WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?
The important thing is to wash our hands carefully using soap and water for at least 30 seconds. The way in which we choose to dry our hands is comparatively less important, but, according to a recent study there may be benefit in choosing paper towel over electric hand dryer.
The World Needs Us To Take Effective Action
The organic and natural health industry has a story to tell. It’s about health and wellness. It’s about empowering people to own their health outcomes using food, lifestyle choices, and nutritional supplementation. Many of us in the industry believe that we have an obligation to the Earth; that we must have a healthy planet to ensure the health of people. Our collective contribution has never been more important as we face today’s challenges.
TSA'S TIPS FOR FLYING DURING THE CORONAVIRUS PANDEMIC.
If you must fly, here are some tips from the Transportation Security Administration for traveling during the pandemic.
THE 5 PILLARS OF PERFECT HEALTH
INNER BALANCE BUILDING STRONGER MIND-BODY CONNECTIONS
Not sleeping well? Your immune system could be to blame.
Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.
HOW TO PREVENT PREMATURE
Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant power of red wine and green tea.
STOP THE COVID STRESS SPIRAL
HOW TO CALM YOURSELF DOWN WHEN IT ALL GETS TO BE TOO MUCH PANDEMIC STRESS ISN’T JUST IMPACTING FRONTLINE WORKERS; IT HURTS ALL OF US.
Lets eat Patio Pack
Stay prepared for outdoor dining and picnic (especially in these CovID-19 times) with Patio Pack. Patio Pack is a sturdy plastic zippered pouch with 7 dining essentials.
10 TIPS TO RECOGNIZE
BACKYARDING: WHAT'S YOURS? HAS A PURPOSE.
Identify your backyard’s purpose, then build the yard of your dreams.
IF YOU ARE STRESSED, DON'T MEDITATE! DO THIS INSTEAD.
These days it’s easy to feel more stress than usual. The pandemic, the economy, political unrest. we are all dealing with more than our fair share of uncertainty these days. It’s understandable that we naturally relate to those external circumstances like they are the source of your stress, and hope that if we just meditate enough that we can fix the problem. I have a little secret for you: you can experience peace of mind no matter how chaotic the world appears to be when you learn to shift your context, ignore your mind chatter and accept the situation as it is.
3 spring cleaning tips to help reduce stress and anxiety brought on by clutter
Physical clutter equals mental clutter: it’s impossible to have a clear head when your space is dirty or unorganized. When someone comes to me to learn meditation or mindfulness, one of the first things I have people do is clean their house and keep their primary living space organized and clutter-free. Eliminating external clutter makes it much easier to meditate and be mindful, and it will also improve your mood, reduce stress and anxiety and more.
WINTER WELLNESS: 5 TIPS FOR PROTECTING YOUR Gut and Brain Health THIS NEW YEAR
This new year may look socially different than years past, and considering the added stress, limited sleep and typical holiday overindulgence most of us experienced last month, it’s even more necessary than usual to let our bodies recover and regenerate in this post-holiday season.
The Year of the Quitter: SEVEN THINGS TO STOP DOING IN 2021
Instead of making new resolutions to add (and later discard) in the new year, Steve Cook says we should be focusing on what we want to subtract. Rather than adding to your already jam-packed to-do list, look for what you’ve been doing that isn’t serving you well. Then quit doing it.
The Emotional Toll of 2020
Though 2020 has become the scapegoat—or even punchline— at seemingly every misfortune that has occurred this year, the weight of the emotional, mental, and physical toll has been heavy for people throughout the world.
REMEMBER the ‘Resolve' in Resolution Before Setting New Goals THIS NEW YEAR
Several years ago, my son Gabriel was brainstorming ways to make money.
MAN'S best friend?
10 Lessons WE CAN LEARN FROM DOGS
HOW TO PREVENT AND TREAT DRY, Chapped Lips
For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too.
FIVE TIPS FOR STAYING FIT WHILE QUARANTINED
Navigating life in COVID is emotionally and physically exhausting. Quarantine is hard. Full stop.
5 Tips TO MAKE THIS THE YEAR TO LOSE WEIGHT
According to the Centers for Disease Control and Prevention (CDC), even a modest weight loss of 5 to 10 pounds of your total body weight is likely to produce health benefits.
4 EXPERT TIPS FOR Men to Age Gracefully
We all want to believe that we get better with age, but growing older can often make a man feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with these four steps,” says Dr. Spar.
10 Science-Backed Steps to Eat Less and Weigh Less with “Whole Person”
Could nourishing ourselves multi-dimensionally — physically, emotionally, spiritually and socially — give us the scientifically sound nourishment we need to lose weight and keep it off?
Holiday celebrations: TIPS FOR GATHERING SAFELY
With the holiday season approaching, you might be thinking about how to celebrate and keep yourself and your loved ones safe from the spread of the coronavirus disease 2019 (COVID-19). Undoubtedly, the holidays will look different this year. But it is possible to celebrate safely, whether virtually or, in some cases, together in person. Find out how to minimize the risks involved in hosting or attending a holiday event.
WHAT TO KNOW about your favorite DURING THE HOLIDAYS?
Here’s a few fun facts you probably didn’t know:
WILL YOU GET THE COVID-19 VACCINE?
With several promising COVID-19 vaccines on the horizon including Moderna and Pfizer, many Americans will soon be faced with the decision of whether or not get vaccinated.
WHAT ARE COGNITIVE DISTORTIONS ANYWAY?
What are cognitive distortions and why might you be interested in them?
Navigating a SOCIALLY DISTANCED Holiday Season
The holidays will be especially stressful for people who are already struggling with isolation and loneliness due to the pandemic. Many families haven’t gathered for the entirety of 2020, and are grieving their inability to celebrate in their traditional ways.
Have «comfort foods» PUT YOUR healthy diet ON THE BACK SHELF?
Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues.