Men's Fitness UK
SOLE SEARCHING
If you've ever stood in front of a wall of training shoes trying to decipher robot-built LightSpray from NASA-influenced Airmax and responsive Boost from the extreme cushioning of Softride, then you'll understand how far footwear technology has moved on since 1890 when JM Foster, the man who created Reebok, decided to put spikes in the sole of his shoes to help him to run faster.
1 min |
October 2025
Men's Fitness UK
LIKE WE DIDN'T KNOW
The ability to recover quickly from intense bouts of effort is crucial to the performance of elite athletes in a wide number of sports, not to mention ensuring gym bros survive an eyeballs out HIIT session.
1 min |
October 2025
Men's Fitness UK
TARTAN Barmy
Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it's totally unsupported. Then try the Trans Alba race: you don't have to be mad to do it, but it probably helps!
7 min |
October 2025
Men's Fitness UK
CAN THE RIGHT PLAYLIST MAKE YOU STRONGER?
From lifting your mood to blurring the limits of fatigue, music doesn't just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don't even realise
8 min |
October 2025
Men's Fitness UK
THE JOY OF EATING
Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English
5 min |
October 2025
Woman One Shot UK
The SNACK ATTACK diet
Nibble all day and feel satisfied with our easy-to-follow plan
3 min |
Issue 314
Woman One Shot UK
Where's your food REALLY FROM?
When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days
3 min |
Issue 314
Woman One Shot UK
A STRANGER changed my life
Lorraine Kerr, 56, is proof that Dr Michael Mosley's healthy eating legacy lives on
4 min |
Issue 314
Woman One Shot UK
AUTUMN cookbook
We've created a bumper selection of tasty dishes to keep you happy, healthy and satisfied all season long
10+ min |
Issue 314
Woman One Shot UK
How food helped me FIGHT BACK
A shock diagnosis led Gemma Lea Edelman, 43, to overhaul her lifestyle
4 min |
Issue 314
Woman One Shot UK
Healthy buys TOTRY
Treat yourself to these good-for-you foodie finds that nourish your body and soul
2 min |
Issue 314
Woman One Shot UK
I nurture my body from the INSIDE OUT'
Strictly's Tess Daly talks diet, exercise and the healing power of food
3 min |
Issue 314
Woman One Shot UK
COLEEN'S new food rules
The daytime telly star reveals how changing her mindset helped her lose 2st
3 min |
Issue 314
Woman One Shot UK
FREEZER AISLE swaps
With the right picks, you'll save money and eat more healthily too
2 min |
Issue 314
Woman One Shot UK
Sizzle with THE STARS
The weather may be cooling, but al-fresco cooking is hotter than ever!
1 min |
Issue 314
Woman One Shot UK
The SPICE of life
Brits have long had a love affair with 'curry' - an umbrella term for the many varied dishes of south and southeast Asia - with one in five* of us rating it as our favourite meal. And while the mild tastes of tikka masala and korma still top the list of most popular Indian takeaway orders, a study** found that almost a quarter of us admit we're getting more adventurous in the spice stakes. The good news is that from fresh breath to preventing viruses and fighting depression, spice can do you good. So, it's time to turn up the heat and reap the rewards...
3 min |
Issue 314
Woman One Shot UK
6 ways to BOOZE LESS
Been struggling to rein in your drinking? Try our experts' tips...
2 min |
Issue 314
Woman One Shot UK
Keep your SMILE BRIGHT
These oral health-boosting foods will protect your pearly whites for years to come
3 min |
Issue 314
Woman One Shot UK
Mammy on A MISSION
After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming
4 min |
Issue 314
Men's Fitness UK
GETTING FIT in your fifties
Don't let sniper's alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body
5 min |
September 2025
Men's Fitness UK
MASTER YOUR METABOLISM and build your best body ever
Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi, founder of Keto Kamp and New York Times Best Selling Author of 'Metabolic Freedom'
7 min |
September 2025
Men's Fitness UK
POWER (HALF) HOUR
Get fit in 30 with this all-encompassing dumbbell circuit
3 min |
September 2025
Men's Fitness UK
HEAD IN THE GAME
Why it pays to train the body and the mind
2 min |
September 2025
Men's Fitness UK
BACK TO FRONT
Some of you may have accidentally fallen foul of the plateau effect, whereby you've found that, despite working out regularly, you are not seeing any improvements.
1 min |
September 2025
Men's Fitness UK
PACKED WITH PROTEIN
Nourish those hard-working muscles with these tasty recipes from Healthy High Protein
5 min |
September 2025
Men's Fitness UK
CALIFORNIA CREAMIN'
Thinking about sneaking a cheese sandwich for that midnight snack? Think again - it could give you dairy-fuelled nightmares
1 min |
September 2025
Men's Fitness UK
ONCE THAT OCTAGON DOOR SHUTS, IT'S ME OR THEM
Tom Aspinall was born for MMA - his father and coach Andy is a Brazilian jiu-jitsu black belt.
4 min |
September 2025
Men's Fitness UK
Hyrox. Crossfit. Ironman: Which one is best for you?
From long-haul endurance races to high intensity AMRAPS, here's how to pick the exercise style that suits your body, mindset and training style
5 min |
September 2025
Men's Fitness UK
BORN TO RUN
Elite sportsmen share a number of common traits, unsurprisingly including a liking for exercise, enjoying competition and growing up in a sporty family.
1 min |
September 2025
Men's Fitness UK
35 BEST BARBELL EXERCISES
Utilise the barbell's heavier load to get big, strong and powerful
10+ min |