Prøve GULL - Gratis

Natalia Walker: How This Fitness Phenom Building an Empire

Women Fitness

|

February 2023

Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to her fitness and healthy lifestyle. Her goal in life to help others get active and also create a lifestyle that fits their daily routine, also make them feel better and empower them. It gives her great pleasure when she is able to improve someone's life and see how far they can go. She has two certificates in health coaching which she has done from New York and Ukraine.

- Ms. Namita Nayyar

Natalia Walker: How This Fitness Phenom Building an Empire

You were born in Ukraine and now living in Los Angeles. You started practicing gymnastics from five years to fifteen years of age and then switched on to playing tennis. You started going to a gym and doing fitness training under a fitness trainer. This later propelled your career to the height where you have been a leading fitness expert. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.

After many years of competing in gymnastics and tennis, I realized that the most rewarding part of playing sports is how exceptional physical fitness has the ability to change, as how you feel about yourself and improve every aspect of your life outside the gym or sports court.

These days, I continue my healthy lifestyle and actively help others incorporate fitness into their lives too. We're all on a shared journey to be the best version of ourselves, and it takes both the desire to be better and the focus of daily discipline to take steps towards making that happen. I'm so grateful I found my calling to help others work towards being the best version of themselves.

You did two certifications in health coaching from New York and Ukraine. You completed your health coaching from the New York Institute of Integrative Nutrition. Tell us how these courses helped you in becoming an expert health coach and fitness expert.

Competing as a student athlete for more than fifteen years, I learned a lot about personal physical fitness and healthy nutrition from some of the best coaches in the world. Later, studying advanced course in the United States and abroad helped me learn even more about the human body and how to receive the best results from limited time and resources.

FLERE HISTORIER FRA Women Fitness

Women Fitness

Women Fitness

TOP 10 TO STRENGTHEN YOUR SKELETAL MUSCLES

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do.

time to read

3 mins

Women Fitness October 2025

Women Fitness

Women Fitness

MOTHER OF FIVE KIDDOS HOW SHANNON LEACH STAYS STRONG INSIDE & OUT

Motherhood is a beautiful journey, but it often comes with sleepless nights, endless responsibilities, and little time left for oneself.

time to read

9 mins

Women Fitness October 2025

Women Fitness

Women Fitness

FLY FLEXIBLE

EXPERT YOGA SOLUTIONS FOR STIFFNESS AND STRESS

time to read

3 mins

Women Fitness October 2025

Women Fitness

Women Fitness

3 INCREDIBLY EASY PROTEIN-RICH TOFU RECIPES

Tofu is one of the richest vegetarian sources of protein, and a complete one.

time to read

4 mins

Women Fitness October 2025

Women Fitness

Women Fitness

RELATIONSHIP WITH FOOD A ROLLING FACTOR IN WEIGHT LOSS.

We all have relationships: with our parents, children, partners, and coworkers.

time to read

3 mins

Women Fitness October 2025

Women Fitness

Women Fitness

HOW TO COPE WITH BRIDAL DAY MAKEUP & HAIR CHAOS

Your wedding day should feel magical and stress-free, but between timelines, emotions, and a buzzing bridal party, the getting-ready hours can turn into controlled chaos.

time to read

3 mins

Women Fitness October 2025

Women Fitness

Women Fitness

5 Self-Care PRACTICES

To Optimize Your Workout Routine

time to read

3 mins

Women Fitness October 2025

Women Fitness

Women Fitness

OBESITY AWARENESS HOW CAN THE PARENTS SUPPORT Their Children?

Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and parents.

time to read

3 mins

Women Fitness October 2025

Women Fitness

Women Fitness

Breathing For You And BABY

Breathing is something that is an involuntary action.

time to read

4 mins

Women Fitness October 2025

Women Fitness

Women Fitness

HANNAH WIDMER

MODEL • MUSE • POWERHOUSE

time to read

2 mins

Women Fitness October 2025

Translate

Share

-
+

Change font size