CATEGORIES

WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?

The important thing is to wash our hands carefully using soap and water for at least 30 seconds. The way in which we choose to dry our hands is comparatively less important, but, according to a recent study there may be benefit in choosing paper towel over electric hand dryer.

1 min read
Natural Solutions
April 2021

The World Needs Us To Take Effective Action

The organic and natural health industry has a story to tell. It’s about health and wellness. It’s about empowering people to own their health outcomes using food, lifestyle choices, and nutritional supplementation. Many of us in the industry believe that we have an obligation to the Earth; that we must have a healthy planet to ensure the health of people. Our collective contribution has never been more important as we face today’s challenges.

2 mins read
Natural Solutions
April 2021

TSA'S TIPS FOR FLYING DURING THE CORONAVIRUS PANDEMIC.

If you must fly, here are some tips from the Transportation Security Administration for traveling during the pandemic.

1 min read
Natural Solutions
April 2021

THE 5 PILLARS OF PERFECT HEALTH

INNER BALANCE BUILDING STRONGER MIND-BODY CONNECTIONS

8 mins read
Natural Solutions
April 2021

Not sleeping well? Your immune system could be to blame.

Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.

1 min read
Natural Solutions
April 2021

Skin Aging

HOW TO PREVENT PREMATURE

5 mins read
Natural Solutions
April 2021

Pomegranate

Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant power of red wine and green tea.

2 mins read
Natural Solutions
April 2021

Long-haulers Syndrome

IMPORTANT FACTS

3 mins read
Natural Solutions
April 2021

STOP THE COVID STRESS SPIRAL

HOW TO CALM YOURSELF DOWN WHEN IT ALL GETS TO BE TOO MUCH PANDEMIC STRESS ISN’T JUST IMPACTING FRONTLINE WORKERS; IT HURTS ALL OF US.

7 mins read
Natural Solutions
April 2021

Lets eat Patio Pack

Stay prepared for outdoor dining and picnic (especially in these CovID-19 times) with Patio Pack. Patio Pack is a sturdy plastic zippered pouch with 7 dining essentials.

1 min read
Natural Solutions
April 2021

Ripe Fruits

10 TIPS TO RECOGNIZE

1 min read
Natural Solutions
April 2021

BACKYARDING: WHAT'S YOURS? HAS A PURPOSE.

Identify your backyard’s purpose, then build the yard of your dreams.

2 mins read
Natural Solutions
April 2021

IF YOU ARE STRESSED, DON'T MEDITATE! DO THIS INSTEAD.

These days it’s easy to feel more stress than usual. The pandemic, the economy, political unrest. we are all dealing with more than our fair share of uncertainty these days. It’s understandable that we naturally relate to those external circumstances like they are the source of your stress, and hope that if we just meditate enough that we can fix the problem. I have a little secret for you: you can experience peace of mind no matter how chaotic the world appears to be when you learn to shift your context, ignore your mind chatter and accept the situation as it is.

2 mins read
Natural Solutions
April 2021

3 spring cleaning tips to help reduce stress and anxiety brought on by clutter

Physical clutter equals mental clutter: it’s impossible to have a clear head when your space is dirty or unorganized. When someone comes to me to learn meditation or mindfulness, one of the first things I have people do is clean their house and keep their primary living space organized and clutter-free. Eliminating external clutter makes it much easier to meditate and be mindful, and it will also improve your mood, reduce stress and anxiety and more.

1 min read
Natural Solutions
April 2021

WINTER WELLNESS: 5 TIPS FOR PROTECTING YOUR Gut and Brain Health THIS NEW YEAR

This new year may look socially different than years past, and considering the added stress, limited sleep and typical holiday overindulgence most of us experienced last month, it’s even more necessary than usual to let our bodies recover and regenerate in this post-holiday season.

4 mins read
Natural Solutions
February 2021

The Year of the Quitter: SEVEN THINGS TO STOP DOING IN 2021

Instead of making new resolutions to add (and later discard) in the new year, Steve Cook says we should be focusing on what we want to subtract. Rather than adding to your already jam-packed to-do list, look for what you’ve been doing that isn’t serving you well. Then quit doing it.

4 mins read
Natural Solutions
February 2021

The Emotional Toll of 2020

Though 2020 has become the scapegoat—or even punchline— at seemingly every misfortune that has occurred this year, the weight of the emotional, mental, and physical toll has been heavy for people throughout the world.

4 mins read
Natural Solutions
February 2021

REMEMBER the ‘Resolve' in Resolution Before Setting New Goals THIS NEW YEAR

Several years ago, my son Gabriel was brainstorming ways to make money.

5 mins read
Natural Solutions
February 2021

MAN'S best friend?

10 Lessons WE CAN LEARN FROM DOGS

3 mins read
Natural Solutions
February 2021

HOW TO PREVENT AND TREAT DRY, Chapped Lips

For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too.

2 mins read
Natural Solutions
February 2021

FIVE TIPS FOR STAYING FIT WHILE QUARANTINED

Navigating life in COVID is emotionally and physically exhausting. Quarantine is hard. Full stop.

5 mins read
Natural Solutions
February 2021

5 Tips TO MAKE THIS THE YEAR TO LOSE WEIGHT

According to the Centers for Disease Control and Prevention (CDC), even a modest weight loss of 5 to 10 pounds of your total body weight is likely to produce health benefits.

3 mins read
Natural Solutions
February 2021

4 EXPERT TIPS FOR Men to Age Gracefully

We all want to believe that we get better with age, but growing older can often make a man feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with these four steps,” says Dr. Spar.

2 mins read
Natural Solutions
February 2021

10 Science-Backed Steps to Eat Less and Weigh Less with “Whole Person”

Could nourishing ourselves multi-dimensionally — physically, emotionally, spiritually and socially — give us the scientifically sound nourishment we need to lose weight and keep it off?

9 mins read
Natural Solutions
February 2021

Holiday celebrations: TIPS FOR GATHERING SAFELY

With the holiday season approaching, you might be thinking about how to celebrate and keep yourself and your loved ones safe from the spread of the coronavirus disease 2019 (COVID-19). Undoubtedly, the holidays will look different this year. But it is possible to celebrate safely, whether virtually or, in some cases, together in person. Find out how to minimize the risks involved in hosting or attending a holiday event.

3 mins read
Natural Solutions
December 2020

WHAT TO KNOW about your favorite DURING THE HOLIDAYS?

Here’s a few fun facts you probably didn’t know:

2 mins read
Natural Solutions
December 2020

WILL YOU GET THE COVID-19 VACCINE?

With several promising COVID-19 vaccines on the horizon including Moderna and Pfizer, many Americans will soon be faced with the decision of whether or not get vaccinated.

1 min read
Natural Solutions
December 2020

WHAT ARE COGNITIVE DISTORTIONS ANYWAY?

What are cognitive distortions and why might you be interested in them?

10 mins read
Natural Solutions
December 2020

Navigating a SOCIALLY DISTANCED Holiday Season

The holidays will be especially stressful for people who are already struggling with isolation and loneliness due to the pandemic. Many families haven’t gathered for the entirety of 2020, and are grieving their inability to celebrate in their traditional ways.

2 mins read
Natural Solutions
December 2020

Have «comfort foods» PUT YOUR healthy diet ON THE BACK SHELF?

Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues.

3 mins read
Natural Solutions
December 2020

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