To stop wasteful spending and an expanding waistline, here are six ways to shop smarter at the grocery store:
1. GO IN ARMED WITH A HEALTHY GROCERY LIST.
If you’re aimlessly snaking through the aisles, you’ll end up with a bigger bill, and you’re going to buy a lot of stuff that you don’t need, pointed out Pace. “Go in well prepared with a list and not when you’re hungry or anywhere near mealtime,” she said. “Everything in that store is designed to make you hungry and make you buy.: Sticking with your list can help you fend off temptation and unnecessary impulse buys.
2. PICK FRUITS AND VEGETABLES IN FIVE DIFFERENT COLORS.
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6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
Imposter Syndrome
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
Legal Weed May Cut Opioid Use for Cancer Pain
A new study says prescriptions are down in states where medical marijuana is available
WINNING AGAINST CANCER
THESE BREAKTHROUGHS ARE REASONS FOR REAL HOPE
Unwanted Weight Loss
Unwanted weight loss in horses is a vast category, and it's usually secondary to another condition.
THE BIGGEST HEALTH BREAKTHROUGHS OF 2022
EVERY YEAR THERE ARE SCIENTISTS, DOCTORS, AND HEALTH CARE ADVOCATES WHO REACH INCREDIBLE MILESTONES WITH THEIR WORK. WE CELEBRATE THE INVENTIONS AND ADVANCES FROM THIS YEAR THAT PROMISE TO IMPROVE LIVES FOR DECADES TO COME.
News FROM THE WORLD OF MEDICINE
RUN OFF CANCER RISK
The HEALTHY WELLNESS FROM THEHEALTHY.COM
A Diabetes Cure : New research shows that some people can reverse what used to be a lifelong curse
EPA DENIES CHENIERE ENERGY REQUEST FOR LNG POLLUTION WAIVER
The Environmental Protection Agency denied a request by Cheniere Energy, a leading U.S. producer of liquefied natural gas, to exempt two Gulf Coast plants from a federal air pollution rule.
Common Misconceptions About Addiction
DR. PARI DESHMUKH is a board certified psychiatrist, a certified psychotherapist, and a meditation trainer in both Heartfulness and Mindfulness. He is also an elected fellow of the American Psychiatric Association and the Society of Addiction Medicine. He has a special interest in the common ground of science and spirituality, and their implications on the betterment of our mental health. Here he addresses some basic aspects of addiction, including common misconceptions.
A Life of Evolution
Trailblazer Joseph L. Graves, Jr. believes that we can solve stubborn problems by applying the science of evolutionary biology.
A Drug Contaminant That's Hard to Catch
Nitrosamines that have been linked to cancer could cost Big Pharma billions of dollars