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6 ways to BOOZE LESS

Woman One Shot UK

Issue 314

Been struggling to rein in your drinking? Try our experts' tips...

Whether you enjoy a glass of vino while socialising or something to help you unwind, it can be easy to lose track of how many tipples you're sipping week to week. But being aware of how much you're drinking is key to better health. Excessive, long-term boozing can lead to increased risks of cancer, stroke and liver disease, as well as weight gain. It can also affect mental health, potentially causing depression and anxiety. Want to cut back or quit completely, but don't know where to start? Our experts are here to help...

MAKE HEALTHY CHOICES

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