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6 ways to BOOZE LESS

Woman One Shot UK

Issue 314

Been struggling to rein in your drinking? Try our experts' tips...

Whether you enjoy a glass of vino while socialising or something to help you unwind, it can be easy to lose track of how many tipples you're sipping week to week. But being aware of how much you're drinking is key to better health. Excessive, long-term boozing can lead to increased risks of cancer, stroke and liver disease, as well as weight gain. It can also affect mental health, potentially causing depression and anxiety. Want to cut back or quit completely, but don't know where to start? Our experts are here to help...

MAKE HEALTHY CHOICES

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Woman One Shot UK

6 ways to BOOZE LESS

Been struggling to rein in your drinking? Try our experts' tips...

2 mins

Issue 314

Woman One Shot UK

Meat-free MADE EASY

Want to try a more plant-based diet, but unsure about the best option for you? This guide will help

2 mins

Issue 314

Woman One Shot UK

The risks behind THE RUSH

Energy drinks could be doing you more harm than good

2 mins

Issue 314

Woman One Shot UK

MIRROR, MIRROR...

Not feeling your best? Even if you think you eat well, you might be falling short of all the vitamins and minerals you need. Deficiencies are linked to increased risk of dementia, depression, heart disease, type 2 diabetes and obesity. The good news? 'It can take anywhere from a few weeks to a few months for deficiencies to show, but tuning in to your appearance can help you to identify when something is wrong,' says nutritionist Jenna Hope. Here's how to interpret the telltale visual clues...

2 mins

Issue 314

Woman One Shot UK

Mammy on A MISSION

After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming

4 mins

Issue 314

Woman One Shot UK

FREEZER AISLE swaps

With the right picks, you'll save money and eat more healthily too

2 mins

Issue 314

Woman One Shot UK

Where's your food REALLY FROM?

When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days

3 mins

Issue 314

Woman One Shot UK

Keep your SMILE BRIGHT

These oral health-boosting foods will protect your pearly whites for years to come

3 mins

Issue 314

Woman One Shot UK

Healthy buys TOTRY

Treat yourself to these good-for-you foodie finds that nourish your body and soul

2 mins

Issue 314

Woman One Shot UK

Super SMOOTHIES

Dull skin? Tired? In need of a boost? These drinks are just the tonic

2 mins

Issue 314