Psychologies UK
Do You Need A Dopamine Detox?- Taking a break from dopamine-inducing activities such as scrolling on social media Is the latest viral wellness trend but how does it work? Heidi Scrimgeour finds out...
The idea that over-reliance on dopamine-inducing activities can dull our sensitivity to pleasure reminded me of those passengers on the plane. There was something about the speed with which they dismissed precious moments that left me feeling like we've lost the magic that sharing photographs once held. How have we got here?
4 min |
August 2024
Psychologies UK
Harnessing Hope - Learn to ride the rollercoaster of life with enduring optimism, and bolster your wellbeing, writes Kellie Gillespie-Wright
Hope can help you find meaning, purpose, and motivation, and there's now a growing recognition that it also has an important role to play in your health and well-being. For instance, individuals with higher levels of hope have been found to experience less anxiety and depression, manage stress more effectively, and recover more quickly from illnesses. In fact, hope can be one of the most powerful tools in your psychological toolbox, and may well be the antidote that we all need to today's chaotic world.
7 min |
August 2024
Men's Fitness UK
TRAGEDY TO TRIUMPH
Six years after a devastating car accident left him on the brink of life support shutdown, Marlon Laight is a bodybuilding champion on the verge of becoming a personal trainer
3 min |
July 2024
Men's Fitness UK
REACH FOR THE SKY
Hoka's Skyward X promises that holy grail of running shoes: speed and comfort. But it really shines over moderate-paced miles
3 min |
July 2024
Men's Fitness UK
WORTH ITS WEIGHT
Whether you're upgrading your home gym or just starting out with barbell training, the Bulldog Gear Cerakote 20kg 7ft Olympic Barbell deserves your attention
3 min |
July 2024
Men's Fitness UK
BALANCING ACT
Incorporate balance training into your routine to sharpen skills, reduce injury risk and boost overall performance
2 min |
July 2024
Men's Fitness UK
HORMONE HARMONY
Life coach David Phillips beat depression and found happiness by hacking his neurochemicals - here's how you can do the same
7 min |
July 2024
Men's Fitness UK
METATATION
Headspace XR is the mindfulness and meditation app for use with Meta Quest virtual reality headsets, but is it mind expanding or mind numbing?
2 min |
July 2024
Men's Fitness UK
LIFT BURN REPEAT
Metabolic resistance training (MRT) combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth. World-renowned physique coach Gareth Sapstead has all you need to know
5 min |
July 2024
Men's Fitness UK
GOAL DIGGER
SELF-DEVELOPMENT GURU NICHOLAS BUNNEY LAYS OUT A GAME PLAN FOR SETTING ROCK-SOLID GOALS AND CHOOSING GENUINE VALUES OVER QUICK FIXES
5 min |
July 2024
Men's Fitness UK
HOSTAGE TO HERO
Keith Boyd overcame a heart condition, guerrilla warfare and kidnapping to break a 26-year-old running record
4 min |
July 2024
Men's Fitness UK
TIMING IS EVERYTHING
KICKSTART YOUR DAY Seven concrete benefits of working out in the morning
1 min |
July 2024
Men's Fitness UK
RACK RELIEF
Unlock strength and flexibility with these targeted mobility stretches for achieving an optimal front rack position
3 min |
July 2024
Men's Fitness UK
MAKE WAVES
Tackle this full-body session from record-breaking swimmer Ben Proud
2 min |
July 2024
Woman One Shot UK
Half the size TWICE AS STRONG
For Samantha Morris, 34, hitting the gym is about more than keeping fit
3 min |
Issue 299
Woman One Shot UK
Tropic like it's hot!
These stars ooze bikini-body confidence... but what's their secret?
2 min |
Issue 299
Woman One Shot UK
More confident THAN EVER
After years of yo-yo dieting, Linda Robson says she’s finally happy with her figure
3 min |
Issue 299
Woman One Shot UK
Guilt-free SWEETFIX
These delicious desserts have all of the taste and hardly any sticky stuff
2 min |
Issue 299
Woman One Shot UK
'I feel FANTASTIC'
Good Morning Britain's Susanna Reid reveals the secrets behind her slimmed-down figure
3 min |
Issue 299
Woman One Shot UK
From recluse to SOCIAL BUTTERFLY
Eating to numb her feelings left Clare Wordley, 48, more miserable than ever
3 min |
Issue 299
Woman One Shot UK
FLATTUM noodle pot
Want an easy, nutritious lunch? Look no further - this recipe not only tastes amazing, it's great for your waistline, too
1 min |
Issue 299
Woman One Shot UK
WALK THIS WAY
Work smarter-not harder to reach your recommended 10,000 daily steps target
3 min |
Issue 299
Woman One Shot UK
What's the best diet for YOUR HEALTH?
The right eating plan can change your wellbeing for the better
3 min |
Issue 299
Woman One Shot UK
Holiday FAST FIX
Summer getaway approaching? Shape up in no time with our simple plan
3 min |
Issue 299
Men's Fitness UK
"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"
England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again
4 min |
June 2024
Men's Fitness UK
WALK & TALK
A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more
9 min |
June 2024
Men's Fitness UK
20 WAYS TO BURN BELLY FAT
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects
10+ min |
June 2024
Men's Fitness UK
Beach Body BLUEPRINT
Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time
5 min |
June 2024
Men's Fitness UK
FINGER ON THE PULSE
Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?
3 min |
June 2024
Men's Fitness UK
FILL YOUR BOOTS
Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?
3 min |