your epidermis is glowing.
3 min |
January 2026
Prevention US
SUPERFOODS YOU MUST TRY IN 2026
Here's a New Year's resolution that's delicious, nutritious, and easy to keep.
2 min |
January 2026
Prevention US
BE MORE PRODUCTIVE
\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.
1 min |
January 2026
Prevention US
HELP YOUR COMMUNITY DIM THE LIGHTS
still working to understand what else (aside from light pollution) influences melatonin levels and how much light exposure increases health risks.
1 min |
January 2026
Prevention US
NOT TOO BRIGHT
Even if you're not religious, you've no doubt heard that in the Bible, God declared, But did the Almighty really mean \"Let there be superbright 300-watt blue LED light all night long wherever you go\"? Unlikely, considering what this may be doing to our health.
5 min |
January 2026
Prevention US
YOUR GOOD-MORNING MEAL
MUNCH ON THESE AND STAY FULL TIL LUNCH.
1 min |
January 2026
Prevention US
your dinner cheat sheet
Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.
5 min |
December 2025
Prevention US
find freedom from stress
When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.
7 min |
December 2025
Prevention US
to nap or not to nap
You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.
5 min |
December 2025
Prevention US
Manage Your Blood Pressure
Here's how to keep or bring your numbers down.
4 min |
December 2025
Prevention US
YOUR GOOD-MORNING MEAL
MUNCH AND STAY FULL 'TIL LUNCH.
1 min |
December 2025
Prevention US
Should You Quit Coffee?
More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.
4 min |
December 2025
Prevention US
EAT TO BEAT BLOAT
Retaining Lake Michigan? Try these foods to reduce water weight.
3 min |
December 2025
Prevention US
I Thought It Was Bad Heartburn. It Wasn't.
This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.
3 min |
December 2025
Prevention US
SEND YOUR HAIR TO REHAB
EXPERT TIPS FOR A HEALTHIER DO.
1 min |
December 2025
Prevention US
gifts to spark JOY
Wellness picks for everyone on your list— including you!
3 min |
December 2025
Prevention US
STRONGER SHOULDERS
If you're slouching or a bit stiff, this exercise can help. With YTW Lifts, you move through three letter-shaped variations to strengthen the muscles between your shoulder blades, which will help improve both posture and upper-body mobility.
1 min |
December 2025
Prevention US
5 MYTHS ABOUT AUTISM
No, the condition is not an epidemic-but misunderstandings about it are. Here are a few, as well as the truth about what it means to be neurodivergent in this way.
3 min |
December 2025
Prevention US
YOU'RE NEVER STUCK
At 57, Wendy Ida became a competitive bodybuilder. Now 73, she believes MINDSET IS EVERYTHING.
3 min |
December 2025
Prevention US
WHAT'S UP WITH... SNEEZING AFTER YOU EAT
If you feel as if you should order your meals with a side of tissues, here's why.
1 min |
December 2025
Prevention US
take back your SPACE
A reformed people pleaser, found the beauty in SETTING BOUNDARIES to save her energy for the things she cared most about. Read on for how she did it and how you can too.
5 min |
December 2025
Prevention US
Your Total IMMUNITY NUTRITION LIST
Squash is our hero food this month, but there are immunity nutrients in other delicious options too. Be sure to load up on these necessities to kick a cold, the flu, or COVID-19 to the curb.
2 min |
November 2025
Prevention US
THE OTHER BIRTH CONTROL FIGHT
Women’s bodily autonomy has long been under attack, with talk of the government restricting access to contraception even as abortion is illegal in many places. But one lesser-known aspect of reproductive control is the right to be sterilized—which many women are denied even if they're positive they want no future pregnancies.
10+ min |
November 2025
Prevention US
WHAT IS CHRONIC PAIN?
When you strain your back or burn your arm, receptor cells send messages along your nerve pathways to your brain. This results in a feeling of pain, a signal from your body that you must tend to it; when you get better, the pain should subside. But for an estimated one in five American adults, pain remains a constant companion.
2 min |
November 2025
Prevention US
Try Something New
This month, reap the rewards of stepping outside your comfort zone.
4 min |